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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Vegetables

 
Vegetables
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.82 One serving costs about $3.82

$3.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Vegetables might be just the main course you are searching for. One serving contains 1103 calories, 39g of protein, and 12g of fat. For $3.72 per serving, this recipe covers 59% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. It is a good option if you're following a dairy free diet. If you have butternut squash salad, spicy asian noodles, vegetable niçoise salad, and a few other ingredients on hand, you can make it. To use up the corn you could follow this main course with the Candy Corn Pecan Pie as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Try One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, sweet and sour vegetables, how to make sweet and sour vegetables, and Ham with Vegetables for similar recipes.

Ingredients

Servings:
some
some black quinoa
black quinoa
some
some blue brussels sprouts
blue brussels sprouts
some
some butternut squash
butternut squash
some
some butternut squash
butternut squash
some
some butternut squash
butternut squash
some
some sweet chili
sweet chili
some
some corn
corn
some
some green beans
green beans
some
some kale
kale
some
some noodles
noodles
some
some potato salad
potato salad
some
some quinoa
quinoa
some
some quinoa
quinoa
some
some rice noodles
rice noodles
14.78 Tbsps
14.78 Tbsps blue salad mix
blue salad mix
some
some salsa
salsa
some
some spinach
spinach
some
some spinach
spinach
some
some vegetable
vegetable
some black quinoa
some
black quinoa
some blue brussels sprouts
some
blue brussels sprouts
some butternut squash
some
butternut squash
some butternut squash
some
butternut squash
some butternut squash
some
butternut squash
some sweet chili
some
sweet chili
some corn
some
corn
some green beans
some
green beans
some kale
some
kale
some noodles
some
noodles
some potato salad
some
potato salad
some quinoa
some
quinoa
some quinoa
some
quinoa
some rice noodles
some
rice noodles
14.78 Tbsps blue salad mix
14.78 Tbsps
blue salad mix
some salsa
some
salsa
some spinach
some
spinach
some spinach
some
spinach
some vegetable
some
vegetable


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $3.87
Ingredient
some black quinoa
some blue brussels sprouts
some sweet chili
some corn
some green beans
some noodles
some potato salad
some quinoa
some quinoa
some rice noodles
1 tablespoon blue salad mix
some salsa
some spinach
some spinach
some vegetable
Price
$0.82
$0.58
$0.18
$0.50
$0.37
$0.24
$0.02
$0.82
$0.82
$1.12
$0.23
$0.25
$0.54
$0.54
$0.71
$7.74

Tips

Health Tips

  • Quinoa is super healthy. Read more about its health benefits here.

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

Cooking Tips

  • Brussels sprouts should be tight and firm without any yellow leaves. Store in the fridge for up to a week. To prepare, cut off the stems and remove any bruised leaves.

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1119 Calories
39g Protein
11g Total Fat
219g Carbs
100% Health Score
Limit These
Calories
1119
56%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
219g
73%

  Sugar
9g
11%

Cholesterol
0.17mg
0%

Sodium
449mg
20%

Get Enough Of These
Protein
39g
79%

Vitamin K
385µg
368%

Manganese
4mg
242%

Vitamin A
11933IU
239%

Folate
478µg
120%

Vitamin C
93mg
113%

Magnesium
430mg
108%

Phosphorus
1036mg
104%

Fiber
23g
92%

Selenium
58µg
83%

Vitamin B6
1mg
68%

Copper
1mg
67%

Iron
11mg
65%

Vitamin B1
0.93mg
62%

Potassium
2055mg
59%

Vitamin B2
0.84mg
49%

Zinc
7mg
47%

Vitamin E
5mg
39%

Vitamin B3
7mg
37%

Vitamin B5
2mg
25%

Calcium
225mg
23%

covered percent of daily need

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