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Vegetarian Borscht

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $8.06 One serving costs about $8.06 One serving costs about $8.06

$8.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan lunch,soup,main course,main dish,dinner Eastern European,European
spoonacular Score:91%

Spoonacular Score: 91%

 

Vegetarian Borscht is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 1 servings. For $8.06 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. One serving contains 602 calories, 23g of protein, and 4g of fat. 1 person were impressed by this recipe. Not a lot of people really liked this Eastern European dish. From preparation to the plate, this recipe takes approximately 45 minutes. If you have carrot, celery root, handfull of dill, and a few other ingredients on hand, you can make it. It works well as a pricey main course. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 92%. Similar recipes are Vegetarian Borscht, Dinner Tonight: Vegetarian Borscht, and Dinner Tonight: Vegetarian Borscht.

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
3
3  beets
beets
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
1 tsp
1 tsp black pepper
black pepper
1
1  carrot
carrot
1
1  celery root
celery root
3
3  celery stalks
celery stalks
some
some citric acid
citric acid
some
some fresh handfull of dill
fresh handfull of dill
some
some fresh handfull of dill
fresh handfull of dill
2 Tbsps
2 Tbsps garlic
garlic
1
1  onion
onion
1 tsp
1 tsp salt
salt
1 large
1 large tomato
tomato
0.25
0.25  white cabbage
white cabbage
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
3  beets
3
beets
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
1 tsp black pepper
1 tsp
black pepper
1  carrot
1
carrot
1  celery root
1
celery root
3  celery stalks
3
celery stalks
some citric acid
some
citric acid
some fresh handfull of dill
some
fresh handfull of dill
some fresh handfull of dill
some
fresh handfull of dill
2 Tbsps garlic
2 Tbsps
garlic
1  onion
1
onion
1 tsp salt
1 tsp
salt
1 large tomato
1 large
tomato
0.25  white cabbage
0.25
white cabbage

Equipment

pot
pot
pot
pot


Instructions

  1. Peel and wash the beets, celery stalks and root, onion and carrot. Put them in a large cooking pot add peeled garlic cloves and bay leaves. Full the pot with water and cook until the vegetables are tender.
  2. Meanwhile, chop some dill and cut the cabbage and the bell pepper into thin long straps. Peel the tomato and grate it.
  3. When the vegetables in the pot are tender, take everything out of the soup. Let them cool for a few minutes. Grate the beets, carrot and celery root, and put them back in the soup. Add the cabbage, the crushed tomato and the bell pepper also. Season the soup with salt, citric acid and black pepper. Its better to add the spices gradually and taste the soup all the time. Its should be only a bit sour. Also, if the beets weren't sweet enough, carefully add some sugar. Add the chopped dill.
  4. To keep the cabbage crunchy, don't overcook it. You can even turn off the heat after you add the spices.
  5. Serve hot, with sour cream and some chopped dill.
  6. During the cooking you can add some frozen or fresh pees, fresh green beans or canned dry beans.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.68
Ingredient
2 bay leaves
2 bay leaves
3 beets
1 bell pepper
1 bell pepper
1 teaspoon black pepper
1 carrot
1 celery root
3 celery stalks
some citric acid
2 tablespoons garlic
1 onion
1 large tomato
¼ white cabbage
Price
$0.04
$0.04
$1.37
$0.60
$0.60
$0.06
$0.11
$4.32
$0.05
$0.04
$0.36
$0.24
$0.53
$0.35
$8.68

Nutritional Information

Quickview
634 Calories
23g Protein
4g Total Fat
141g Carbs
100% Health Score
Limit These
Calories
634k
32%

Fat
4g
6%

  Saturated Fat
0.97g
6%

Carbohydrates
141g
47%

  Sugar
56g
63%

Cholesterol
0.0mg
0%

Sodium
3286mg
143%

Get Enough Of These
Protein
23g
47%

Vitamin C
494mg
599%

Vitamin K
481µg
458%

Vitamin A
19570IU
391%

Manganese
3mg
174%

Folate
593µg
148%

Fiber
36g
145%

Vitamin B6
2mg
140%

Potassium
4550mg
130%

Phosphorus
1094mg
109%

Magnesium
290mg
73%

Vitamin B1
0.86mg
58%

Iron
10mg
57%

Calcium
537mg
54%

Vitamin B2
0.91mg
54%

Vitamin E
8mg
53%

Vitamin B3
10mg
51%

Copper
0.98mg
49%

Vitamin B5
4mg
45%

Zinc
4mg
33%

Selenium
10µg
15%

covered percent of daily need

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