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Vegetable Fried Rice

 
One serving costs about $7.01 One serving costs about $7.01 One serving costs about $7.01

$7.01 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,gluten free,dairy free side dish,lunch,main course,main dish,dinner Chinese,Asian
spoonacular Score:80%

Spoonacular Score: 80%

 

Vegetable Fried Rice is a main course that serves 2. One serving contains 2188 calories, 41g of protein, and 59g of fat. For $7.01 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista requires cup peas - ¼, bell peppers - i used half of and colour, cashews and raisins, and chillies to 3 depending on your taste. From preparation to the plate, this recipe takes around around 45 minutes. 2 people were impressed by this recipe. Not a lot of people really liked this Chinese dish. Overall, this recipe earns a tremendous spoonacular score of 81%. veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Vegetable Fried Rice are very similar to this recipe.

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Vegetable Fried Rice. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Baron Herzog Chenin Blanc (OU Kosher) with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Baron Herzog Chenin Blanc (OU Kosher)

Focused and crisp, with intense passion fruit and citrus flavors. Finishes with a touch of sweetness.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup basmati rice
basmati rice
some
some yellow red bell peppers
yellow red bell peppers
1
1  carrot
carrot
1 cup
1 cup cup cake
cup cake
1 cup
1 cup green peas
green peas
1 cup
1 cup corn
corn
1 cup
1 cup cabbage
cabbage
1 small
1 small onions
onions
1 Tbsp
1 Tbsp ginger garlic paste
ginger garlic paste
2
2  green chillies
green chillies
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 Tbsp
1 Tbsp tomato sauce
tomato sauce
some
some raisins
raisins
3
3  cooking oil
cooking oil
some
some salt and pepper
salt and pepper
1 cup basmati rice
1 cup
basmati rice
some yellow red bell peppers
some
yellow red bell peppers
1  carrot
1
carrot
1 cup cup cake
1 cup
cup cake
1 cup green peas
1 cup
green peas
1 cup corn
1 cup
corn
1 cup cabbage
1 cup
cabbage
1 small onions
1 small
onions
1 Tbsp ginger garlic paste
1 Tbsp
ginger garlic paste
2  green chillies
2
green chillies
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 Tbsp tomato sauce
1 Tbsp
tomato sauce
some raisins
some
raisins
3  cooking oil
3
cooking oil
some salt and pepper
some
salt and pepper

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

Cook the basmati rice with 4 cups water.. Meanwhile, in a saucepan add the oil and fry the onions.. Once they turn soft and translucent add the ginger garlic paste and green chillies and saute for a minute.. Then add all the vegetables,salt and pepper.. Sprinkle very little water and allow the veggies to cook for two minutes.. They should be half cooked.. Now add the soya sauce and chilli sauce.. Now add the cooked rice to this vegetable mixture and stir this mixture for a minute or two in low flame.. Roast some cashews and raisins in ghee and also add them.. If you dont like the sweet taste you can omit the raisins.. Fried rice is ready.. It tastes good when served with gobi Manchurian.. Or just tomato sauce and raita will do..

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.42
Ingredient
1 cup basmati rice
some yellow red bell peppers
1 carrot
1 cup cup cake
1 cup green peas
1 cup corn
1 cup cabbage
1 small onions
1 tablespoon ginger garlic paste
2 green chillies
1 tablespoon soya sauce
1 tablespoon tomato sauce
some raisins
Price
$1.39
$0.37
$0.11
$9.50
$1.29
$0.50
$0.11
$0.15
$0.24
$0.80
$0.12
$0.06
$0.20
$14.84

Tips

Health Tips

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • get more health tips

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
2188 Calories
40g Protein
59g Total Fat
381g Carbs
54% Health Score
Limit These
Calories
2188
109%

Fat
59g
91%

  Saturated Fat
15g
94%

Carbohydrates
381g
127%

  Sugar
173g
193%

Cholesterol
8mg
3%

Sodium
2139mg
93%

Get Enough Of These
Protein
40g
82%

Vitamin C
164mg
200%

Vitamin A
7745IU
155%

Manganese
2mg
133%

Selenium
73µg
105%

Vitamin B1
1mg
86%

Vitamin B2
1mg
83%

Vitamin K
81µg
77%

Folate
298µg
75%

Phosphorus
740mg
74%

Calcium
670mg
67%

Vitamin B3
13mg
65%

Fiber
15g
61%

Iron
10mg
58%

Vitamin B6
0.99mg
50%

Potassium
1471mg
42%

Copper
0.8mg
40%

Magnesium
155mg
39%

Vitamin B5
2mg
29%

Zinc
4mg
29%

Vitamin E
2mg
16%

Vitamin B12
0.35µg
6%

covered percent of daily need

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