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Vegetarian Mushroom Shepherd's Pie

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.16

$1.16 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,dairy-free,healthy,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre English,British,Scottish,European
spoonacular Score:95%

Spoonacular Score: 95%

 

The recipe Vegetarian Mushroom Shepherd's Pie is ready in around 45 minutes and is definitely an awesome gluten free and dairy free option for lovers of European food. For $1.16 per serving, you get a hor d'oeuvre that serves 12. One serving contains 113 calories, 5g of protein, and 5g of fat. 11 person were glad they tried this recipe. This recipe from Foodista requires ground pepper, thyme, unrefined sunflower oil, and paprika. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is spectacular. Similar recipes are Vegetarian Mushroom Shepherd's Pie, Vegetarian Mushroom Shepherd's Pie, and Vegetarian Mushroom Shepherd's Pie - With Vegan Version.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Stella Rosa. Il Conte D`Alba - Italian 90 Points. It has 4.7 out of 5 stars and a bottle costs about 15 dollars.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
2.21 lb
2.21 lb red skin potatoes
red skin potatoes
3.53 oz
3.53 oz soy granules
soy granules
2.21 lb
2.21 lb mushrooms
mushrooms
2.21 lb
2.21 lb mushrooms
mushrooms
1
1  carrot
carrot
1
1  red bell pepper
red bell pepper
2
2  diced onions
diced onions
1 bunch
1 bunch dill
dill
1 bunch
1 bunch dill
dill
1 bunch
1 bunch parsley
parsley
2
2  dry eggs
dry eggs
some
some sea salt
sea salt
0.5 tsps
0.5 tsps ground pepper
ground pepper
1 tsp
1 tsp sweet paprika
sweet paprika
1 Tbsp
1 Tbsp dry thyme
dry thyme
2 Tbsps
2 Tbsps unrefined sunflower oil
unrefined sunflower oil
2.21 lb red skin potatoes
2.21 lb
red skin potatoes
3.53 oz soy granules
3.53 oz
soy granules
2.21 lb mushrooms
2.21 lb
mushrooms
2.21 lb mushrooms
2.21 lb
mushrooms
1  carrot
1
carrot
1  red bell pepper
1
red bell pepper
2  diced onions
2
diced onions
1 bunch dill
1 bunch
dill
1 bunch dill
1 bunch
dill
1 bunch parsley
1 bunch
parsley
2  dry eggs
2
dry eggs
some sea salt
some
sea salt
0.5 tsps ground pepper
0.5 tsps
ground pepper
1 tsp sweet paprika
1 tsp
sweet paprika
1 Tbsp dry thyme
1 Tbsp
dry thyme
2 Tbsps unrefined sunflower oil
2 Tbsps
unrefined sunflower oil

Equipment

baking paper
baking paper
food processor
food processor
frying pan
frying pan
spatula
spatula
oven
oven
pot
pot
baking paper
baking paper
food processor
food processor
frying pan
frying pan
spatula
spatula
oven
oven
pot
pot


Instructions

Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while. Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together. Heat oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes. * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water. Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes. Heat your oven at 392. Put the casserole in the oven. Cook for 40 minutes. Don't serve immediately. Let it cool for at least half an hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.63
Ingredient
1 kg red skin potatoes
100 grams soy granules
1 kg mushrooms
1 kg mushrooms
1 carrot
1 red bell pepper
2 diced onions
1 bunch dill
1 bunch dill
1 bunch parsley
2 dry eggs
some sea salt
½ teaspoons ground pepper
1 teaspoon sweet paprika
1 tablespoon dry thyme
2 tablespoons unrefined sunflower oil
Price
$1.78
$2.21
$5.56
$5.56
$0.11
$0.60
$0.48
$0.04
$0.04
$2.26
$0.08
$0.03
$0.03
$0.06
$0.38
$0.38
$19.57

Nutritional Information

Quickview
131 Calories
7g Protein
5g Total Fat
26g Carbs
66% Health Score
Limit These
Calories
131k
7%

Fat
5g
8%

  Saturated Fat
0.89g
6%

Carbohydrates
26g
9%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin K
81µg
78%

Vitamin B2
0.73mg
43%

Vitamin C
32mg
39%

Vitamin B3
7mg
37%

Vitamin A
1689IU
34%

Copper
0.67mg
33%

Potassium
1010mg
29%

Vitamin B5
2mg
28%

Fiber
6g
25%

Selenium
16µg
23%

Phosphorus
209mg
21%

Vitamin B6
0.39mg
19%

Vitamin B1
0.24mg
16%

Folate
64µg
16%

Manganese
0.27mg
14%

Iron
2mg
12%

Magnesium
40mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Calcium
30mg
3%

Vitamin D
0.33µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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