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Vegan Colcannon Soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.51

$1.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan soup European,Irish
spoonacular Score:82%

Spoonacular Score: 82%

 

Vegan Colcannon Soup might be just the soup you are searching for. One portion of this dish contains roughly 7g of protein, 4g of fat, and a total of 209 calories. This recipe serves 8. For $1.51 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is typical of European cuisine. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. It will be a hit at your Autumn event. Head to the store and pick up celery, leeks, kale, and a few other things to make it today. From preparation to the plate, this recipe takes around around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Overall, this recipe earns an outstanding spoonacular score of 82%. Users who liked this recipe also liked Vegan Colcannon, Vegan Colcannon Cakes for St. Patrick’s Day, and Colcannon Bites With Collard Greens (Vegan).

Ingredients

Servings:
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
2 medium
2 medium green leeks
green leeks
2 cloves
2 cloves garlic
garlic
1 stalk
1 stalk celery
celery
3 large
3 large russet potatoes
russet potatoes
3 cups
3 cups savoy cabbage
savoy cabbage
8 cups
8 cups kale
kale
8 cups
8 cups low sodium vegetable broth
low sodium vegetable broth
2 tsps
2 tsps kosher salt
kosher salt
1 tsp
1 tsp black pepper
black pepper
1
1  lemon (juice)
lemon (juice)
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
2 medium green leeks
2 medium
green leeks
2 cloves garlic
2 cloves
garlic
1 stalk celery
1 stalk
celery
3 large russet potatoes
3 large
russet potatoes
3 cups savoy cabbage
3 cups
savoy cabbage
8 cups kale
8 cups
kale
8 cups low sodium vegetable broth
8 cups
low sodium vegetable broth
2 tsps kosher salt
2 tsps
kosher salt
1 tsp black pepper
1 tsp
black pepper
1  lemon (juice)
1
lemon (juice)

Equipment

immersion blender
immersion blender
pot
pot
blender
blender
immersion blender
immersion blender
pot
pot
blender
blender


Instructions

Heat the oil in a large stockpot set over medium-high heat, until it shimmers. Add the leeks, garlic, and celery, and cook, stirring frequently, for 3 to 4 minutes, until the edges are golden. Add the parsnips, potatoes, cabbage, kale, stock, salt, and pepper and stir well. Reduce the heat to medium and cover. Bring the soup to a boil; then reduce the heat to a low simmer. Cook for 30 to 35 minutes, until the vegetables are tender and soft. Add the lemon juice. Using an immersion blender (or working in batches in a blender), pure until completely smooth. Serve immediately or store in an airtight container for up to 3 days.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
2 tablespoons extra virgin olive oil
2 mediums green leeks
2 cloves garlic
1 stalk celery
3 larges russet potatoes
3 cups savoy cabbage
8 cups kale
8 cups low sodium vegetable broth
2 teaspoons kosher salt
1 teaspoon black pepper
1 lemon (juice)
Price
$0.33
$0.67
$0.13
$0.15
$1.48
$0.60
$2.37
$6.04
$0.01
$0.06
$0.20
$12.05

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • get more cooking tips

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
208 Calories
6g Protein
4g Total Fat
39g Carbs
58% Health Score
Limit These
Calories
208
10%

Fat
4g
7%

  Saturated Fat
0.6g
4%

Carbohydrates
39g
13%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1569mg
68%

Get Enough Of These
Protein
6g
14%

Vitamin K
507µg
483%

Vitamin A
7852IU
157%

Vitamin C
100mg
122%

Copper
1mg
60%

Manganese
0.86mg
43%

Vitamin B6
0.78mg
39%

Potassium
1029mg
29%

Magnesium
78mg
20%

Folate
78µg
20%

Phosphorus
159mg
16%

Iron
2mg
16%

Vitamin B1
0.22mg
15%

Calcium
145mg
15%

Fiber
3g
13%

Vitamin B3
2mg
11%

Vitamin B2
0.15mg
9%

Zinc
0.9mg
6%

Vitamin B5
0.58mg
6%

Vitamin E
0.79mg
5%

Selenium
1µg
3%

covered percent of daily need

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