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Vegan Black Rice, Baked Tofu and Avocado Bowl

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.49 One serving costs about $5.49

$5.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Vegan Black Rice, Baked Tofu and Avocado Bowl could be just the gluten free and dairy free recipe you've been looking for. For $5.49 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This main course has 1804 calories, 59g of protein, and 64g of fat per serving. This recipe serves 1. 1 person has made this recipe and would make it again. This recipe from Foodista requires avocado, golden mountain sauce, sesame seeds, and brick savory baked tofu. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 90%. Black bean, tofu & avocado rice bowl, Vegan Buddha Bowl with Tofu and Edamame, and Meatless Monday: Spiralized Vegetable Tahini Bowl with Tofu, Edamame & Avocado are very similar to this recipe.

Ingredients

Servings:
1 small
1 small avocado
avocado
some
some golden mountain sauce
golden mountain sauce
1.5 cups
1.5 cups cooked black your rice of preference
cooked black your rice of preference
some
some sesame oil
sesame oil
1 tsp
1 tsp sesame seeds
sesame seeds
1
1  brick savory baked tofu
brick savory baked tofu
1 small avocado
1 small
avocado
some golden mountain sauce
some
golden mountain sauce
1.5 cups cooked black your rice of preference
1.5 cups
cooked black your rice of preference
some sesame oil
some
sesame oil
1 tsp sesame seeds
1 tsp
sesame seeds
1  brick savory baked tofu
1
brick savory baked tofu

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Add rice, chopped avocado, and chopped tofu to a cereal bowl
  2. Season to taste with sesame oil and soy sauce and stir until combined
  3. Garnish with chia or sesame seeds

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.49
Ingredient
1 small avocado
1.5 cups cooked black your rice of preference
some sesame oil
1 teaspoon sesame seeds
1 brick savory baked tofu
Price
$1.50
$0.89
$0.34
$0.08
$2.69
$5.49

Nutritional Information

Quickview
1803 Calories
59g Protein
63g Total Fat
248g Carbs
87% Health Score
Limit These
Calories
1803k
90%

Fat
63g
98%

  Saturated Fat
8g
56%

Carbohydrates
248g
83%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
56mg
2%

Get Enough Of These
Protein
59g
119%

Manganese
3mg
168%

Fiber
20g
82%

Selenium
43µg
62%

Calcium
616mg
62%

Vitamin B5
5mg
56%

Copper
1mg
54%

Vitamin B6
0.99mg
49%

Folate
186µg
47%

Iron
8mg
46%

Phosphorus
436mg
44%

Vitamin K
44µg
42%

Vitamin B3
8mg
40%

Potassium
1303mg
37%

Magnesium
134mg
34%

Vitamin E
4mg
31%

Zinc
4mg
30%

Vitamin C
20mg
24%

Vitamin B2
0.4mg
24%

Vitamin B1
0.34mg
23%

Vitamin A
293IU
6%

covered percent of daily need

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