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Vegetable Dip

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.48

$1.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 super bowl,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal condiment,dip,spread
spoonacular Score:96%

Spoonacular Score: 96%

 

You can never have too many hor d'oeuvre recipes, so give Vegetable Dip a try. One serving contains 210 calories, 16g of protein, and 4g of fat. This gluten free, primal, and vegetarian recipe serves 3 and costs $1.84 per serving. It can be enjoyed any time, but it is especially good for The Super Bowl. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have spinach, vegetables, cup onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Pizza Dip, Smoky Eggplant Dip, and Buffalo Chicken Dip for similar recipes.

Ingredients

Servings:
10 oz
10 oz frozen spinach
frozen spinach
1 cup
1 cup fresh onion
fresh onion
2 cups
2 cups plain lowfat yogurt
plain lowfat yogurt
some
some raw root vegetables
raw root vegetables
10 oz frozen spinach
10 oz
frozen spinach
1 cup fresh onion
1 cup
fresh onion
2 cups plain lowfat yogurt
2 cups
plain lowfat yogurt
some raw root vegetables
some
raw root vegetables

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a medium bowl combine all ingredients (except raw vegetables for dipping). Cover and refrigerate until ready to serve. Serve as a dip for raw vegetables. Makes approximately 3 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.48
Ingredient
10 ounces frozen spinach
1 cup fresh onion
2 cups plain lowfat yogurt
some raw root vegetables
Price
$1.92
$0.35
$2.16
$0.01
$4.45

Nutritional Information

Quickview
152k Calories
12g Protein
3g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
152k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
9mg
3%

Sodium
186mg
8%

Get Enough Of These
Protein
12g
25%

Vitamin K
352µg
336%

Vitamin A
11165IU
223%

Calcium
433mg
43%

Folate
165µg
41%

Manganese
0.75mg
37%

Vitamin B2
0.58mg
34%

Phosphorus
297mg
30%

Magnesium
104mg
26%

Potassium
790mg
23%

Vitamin E
2mg
19%

Selenium
11µg
16%

Vitamin B6
0.31mg
15%

Vitamin B12
0.91µg
15%

Fiber
3g
15%

Zinc
2mg
14%

Vitamin C
10mg
13%

Vitamin B1
0.19mg
12%

Iron
2mg
11%

Vitamin B5
1mg
11%

Copper
0.18mg
9%

Vitamin B3
0.73mg
4%

covered percent of daily need

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