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Vegan Stuffed Portobello Mushroom over Quinoa

 
One serving costs about $2.39

$2.39 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:68%

Spoonacular Score: 68%

 

Vegan Stuffed Portobello Mushroom over Quinoa requires about roughly 45 minutes from start to finish. This recipe serves 4. One serving contains 226 calories, 15g of protein, and 10g of fat. For $2.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a side dish. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodista has 1 fans. Head to the store and pick up quinoa, olive oil, daiya vegan mozzarella “cheese, and a few other things to make it today. With a spoonacular score of 67%, this dish is good. Users who liked this recipe also liked Stuffed Portobello Mushroom, Caprese Quinoa Stuffed Portobello Mushrooms, and Portobello Stuffed Mushroom Burger.

Ingredients

Servings:
some
some cooked quinoa
cooked quinoa
4 large
4 large portobello mushrooms
portobello mushrooms
1 pkg
1 pkg frozen tofu
frozen tofu
1 large
1 large diced tomato
diced tomato
1 cup
1 cup fresh spinach
fresh spinach
1 large
1 large red diced onion
red diced onion
4 cloves
4 cloves garlic
garlic
1.5 tsps
1.5 tsps dried oregano
dried oregano
1 tsp
1 tsp dried basil
dried basil
1.5 Tbsps
1.5 Tbsps nutritional yeast
nutritional yeast
1 tsp
1 tsp lemon juice
lemon juice
1 oz
1 oz vegan cheese
vegan cheese
some
some olive oil
olive oil
some
some balsamic glaze
balsamic glaze
some
some salt and pepper
salt and pepper
some cooked quinoa
some
cooked quinoa
4 large portobello mushrooms
4 large
portobello mushrooms
1 pkg frozen tofu
1 pkg
frozen tofu
1 large diced tomato
1 large
diced tomato
1 cup fresh spinach
1 cup
fresh spinach
1 large red diced onion
1 large
red diced onion
4 cloves garlic
4 cloves
garlic
1.5 tsps dried oregano
1.5 tsps
dried oregano
1 tsp dried basil
1 tsp
dried basil
1.5 Tbsps nutritional yeast
1.5 Tbsps
nutritional yeast
1 tsp lemon juice
1 tsp
lemon juice
1 oz vegan cheese
1 oz
vegan cheese
some olive oil
some
olive oil
some balsamic glaze
some
balsamic glaze
some salt and pepper
some
salt and pepper
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Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven
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Instructions

Cook quinoa After the tofu has thawed, drain and squeeze the excess water off. Brush off portobello mushrooms and remove the stems. Make the marinade for the mushroom: 3 tablespoons of olive oil, 3 tablespoons of balsamic vinaigrette, salt, and pepper (just keep adding the salt little by little until the marinade tastes good to you). Heat 3 tablespoons of olive oil in a pan and add the onions, garlic, oregano, and basil. After you sweat the onions, add the tofu. Note: smash the tofu with your hands and place it into the pan. Keep stirring and cook on medium heat for about 15 to 20 minutes. Add Nutritional yeast, spinach, tomato, and lemon juice to the tofu. Cook for another minute then set aside. Dip the mushroom in the marinade and place on a baking pan (top side down). Stuff the mushrooms with the tofu and veggies. Top it off with vegan cheese. Preheat oven 370 degrees. Bake stuffed mushrooms for 15 to 20 minutes. Serve over quinoa.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.39
Ingredient
some cooked quinoa
4 larges portobello mushrooms
1 package frozen tofu
1 large diced tomato
1 cup fresh spinach
1 large red diced onion
4 cloves garlic
1.5 teaspoons dried oregano
1 teaspoon dried basil
1.5 tablespoons nutritional yeast
1 teaspoon lemon juice
1 ounce vegan cheese
some olive oil
some balsamic glaze
Price
$0.26
$3.73
$2.68
$0.53
$0.27
$0.33
$0.27
$0.16
$0.09
$0.44
$0.03
$0.55
$0.17
$0.05
$9.55
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Nutritional Information

Quickview
226k Calories
14g Protein
10g Total Fat
20g Carbs
29% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
143mg
6%

Get Enough Of These
Protein
14g
29%

Vitamin K
51µg
49%

Selenium
17µg
24%

Manganese
0.48mg
24%

Vitamin A
1099IU
22%

Vitamin B3
4mg
22%

Fiber
5g
21%

Potassium
635mg
18%

Calcium
178mg
18%

Copper
0.36mg
18%

Iron
3mg
17%

Folate
64µg
16%

Phosphorus
157mg
16%

Vitamin C
12mg
15%

Vitamin B6
0.3mg
15%

Vitamin B5
1mg
11%

Vitamin B2
0.18mg
10%

Magnesium
34mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.12mg
8%

Zinc
0.95mg
6%

Vitamin D
0.25µg
2%

covered percent of daily need

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