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Vegetarian Ratatouille

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.01

$1.01 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,French,European
spoonacular Score:76%

Spoonacular Score: 76%

 

Vegetarian Ratatouille is a Mediterranean hor d'oeuvre. This recipe serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 96 calories, 3g of protein, and 5g of fat per serving. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. A mixture of thyme, basil, sea salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Vegetarian Ratatouille, Healthy vegetarian slow cooker : Louisiana Ratatouille, and Healthy vegetarian slow cooker : Louisiana Ratatouille.

Champagne, Bordeaux, and White Burgundy are great choices for Ratatouille. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Mouton Cadet Bordeaux Rouge with a 4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Mouton Cadet Bordeaux Rouge

Through its balance, roundness and aging capacity, the fruits of generous nature and the work of human hands, Mouton Cadet Rouge express all the richness and diversity of one of the world's foremost winegrowing regions.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  eggplant
eggplant
1
1  zucchini
zucchini
1
1  yellow squash
yellow squash
2
2  tomato
tomato
0.5
0.5  red bell pepper
red bell pepper
0.5
0.5  orange bell pepper
orange bell pepper
1
1  onion
onion
5 cloves
5 cloves garlic
garlic
2 Tbsps
2 Tbsps fresh basil
fresh basil
2 Tbsps
2 Tbsps fresh basil
fresh basil
2 sprigs
2 sprigs thyme
thyme
0.25 tsps
0.25 tsps dried oregano
dried oregano
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 tsp
1 tsp sea salt
sea salt
1  eggplant
1
eggplant
1  zucchini
1
zucchini
1  yellow squash
1
yellow squash
2  tomato
2
tomato
0.5  red bell pepper
0.5
red bell pepper
0.5  orange bell pepper
0.5
orange bell pepper
1  onion
1
onion
5 cloves garlic
5 cloves
garlic
2 Tbsps fresh basil
2 Tbsps
fresh basil
2 Tbsps fresh basil
2 Tbsps
fresh basil
2 sprigs thyme
2 sprigs
thyme
0.25 tsps dried oregano
0.25 tsps
dried oregano
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 tsp sea salt
1 tsp
sea salt

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Saute onion and garlic in a large saucepan over medium low heat until onions are translucent. Add tomatoes and stir. Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.09
Ingredient
1 eggplant
1 zucchini
1 yellow squash
2 tomato
½ red bell pepper
½ orange bell pepper
1 onion
5 cloves garlic
2 Tbsps fresh basil
2 Tbsps fresh basil
2 sprigs thyme
¼ teaspoons dried oregano
2 Tbsps extra virgin olive oil
1 teaspoon sea salt
Price
$1.52
$0.56
$0.87
$0.72
$0.30
$0.53
$0.24
$0.33
$0.49
$0.49
$0.11
$0.02
$0.33
$0.03
$6.55

Nutritional Information

Quickview
96 Calories
2g Protein
5g Total Fat
12g Carbs
26% Health Score
Limit These
Calories
96k
5%

Fat
5g
8%

  Saturated Fat
0.75g
5%

Carbohydrates
12g
4%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
396mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin C
47mg
58%

Vitamin K
30µg
29%

Vitamin A
1349IU
27%

Manganese
0.49mg
24%

Fiber
4g
18%

Vitamin B6
0.34mg
17%

Potassium
536mg
15%

Folate
56µg
14%

Vitamin E
1mg
10%

Magnesium
34mg
9%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Phosphorus
70mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
7%

Iron
0.94mg
5%

Vitamin B5
0.48mg
5%

Calcium
41mg
4%

Zinc
0.54mg
4%

Selenium
0.84µg
1%

covered percent of daily need

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