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Vegetarian Mushroom Shepherd's Pie

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.16

$1.16 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,dairy-free,healthy,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre English,Scottish,British,European
spoonacular Score:95%

Spoonacular Score: 95%

 

The recipe Vegetarian Mushroom Shepherd's Pie is ready in around 45 minutes and is definitely an awesome gluten free and dairy free option for lovers of European food. For $1.16 per serving, you get a hor d'oeuvre that serves 12. One serving contains 113 calories, 5g of protein, and 5g of fat. 11 person were glad they tried this recipe. This recipe from Foodista requires ground pepper, thyme, unrefined sunflower oil, and paprika. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is spectacular. Similar recipes are Vegetarian Mushroom Shepherd's Pie, Vegetarian Mushroom Shepherd's Pie, and Vegetarian Mushroom Shepherd's Pie - With Vegan Version.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Nomine Renard Brut with a 5 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Nomine Renard Brut

Citrus notes, white peach and butter biscuits, fresh and rich mouth, fruity and crispy with a mineral finish. Blend: 40% Chardonnay, 30% Pinot Noir, 30% Pinot Meunier

» Get this wine on Wine.com

Ingredients

Servings:
2.21 lb
2.21 lb red skin potatoes
red skin potatoes
3.53 oz
3.53 oz soy lecithin granules
soy lecithin granules
2.21 lb
2.21 lb mushrooms
mushrooms
1
1  carrot
carrot
1
1  red bell pepper
red bell pepper
2
2  diced onions
diced onions
1 bunch
1 bunch dill
dill
1 bunch
1 bunch parsley
parsley
2
2  dry egg
dry egg
some
some sea salt
sea salt
0.5 tsps
0.5 tsps ground pepper
ground pepper
1 tsp
1 tsp sweet paprika
sweet paprika
1 Tbsp
1 Tbsp dry thyme
dry thyme
2 Tbsps
2 Tbsps sunflower oil
sunflower oil
2.21 lb red skin potatoes
2.21 lb
red skin potatoes
3.53 oz soy lecithin granules
3.53 oz
soy lecithin granules
2.21 lb mushrooms
2.21 lb
mushrooms
1  carrot
1
carrot
1  red bell pepper
1
red bell pepper
2  diced onions
2
diced onions
1 bunch dill
1 bunch
dill
1 bunch parsley
1 bunch
parsley
2  dry egg
2
dry egg
some sea salt
some
sea salt
0.5 tsps ground pepper
0.5 tsps
ground pepper
1 tsp sweet paprika
1 tsp
sweet paprika
1 Tbsp dry thyme
1 Tbsp
dry thyme
2 Tbsps sunflower oil
2 Tbsps
sunflower oil
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Equipment

baking paper
baking paper
food processor
food processor
frying pan
frying pan
spatula
spatula
oven
oven
pot
pot
baking paper
baking paper
food processor
food processor
frying pan
frying pan
spatula
spatula
oven
oven
pot
pot


Instructions

Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while. Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together. Heat oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes. * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water. Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes. Heat your oven at 392. Put the casserole in the oven. Cook for 40 minutes. Don't serve immediately. Let it cool for at least half an hour.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
1 kg red skin potatoes
100 grams soy lecithin granules
1 kg mushrooms
1 carrot
1 red bell pepper
2 diced onions
1 bunch dill
1 bunch parsley
2 dry egg
½ teaspoons ground pepper
1 teaspoon sweet paprika
1 tablespoon dry thyme
2 tablespoons sunflower oil
Price
$1.78
$2.21
$5.56
$0.11
$0.60
$0.48
$0.04
$2.26
$0.48
$0.03
$0.06
$0.38
$0.38
$14.36
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Nutritional Information

Quickview
123k Calories
5g Protein
5g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin K
81µg
78%

Vitamin C
30mg
37%

Vitamin A
1722IU
34%

Vitamin B2
0.42mg
25%

Potassium
753mg
22%

Fiber
5g
21%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Vitamin B5
1mg
17%

Vitamin B6
0.31mg
15%

Phosphorus
150mg
15%

Selenium
10µg
15%

Folate
49µg
12%

Manganese
0.23mg
12%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Zinc
0.94mg
6%

Calcium
31mg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need

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