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Vegetables

 
Vegetables
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $3.5 One serving costs about $3.5

$3.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 healthy lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Vegetables takes approximately 45 minutes from beginning to end. For $3.5 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 39g of protein, 13g of fat, and a total of 1123 calories. This recipe serves 2. It works well as a pretty expensive main course. 1 person were impressed by this recipe. A mixture of black bean quinoa salad, roasted tomato salsa, healthy quinoa salad, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Pick Fresh Foods. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes include One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and sweet and sour vegetables, how to make sweet and sour vegetables.

Ingredients

Servings:
some
some black bean quinoa salad
black bean quinoa salad
some
some blue cheese brussels sprouts
blue cheese brussels sprouts
some
some roasted butternut squash
roasted butternut squash
some
some selecting and prepping butternut squash
selecting and prepping butternut squash
some
some butternut squash salad
butternut squash salad
some
some sweet chili broccolini
sweet chili broccolini
some
some cajun corn dip
cajun corn dip
some
some basil and garlic green beans
basil and garlic green beans
some
some spinach and kale spring salad
spinach and kale spring salad
some
some spicy asian noodles
spicy asian noodles
some
some roasted sweet potato salad
roasted sweet potato salad
some
some healthy quinoa salad
healthy quinoa salad
some
some thai coconut quinoa salad
thai coconut quinoa salad
some
some chili lime asian rice noodles
chili lime asian rice noodles
some
some chili lime asian rice noodles
chili lime asian rice noodles
1 Tbsp
1 Tbsp blue bl salad
blue bl salad
some
some roasted tomato salsa
roasted tomato salsa
some
some smokey spinach pizza
smokey spinach pizza
some
some spinach
spinach
some
some spinach
spinach
some
some vegetable niçoise salad
vegetable niçoise salad
some
some vegetable niçoise salad
vegetable niçoise salad
some
some vegetable niçoise salad
vegetable niçoise salad
some black bean quinoa salad
some
black bean quinoa salad
some blue cheese brussels sprouts
some
blue cheese brussels sprouts
some roasted butternut squash
some
roasted butternut squash
some selecting and prepping butternut squash
some
selecting and prepping butternut squash
some butternut squash salad
some
butternut squash salad
some sweet chili broccolini
some
sweet chili broccolini
some cajun corn dip
some
cajun corn dip
some basil and garlic green beans
some
basil and garlic green beans
some spinach and kale spring salad
some
spinach and kale spring salad
some spicy asian noodles
some
spicy asian noodles
some roasted sweet potato salad
some
roasted sweet potato salad
some healthy quinoa salad
some
healthy quinoa salad
some thai coconut quinoa salad
some
thai coconut quinoa salad
some chili lime asian rice noodles
some
chili lime asian rice noodles
some chili lime asian rice noodles
some
chili lime asian rice noodles
1 Tbsp blue bl salad
1 Tbsp
blue bl salad
some roasted tomato salsa
some
roasted tomato salsa
some smokey spinach pizza
some
smokey spinach pizza
some spinach
some
spinach
some spinach
some
spinach
some vegetable niçoise salad
some
vegetable niçoise salad
some vegetable niçoise salad
some
vegetable niçoise salad
some vegetable niçoise salad
some
vegetable niçoise salad


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $4.77
Ingredient
some black bean quinoa salad
some blue cheese brussels sprouts
some sweet chili broccolini
some cajun corn dip
some basil and garlic green beans
some spicy asian noodles
some healthy quinoa salad
some thai coconut quinoa salad
some chili lime asian rice noodles
some chili lime asian rice noodles
1 tablespoon blue bl salad
some roasted tomato salsa
some smokey spinach pizza
some spinach
some spinach
some vegetable niçoise salad
some vegetable niçoise salad
some vegetable niçoise salad
Price
$0.82
$0.58
$0.18
$0.39
$0.37
$0.24
$0.82
$0.82
$1.12
$1.12
$0.12
$0.25
$0.54
$0.01
$0.01
$0.71
$0.71
$0.71
$9.54

Nutritional Information

Quickview
1443 Calories
47g Protein
13g Total Fat
289g Carbs
100% Health Score
Limit These
Calories
1443k
72%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
289g
96%

  Sugar
9g
11%

Cholesterol
2mg
1%

Sodium
633mg
28%

Get Enough Of These
Protein
47g
94%

Vitamin A
18445IU
369%

Manganese
5mg
264%

Vitamin K
253µg
242%

Vitamin C
101mg
123%

Fiber
30g
123%

Phosphorus
1225mg
123%

Folate
474µg
119%

Magnesium
457mg
114%

Selenium
67µg
97%

Vitamin B1
1mg
76%

Copper
1mg
75%

Vitamin B6
1mg
75%

Iron
13mg
73%

Potassium
2284mg
65%

Vitamin B2
0.97mg
57%

Zinc
8mg
55%

Vitamin B3
9mg
48%

Vitamin E
5mg
35%

Vitamin B5
2mg
29%

Calcium
269mg
27%

covered percent of daily need

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