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Vegetable Fried Rice

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.22 One serving costs about $3.22

$3.22 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner Chinese,Asian
spoonacular Score:90%

Spoonacular Score: 90%

 

The recipe Vegetable Fried Rice can be made in approximately 45 minutes. For $3.22 per serving, you get a main course that serves 2. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 777 calories, 25g of protein, and 18g of fat per serving. 2 people have tried and liked this recipe. It is a pretty expensive recipe for fans of Chinese food. A mixture of basmati rice - 2, salt and pepper, peas - ¼, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 81%. Users who liked this recipe also liked veg fried rice , how to make vegetable fried rice | rice s, veg fried rice , how to make vegetable fried rice | rice s, and veg fried rice , how to make vegetable fried rice | rice s.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Fried Rice. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Barefoot Cellars Riesling Wine with a 5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Barefoot Cellars Riesling Wine

Juicy nectarine and pear flavors complement the lingering sweet citrus and honey finish

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup basmati rice - 2
basmati rice - 2
some
some yellow red bell peppers - i used half of and colour
yellow red bell peppers - i used half of and colour
some
some yellow red bell peppers - i used half of and colour
yellow red bell peppers - i used half of and colour
1
1  carrot
carrot
1 cup
1 cup beans - ½
beans - ½
1 cup
1 cup green peas - ¼
green peas - ¼
1 cup
1 cup green peas - ¼
green peas - ¼
1 cup
1 cup green peas - ¼
green peas - ¼
1 cup
1 cup corn - ¼
corn - ¼
1 cup
1 cup cabbage - ¼
cabbage - ¼
1 small
1 small onions - 1
onions - 1
1 Tbsp
1 Tbsp ginger garlic paste n
ginger garlic paste n
2
2  green chillies to 3 depending on your taste
green chillies to 3 depending on your taste
1 Tbsp
1 Tbsp soya sauce n
soya sauce n
1 Tbsp
1 Tbsp chilli sauce/tomato sauce n
chilli sauce/tomato sauce n
1 Tbsp
1 Tbsp chilli sauce/tomato sauce n
chilli sauce/tomato sauce n
some
some cashews and raisins
cashews and raisins
some
some cashews and raisins
cashews and raisins
3
3  oil spoons
oil spoons
some
some salt and pepper
salt and pepper
1 cup basmati rice - 2
1 cup
basmati rice - 2
some yellow red bell peppers - i used half of and colour
some
yellow red bell peppers - i used half of and colour
some yellow red bell peppers - i used half of and colour
some
yellow red bell peppers - i used half of and colour
1  carrot
1
carrot
1 cup beans - ½
1 cup
beans - ½
1 cup green peas - ¼
1 cup
green peas - ¼
1 cup green peas - ¼
1 cup
green peas - ¼
1 cup green peas - ¼
1 cup
green peas - ¼
1 cup corn - ¼
1 cup
corn - ¼
1 cup cabbage - ¼
1 cup
cabbage - ¼
1 small onions - 1
1 small
onions - 1
1 Tbsp ginger garlic paste n
1 Tbsp
ginger garlic paste n
2  green chillies to 3 depending on your taste
2
green chillies to 3 depending on your taste
1 Tbsp soya sauce n
1 Tbsp
soya sauce n
1 Tbsp chilli sauce/tomato sauce n
1 Tbsp
chilli sauce/tomato sauce n
1 Tbsp chilli sauce/tomato sauce n
1 Tbsp
chilli sauce/tomato sauce n
some cashews and raisins
some
cashews and raisins
some cashews and raisins
some
cashews and raisins
3  oil spoons
3
oil spoons
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Cook the basmati rice with 4 cups water.. Meanwhile, in a saucepan add the oil and fry the onions.. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute.. Then add all the vegetables,salt and pepper.. Sprinkle very little water and allow the veggies to cook for two minutes.. They should be half cooked.. Now add the soya sauce and chilli sauce.. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame.. Roast some cashews and raisins in ghee and also add them.. If you dont like the sweet taste you can omit the raisins.. Fried rice is ready.. It tastes good when served with gobi Manchurian.. Or just tomato sauce and raita will do..

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.21
Ingredient
1 cup basmati rice - 2
some yellow red bell peppers - i used half of and colour
some yellow red bell peppers - i used half of and colour
1 carrot
1 cup beans - ½
1 cup green peas - ¼
1 cup green peas - ¼
1 cup green peas - ¼
1 cup corn - ¼
1 cup cabbage - ¼
1 small onions - 1
1 tablespoon ginger garlic paste n
2 green chillies to 3 depending on your taste
1 tablespoon soya sauce n
1 tablespoon chilli sauce/tomato sauce n
1 tablespoon chilli sauce/tomato sauce n
some cashews and raisins
some cashews and raisins
Price
$1.39
$0.75
$0.75
$0.11
$0.68
$1.29
$0.57
$0.83
$0.39
$0.11
$0.15
$0.24
$0.80
$0.12
$0.06
$0.06
$1.07
$1.07
$10.42

Nutritional Information

Quickview
1081 Calories
38g Protein
31g Total Fat
170g Carbs
81% Health Score
Limit These
Calories
1081k
54%

Fat
31g
49%

  Saturated Fat
5g
34%

Carbohydrates
170g
57%

  Sugar
32g
37%

Cholesterol
0.0mg
0%

Sodium
839mg
37%

Get Enough Of These
Protein
38g
78%

Vitamin C
390mg
473%

Vitamin A
12155IU
243%

Manganese
3mg
174%

Vitamin K
120µg
115%

Copper
2mg
109%

Fiber
25g
103%

Folate
409µg
102%

Magnesium
367mg
92%

Phosphorus
905mg
91%

Vitamin B6
1mg
85%

Vitamin B1
1mg
77%

Iron
11mg
63%

Potassium
2179mg
62%

Zinc
8mg
59%

Vitamin B3
10mg
55%

Selenium
30µg
44%

Vitamin B2
0.64mg
38%

Vitamin B5
3mg
31%

Vitamin E
4mg
29%

Calcium
210mg
21%

covered percent of daily need

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