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Vegetable Noodles

 
One serving costs about $0.62

$0.62 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free side dish
spoonacular Score:65%

Spoonacular Score: 65%

 

The recipe Vegetable Noodles can be made in approximately about 45 minutes. This side dish has 226 calories, 9g of protein, and 1g of fat per serving. This dairy free recipe serves 2 and costs 62 cents per serving. If you have msg, cabbage, carrots, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 65%. veg hakka noodles , how to make vegetable hakka noodles, Spring vegetable noodles, and Vegetable Fried Noodles are very similar to this recipe.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
2 cups
2 cups cooked noodles
cooked noodles
0.5 cups
0.5 cups shredded cabbage
shredded cabbage
0.25 cups
0.25 cups shredded carrots
shredded carrots
4 Tbsps
4 Tbsps green onions
green onions
0.25 cups
0.25 cups shredded bell pepper
shredded bell pepper
2 cloves
2 cloves garlic
garlic
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp green chile garlic sauce
green chile garlic sauce
some
some salt and pepper
salt and pepper
1 pinch
1 pinch msg
msg
2 cups cooked noodles
2 cups
cooked noodles
0.5 cups shredded cabbage
0.5 cups
shredded cabbage
0.25 cups shredded carrots
0.25 cups
shredded carrots
4 Tbsps green onions
4 Tbsps
green onions
0.25 cups shredded bell pepper
0.25 cups
shredded bell pepper
2 cloves garlic
2 cloves
garlic
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp green chile garlic sauce
1 Tbsp
green chile garlic sauce
some salt and pepper
some
salt and pepper
1 pinch msg
1 pinch
msg

Equipment

wok
wok
wok
wok


Instructions

Heat oil in a wok, add the minced garlic saute for a minute, now add the cabbage, carrot, capsicum and shallots. Stir fry for few minutes and add the cooked noodles. Season with soy sauce, green chile sauce, MSG, pepper and salt. Stir fry for few more minutes. Vegetables should be crisp and not overcooked. Serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.61
Ingredient
2 cups cooked noodles
½ cups shredded cabbage
¼ cups shredded carrots
4 tablespoons green onions
¼ cups shredded bell pepper
2 cloves garlic
1 tablespoon soy sauce
1 tablespoon green chile garlic sauce
Price
$0.25
$0.05
$0.06
$0.16
$0.19
$0.13
$0.12
$0.27
$1.23

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
225 Calories
8g Protein
1g Total Fat
44g Carbs
24% Health Score
Limit These
Calories
225
11%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
44g
15%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1035mg
45%

Get Enough Of These
Protein
8g
17%

Vitamin A
3393IU
68%

Selenium
31µg
45%

Vitamin C
34mg
42%

Vitamin K
41µg
39%

Manganese
0.56mg
28%

Fiber
4g
17%

Iron
2mg
12%

Vitamin B6
0.22mg
11%

Phosphorus
103mg
10%

Folate
36µg
9%

Magnesium
34mg
9%

Copper
0.16mg
8%

Potassium
236mg
7%

Vitamin B3
1mg
6%

Zinc
0.84mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
5%

Vitamin E
0.56mg
4%

Calcium
37mg
4%

Vitamin B5
0.33mg
3%

covered percent of daily need

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