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Vegetarian Bean and Pumpkin Chili

 
One serving costs about $1.5

$1.50 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,gluten free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:59%

Spoonacular Score: 59%

 

Vegetarian Bean and Pumpkin Chili takes around 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 179 calories, 9g of protein, and 9g of fat per serving. For $1.5 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. It works well as a rather inexpensive hor d'oeuvre for The Super Bowl. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe is typical of American cuisine. A mixture of cilantro, cinnamon stick, serrano chiles, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Similar recipes include Vegetarian Pumpkin & Three-Bean Chili, 8th Annual Chili Contest: Entry – Three-Bean Vegetarian Chili + Weekly Menu, and Two-Bean Vegetarian Chili.

Cava, Shiraz, and Grenache are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Weinert Cavas de Weinert. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.

» Get this wine on Wine.com

Ingredients

Servings:
28 ounces
28 ounces canned tomatoes
canned tomatoes
15 ounces
15 ounces canned pumpkin puree
canned pumpkin puree
2
2  serrano chiles
serrano chiles
3 inches
3 inches chipotle chiles adobo
chipotle chiles adobo
4 cups
4 cups vegetable stock
vegetable stock
2 cups
2 cups water
water
1
1  onion
onion
3 cloves
3 cloves garlic
garlic
1.5 tsps
1.5 tsps cumin
cumin
0.5
0.5  cinnamon stick
cinnamon stick
2 tsps
2 tsps ground coriander
ground coriander
3 tsps
3 tsps salt
salt
1.5 tsps
1.5 tsps chili powder
chili powder
1 dashes
1 dashes several of tabasco
several of tabasco
some
some shredded cheese
shredded cheese
some
some cilantro
cilantro
some
some cilantro
cilantro
some
some sour cream
sour cream
some
some rinse the beans
rinse the beans
28 ounces canned tomatoes
28 ounces
canned tomatoes
15 ounces canned pumpkin puree
15 ounces
canned pumpkin puree
2  serrano chiles
2
serrano chiles
3 inches chipotle chiles adobo
3 inches
chipotle chiles adobo
4 cups vegetable stock
4 cups
vegetable stock
2 cups water
2 cups
water
1  onion
1
onion
3 cloves garlic
3 cloves
garlic
1.5 tsps cumin
1.5 tsps
cumin
0.5  cinnamon stick
0.5
cinnamon stick
2 tsps ground coriander
2 tsps
ground coriander
3 tsps salt
3 tsps
salt
1.5 tsps chili powder
1.5 tsps
chili powder
1 dashes several of tabasco
1 dashes
several of tabasco
some shredded cheese
some
shredded cheese
some cilantro
some
cilantro
some cilantro
some
cilantro
some sour cream
some
sour cream
some rinse the beans
some
rinse the beans

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary. Serve topped with desired garnishes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
28 ounces canned tomatoes
15 ounces canned pumpkin puree
2 serrano chiles
3 inches chipotle chiles adobo
4 cups vegetable stock
1 onion
3 cloves garlic
1.5 teaspoons cumin
½ cinnamon stick
2 teaspoons ground coriander
3 teaspoons salt
1.5 teaspoons chili powder
some shredded cheese
some cilantro
some cilantro
some sour cream
some rinse the beans
Price
$1.70
$2.43
$0.11
$0.53
$3.02
$0.24
$0.20
$0.20
$0.09
$0.25
$0.02
$0.13
$2.40
$0.03
$0.03
$0.65
$0.02
$12.05

Nutritional Information

Quickview
179 Calories
9g Protein
9g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
179k
9%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
1667mg
72%

Get Enough Of These
Protein
9g
19%

Vitamin A
9144IU
183%

Calcium
219mg
22%

Manganese
0.38mg
19%

Fiber
4g
18%

Phosphorus
170mg
17%

Vitamin C
13mg
17%

Vitamin K
15µg
15%

Iron
2mg
15%

Potassium
490mg
14%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.66µg
11%

Selenium
6µg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Vitamin B5
0.6mg
6%

covered percent of daily need

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