Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Vegetarian Bean and Pumpkin Chili

 
One serving costs about $1.29

$1.29 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,gluten free soup American
spoonacular Score:62%

Spoonacular Score: 62%

 

Vegetarian Bean and Pumpkin Chili could be just the gluten free recipe you've been looking for. For $1.29 per serving, you get a soup that serves 8. One serving contains 110 calories, 5g of protein, and 2g of fat. It is a rather inexpensive recipe for fans of American food. It is brought to you by Foodista. Head to the store and pick up rinse the beans, salt, serrano chiles, and a few other things to make it today. 2 people found this recipe to be delicious and satisfying. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is pretty good. If you like this recipe, you might also like recipes such as 8th Annual Chili Contest: Entry #5 – Three-Bean Vegetarian Chili + Weekly Menu, Two-Bean Vegetarian Chili, and Two-Bean Vegetarian Chili.

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Juve Y Camps Brut Nature Reserva de la Familia Cava. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.

Juve Y Camps Brut Nature Reserva de la Familia Cava

Pale gold in color, this Cava has aromas of mature white peach, toasted bread and green tea with hints of lemon citrus and apricots. Equally rich and broad on the palate, these flavors continue to unfold on the palate.Its fresh profile makes it a perfect match for pate, seafood, tapas, paellas, grilled poultry or cured meats.

» Get this wine on Wine.com

Ingredients

Servings:
28 oz
28 oz canned tomatoes
canned tomatoes
15 oz
15 oz canned pumpkin puree
canned pumpkin puree
2
2  serrano chiles
serrano chiles
3 inches
3 inches chipotle chiles in adobo
chipotle chiles in adobo
4 cups
4 cups vegetable stock
vegetable stock
2 cups
2 cups water
water
1
1  onion
onion
3 cloves
3 cloves garlic
garlic
1.5 tsps
1.5 tsps cumin
cumin
0.5
0.5  cinnamon stick
cinnamon stick
2 tsps
2 tsps ground coriander
ground coriander
3 tsps
3 tsps salt
salt
1.5 tsps
1.5 tsps chili powder
chili powder
1 dashes
1 dashes tabasco
tabasco
some
some shredded cheese
shredded cheese
some
some cilantro
cilantro
some
some sour cream
sour cream
some
some mat beans
mat beans
28 oz canned tomatoes
28 oz
canned tomatoes
15 oz canned pumpkin puree
15 oz
canned pumpkin puree
2  serrano chiles
2
serrano chiles
3 inches chipotle chiles in adobo
3 inches
chipotle chiles in adobo
4 cups vegetable stock
4 cups
vegetable stock
2 cups water
2 cups
water
1  onion
1
onion
3 cloves garlic
3 cloves
garlic
1.5 tsps cumin
1.5 tsps
cumin
0.5  cinnamon stick
0.5
cinnamon stick
2 tsps ground coriander
2 tsps
ground coriander
3 tsps salt
3 tsps
salt
1.5 tsps chili powder
1.5 tsps
chili powder
1 dashes tabasco
1 dashes
tabasco
some shredded cheese
some
shredded cheese
some cilantro
some
cilantro
some sour cream
some
sour cream
some mat beans
some
mat beans

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary. Serve topped with desired garnishes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.11
Ingredient
28 ounces canned tomatoes
15 ounces canned pumpkin puree
2 serrano chiles
3 inches chipotle chiles in adobo
4 cups vegetable stock
1 onion
3 cloves garlic
1.5 teaspoons cumin
½ cinnamon stick
2 teaspoons ground coriander
3 teaspoons salt
1.5 teaspoons chili powder
some shredded cheese
some sour cream
Price
$1.70
$2.43
$0.11
$0.08
$3.02
$0.24
$0.20
$0.20
$0.09
$0.25
$0.02
$0.13
$0.30
$0.08
$8.84

Tips

Health Tips

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
82 Calories
3g Protein
1g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
82
4%

Fat
1g
3%

  Saturated Fat
0.78g
5%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
3mg
1%

Sodium
1522mg
66%

Get Enough Of These
Protein
3g
7%

Vitamin A
8948IU
179%

Manganese
0.37mg
19%

Fiber
4g
17%

Vitamin C
13mg
16%

Iron
2mg
14%

Vitamin K
14µg
14%

Copper
0.27mg
14%

Vitamin E
1mg
13%

Potassium
457mg
13%

Vitamin B6
0.23mg
11%

Magnesium
39mg
10%

Calcium
85mg
9%

Vitamin B3
1mg
8%

Phosphorus
76mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Folate
22µg
6%

Vitamin B5
0.53mg
5%

Zinc
0.58mg
4%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need

Related Recipes