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Vegetable Rice

 
Vegetable Rice
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.4

$1.40 per serving

56 people like this recipe

56 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

If you have around 45 minutes to spend in the kitchen, Vegetable Rice might be an awesome gluten free recipe to try. This main course has 707 calories, 17g of protein, and 11g of fat per serving. This recipe serves 2. For $1.4 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 56 people have made this recipe and would make it again. This recipe from Afrolems requires rice, chili powder, lemon juice, and vegetables. Overall, this recipe earns a good spoonacular score of 77%. Users who liked this recipe also liked Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps butter
butter
1 tsp
1 tsp chili powder
chili powder
2 cloves
2 cloves garlic
garlic
1 cubes
1 cubes ice cubes
ice cubes
1.5 tsps
1.5 tsps lemon juice
lemon juice
1.5 cups
1.5 cups rice
rice
2 cups
2 cups green root vegetables
green root vegetables
1.5 Tbsps butter
1.5 Tbsps
butter
1 tsp chili powder
1 tsp
chili powder
2 cloves garlic
2 cloves
garlic
1 cubes ice cubes
1 cubes
ice cubes
1.5 tsps lemon juice
1.5 tsps
lemon juice
1.5 cups rice
1.5 cups
rice
2 cups green root vegetables
2 cups
green root vegetables
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Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $1.21
Ingredient
1.5 Tablespoons butter
1 teaspoon chili powder
2 cloves garlic
1.5 teaspoons lemon juice
1.5 cups rice
2 cups green root vegetables
Price
$0.18
$0.09
$0.13
$0.05
$0.89
$1.08
$2.42
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Nutritional Information

Quickview
689k Calories
11g Protein
10g Total Fat
136g Carbs
17% Health Score
Limit These
Calories
689k
34%

Fat
10g
15%

  Saturated Fat
5g
36%

Carbohydrates
136g
46%

  Sugar
6g
8%

Cholesterol
22mg
8%

Sodium
112mg
5%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
116%

Fiber
8g
35%

Selenium
24µg
34%

Vitamin K
31µg
30%

Vitamin C
25mg
30%

Phosphorus
264mg
26%

Folate
101µg
25%

Copper
0.49mg
24%

Vitamin B5
2mg
22%

Vitamin B6
0.41mg
20%

Potassium
696mg
20%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Vitamin A
559IU
11%

Calcium
98mg
10%

Vitamin B2
0.15mg
9%

Vitamin D
0.16µg
1%

covered percent of daily need

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