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Vegan Beet Borscht

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.25

$0.25 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30,vegan soup european,eastern european
spoonacular Score:58%

Spoonacular Score: 58%

 

Vegan Beet Borscht might be just the soup you are searching for. One portion of this dish contains about 1g of protein, 2g of fat, and a total of 41 calories. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 8 and costs 25 cents per serving. 2 people were glad they tried this recipe. It is brought to you by Foodista. Only a few people really liked this Eastern European dish. A mixture of parsley, big carrot, celery leaves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 58%, this dish is good. Similar recipes include Beet Borscht, Borscht (Beet Soup), and Beet and Red Cabbage Borscht.

Ingredients

Servings:
1 small
1 small beetroot
beetroot
1
1  carrot
carrot
2
2  diced onions
diced onions
0.5 cups
0.5 cups celery root
celery root
1 Tbsp
1 Tbsp sunflower oil
sunflower oil
3 Tbsps
3 Tbsps vinegar
vinegar
0.5 cups
0.5 cups celery leaves
celery leaves
some
some sea salt
sea salt
0.33 tsps
0.33 tsps ground pepper
ground pepper
some
some parsley
parsley
1 small beetroot
1 small
beetroot
1  carrot
1
carrot
2  diced onions
2
diced onions
0.5 cups celery root
0.5 cups
celery root
1 Tbsp sunflower oil
1 Tbsp
sunflower oil
3 Tbsps vinegar
3 Tbsps
vinegar
0.5 cups celery leaves
0.5 cups
celery leaves
some sea salt
some
sea salt
0.33 tsps ground pepper
0.33 tsps
ground pepper
some parsley
some
parsley


Instructions

Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.25
Ingredient
1 small beetroot
1 carrot
2 diced onions
½ cups celery root
1 tablespoon sunflower oil
3 tablespoons vinegar
⅓ teaspoons ground pepper
some parsley
Price
$0.42
$0.11
$0.48
$0.52
$0.19
$0.14
$0.02
$0.16
$2.03

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Disclaimer

Nutritional Information

Quickview
41 Calories
0.8g Protein
1g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
41
2%

Fat
1g
3%

  Saturated Fat
0.21g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
59mg
3%

Get Enough Of These
Protein
0.8g
2%

Vitamin A
1386IU
28%

Vitamin K
17µg
17%

Manganese
0.12mg
6%

Folate
23µg
6%

Vitamin C
4mg
6%

Vitamin E
0.86mg
6%

Fiber
1g
6%

Potassium
166mg
5%

Vitamin B6
0.08mg
4%

Phosphorus
29mg
3%

Magnesium
9mg
2%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Copper
0.04mg
2%

Iron
0.29mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.26mg
1%

Zinc
0.16mg
1%

covered percent of daily need

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