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Vegetable-Bean Chili

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.44

$0.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

26 super bowl,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:50%

Spoonacular Score: 50%

 

Vegetable-Bean Chili is an American recipe that serves 26. This hor d'oeuvre has 58 calories, 3g of protein, and 1g of fat per serving. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. This recipe from Foodista requires bay leaves, chili powder, ears corn, and tomatoes -or. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 47%, this dish is good. Similar recipes are Vegetable Bean Chili, Vegetable and Bean Chili, and Vegetable and Bean Chili.

Cava, Shiraz, and Grenache are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Weinert Cavas de Weinert. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 26 dollars per bottle.

Weinert Cavas de Weinert

Deep ruby tone with purple sparkles springs up its stable and vigorous structure. Its tannic richness guarantees its longevity, but discreet ripe fruit prevails. A balanced full-bodied wine that has reminiscente fragrantes of oak on the long finish. A blend of Cabernet Sauvignon, Malbec and Merlot.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
2 cans
2 cans canned beans
canned beans
16 oz
16 oz canned tomato sauce
canned tomato sauce
16 oz
16 oz canned tomato sauce
canned tomato sauce
1 can
1 can whole canned tomatoes
whole canned tomatoes
2 medium
2 medium carrots
carrots
1 tsp
1 tsp cayenne pepper
cayenne pepper
2 Ribs
2 Ribs celery
celery
2 Tbsps
2 Tbsps chili powder
chili powder
1 cup
1 cup frozen corn
frozen corn
2 tsps
2 tsps cumin
cumin
2
2  ears corn
ears corn
4 cloves
4 cloves garlic
garlic
1 medium
1 medium green bell pepper
green bell pepper
1
1  onion
onion
2 tsps
2 tsps oregano
oregano
some
some salt
salt
2 medium
2 medium tomatoes -or
tomatoes -or
1 cup
1 cup vegetable stock
vegetable stock
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
2 cans canned beans
2 cans
canned beans
16 oz canned tomato sauce
16 oz
canned tomato sauce
16 oz canned tomato sauce
16 oz
canned tomato sauce
1 can whole canned tomatoes
1 can
whole canned tomatoes
2 medium carrots
2 medium
carrots
1 tsp cayenne pepper
1 tsp
cayenne pepper
2 Ribs celery
2 Ribs
celery
2 Tbsps chili powder
2 Tbsps
chili powder
1 cup frozen corn
1 cup
frozen corn
2 tsps cumin
2 tsps
cumin
2  ears corn
2
ears corn
4 cloves garlic
4 cloves
garlic
1 medium green bell pepper
1 medium
green bell pepper
1  onion
1
onion
2 tsps oregano
2 tsps
oregano
some salt
some
salt
2 medium tomatoes -or
2 medium
tomatoes -or
1 cup vegetable stock
1 cup
vegetable stock

Equipment

pot
pot
pot
pot


Instructions

  1. The following recipe is one of my favorites. It is modified very little lowfat, but easily adaptable).
  2. In a large pot, saute over medium heat the onion, carrots, celery, bell pepper and garlic until softened, about 7 minutes. Add the spices and stir for 30 seconds. Stir in the beans, tomato sauce, tomatoes, and vegetable stock. Cook, partially covered, until thickened, about 20 minutes. Stir in the corn and cook for 5 minutes. Remove bay leaves and serve.
  3. One good way to serve the chili is with tortillas, salsa and sour cream.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.51
Ingredient
2 bay leaves
2 bay leaves
2 cans canned beans
16 ounces canned tomato sauce
16 ounces canned tomato sauce
1 can whole canned tomatoes
2 mediums carrots
1 teaspoon cayenne pepper
2 Ribs celery
2 tablespoons chili powder
1 cup frozen corn
2 teaspoons cumin
2 ears corn
4 cloves garlic
1 medium green bell pepper
1 onion
2 teaspoons oregano
some salt
2 mediums tomatoes -or
1 cup vegetable stock
Price
$0.04
$0.04
$1.62
$1.78
$1.78
$1.21
$0.21
$0.23
$0.30
$0.69
$0.77
$0.26
$1.66
$0.27
$0.36
$0.24
$0.21
$0.01
$0.72
$0.76
$13.16

Nutritional Information

Quickview
62 Calories
3g Protein
0.59g Total Fat
12g Carbs
8% Health Score
Limit These
Calories
62k
3%

Fat
0.59g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
525mg
23%

Get Enough Of These
Protein
3g
6%

Vitamin A
1315IU
26%

Fiber
3g
14%

Vitamin C
11mg
13%

Manganese
0.24mg
12%

Potassium
341mg
10%

Vitamin B6
0.15mg
8%

Iron
1mg
8%

Phosphorus
71mg
7%

Vitamin K
7µg
7%

Vitamin E
1mg
7%

Magnesium
26mg
7%

Copper
0.13mg
7%

Folate
24µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.08mg
5%

Calcium
32mg
3%

Zinc
0.48mg
3%

Vitamin B5
0.29mg
3%

Selenium
0.95µg
1%

covered percent of daily need

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