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Vegetarian Mushroom Shepherd's Pie

 
Vegetarian Mushroom Shepherd's Pie
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,dairy-free,healthy,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre English,Scottish,British,European
spoonacular Score:96%

Spoonacular Score: 96%

 

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The La Marca with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca

Flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast.

» Get this wine on Amazon.com

Ingredients

Servings:
2.21 lb
2.21 lb red skin potatoes
red skin potatoes
3.53 oz
3.53 oz soy granules
soy granules
2.21 lb
2.21 lb mushrooms
mushrooms
2.21 lb
2.21 lb mushrooms
mushrooms
1
1  carrot
carrot
1
1  red bell pepper
red bell pepper
2
2  diced onions
diced onions
1 bunch
1 bunch dill
dill
1 bunch
1 bunch parsley
parsley
2
2  dry eggs
dry eggs
some
some sea salt
sea salt
0.5 tsps
0.5 tsps ground pepper
ground pepper
1 tsp
1 tsp sweet paprika
sweet paprika
1 Tbsp
1 Tbsp dry thyme
dry thyme
2 Tbsps
2 Tbsps unrefined sunflower oil
unrefined sunflower oil
2.21 lb red skin potatoes
2.21 lb
red skin potatoes
3.53 oz soy granules
3.53 oz
soy granules
2.21 lb mushrooms
2.21 lb
mushrooms
2.21 lb mushrooms
2.21 lb
mushrooms
1  carrot
1
carrot
1  red bell pepper
1
red bell pepper
2  diced onions
2
diced onions
1 bunch dill
1 bunch
dill
1 bunch parsley
1 bunch
parsley
2  dry eggs
2
dry eggs
some sea salt
some
sea salt
0.5 tsps ground pepper
0.5 tsps
ground pepper
1 tsp sweet paprika
1 tsp
sweet paprika
1 Tbsp dry thyme
1 Tbsp
dry thyme
2 Tbsps unrefined sunflower oil
2 Tbsps
unrefined sunflower oil

Equipment

baking paper
baking paper
food processor
food processor
frying pan
frying pan
spatula
spatula
oven
oven
pot
pot
baking paper
baking paper
food processor
food processor
frying pan
frying pan
spatula
spatula
oven
oven
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.63
Ingredient
1 kg red skin potatoes
100 grams soy granules
1 kg mushrooms
1 kg mushrooms
1 carrot
1 red bell pepper
2 diced onions
1 bunch dill
1 bunch parsley
2 dry eggs
some sea salt
½ teaspoons ground pepper
1 teaspoon sweet paprika
1 tablespoon dry thyme
2 tablespoons unrefined sunflower oil
Price
$1.78
$2.21
$5.56
$5.56
$0.11
$0.60
$0.48
$0.04
$2.26
$0.08
$0.03
$0.03
$0.06
$0.38
$0.38
$19.53

Nutritional Information

Quickview
131 Calories
7g Protein
5g Total Fat
26g Carbs
66% Health Score
Limit These
Calories
131k
7%

Fat
5g
8%

  Saturated Fat
0.89g
6%

Carbohydrates
26g
9%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
224mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin K
81µg
78%

Vitamin B2
0.73mg
43%

Vitamin C
32mg
39%

Vitamin B3
7mg
37%

Vitamin A
1682IU
34%

Copper
0.67mg
33%

Potassium
1010mg
29%

Vitamin B5
2mg
28%

Fiber
6g
25%

Selenium
16µg
23%

Phosphorus
208mg
21%

Vitamin B6
0.39mg
19%

Vitamin B1
0.24mg
16%

Folate
63µg
16%

Manganese
0.27mg
14%

Iron
2mg
12%

Magnesium
40mg
10%

Zinc
1mg
9%

Vitamin E
1mg
8%

Calcium
30mg
3%

Vitamin D
0.33µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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