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Vegetable Dip

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.84

$1.84 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 super bowl,vegetarian,gluten-free,healthy,primal,gluten free,lacto ovo vegetarian,primal antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:96%

Spoonacular Score: 96%

 

Vegetable Dip might be just the hor d'oeuvre you are searching for. This recipe serves 3. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 210 calories, 16g of protein, and 4g of fat per serving. For $1.84 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your The Super Bowl event. If you have vegetables, onion, lowfat yogurt, and a few other ingredients on hand, you can make it. Overall, this recipe earns a spectacular spoonacular score of 96%. Vegetable Dip, Italian Vegetable Dip, and Roasted Vegetable Dip are very similar to this recipe.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Louis Roederer Cristal Brut with a 4.6 out of 5 star rating seems like a good match. It costs about 299 dollars per bottle.

Louis Roederer Cristal Brut

Cristal, the jewel and tête de cuvée of Champagne Louis Roederer, was created in 1876 for the Tsar Alexander II of Russia. It remains faithful to its origin, inspired by elegance and purity. Cristal is produced with regimented standards of winemaking that require a rigorous selection of crus, vintages, grapes, and wine. Cristal is produced using only the finest vintages from crus guaranteed to originate from the Louis Roederer vineyard. All the exceptional characteristics of the 2002 vintage have literally been captured in this Cristal 2002, which is generous and lush, revealing perfect balance between concentration and finesse, freshness and vinosity, intensity and refinement. In three words: proud, rich and luxurious. Cristal 2002 is brilliant yellow with light amber highlights and has a beautiful mousse with fine cordon of persistent and regular bubbles. The nose is intense and delicate, revealing a clean and well-blended mixture of flavors of honey, cocoa, lightly toasted hazelnuts, candied citrus fruit. A savory explosion of ripe fruit on the attack, the wine reveals red fruit, white chocolate, caramel and Danish pastry, typical of Cristal. Its silky, concentrated texture relies on its intense, powerful and vinous structure, but maintains refinement. The palate builds up to attain a delicious sensation of well-blended harmony of flavors. A fresh finish with a hint of bitterness makes it almost crunchy.

» Get this wine on Wine.com

Ingredients

Servings:
10 oz
10 oz frozen spinach
frozen spinach
1 cup
1 cup fresh onion
fresh onion
2 cups
2 cups plain lowfat yogurt
plain lowfat yogurt
some
some raw vegetables
raw vegetables
some
some raw vegetables
raw vegetables
some
some raw vegetables
raw vegetables
10 oz frozen spinach
10 oz
frozen spinach
1 cup fresh onion
1 cup
fresh onion
2 cups plain lowfat yogurt
2 cups
plain lowfat yogurt
some raw vegetables
some
raw vegetables
some raw vegetables
some
raw vegetables
some raw vegetables
some
raw vegetables

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a medium bowl combine all ingredients (except raw vegetables for dipping). Cover and refrigerate until ready to serve. Serve as a dip for raw vegetables. Makes approximately 3 cups.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.55
Ingredient
10 ounces frozen spinach
1 cup fresh onion
2 cups plain lowfat yogurt
some raw vegetables
some raw vegetables
some raw vegetables
Price
$1.92
$0.35
$2.16
$1.07
$1.07
$1.07
$7.65

Nutritional Information

Quickview
326 Calories
21g Protein
4g Total Fat
57g Carbs
100% Health Score
Limit These
Calories
326k
16%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
57g
19%

  Sugar
14g
16%

Cholesterol
9mg
3%

Sodium
314mg
14%

Get Enough Of These
Protein
21g
43%

Vitamin A
25028IU
501%

Vitamin K
352µg
335%

Manganese
1mg
70%

Folate
244µg
61%

Fiber
14g
58%

Calcium
501mg
50%

Vitamin B2
0.81mg
48%

Vitamin C
38mg
47%

Phosphorus
458mg
46%

Magnesium
169mg
42%

Potassium
1365mg
39%

Vitamin B1
0.52mg
35%

Vitamin B6
0.57mg
28%

Iron
4mg
26%

Zinc
3mg
22%

Copper
0.43mg
22%

Vitamin B3
4mg
21%

Vitamin E
2mg
19%

Selenium
12µg
18%

Vitamin B5
1mg
16%

Vitamin B12
0.91µg
15%

covered percent of daily need

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