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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Vegan Avocado Pancakes

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.69

$0.69 per serving

76 people like this recipe

76 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:95%

Spoonacular Score: 95%

 

Vegan Avocado Pancakes takes about around 45 minutes from beginning to end. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 192 calories. This recipe serves 4. For 69 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of matcha powder, non-dairy milk, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. A couple people made this recipe, and 75 would say it hit the spot. It works well as a very budget friendly breakfast. It is brought to you by Feasting on Fruit. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 85%. Users who liked this recipe also liked Vegan Pancakes, Best Vegan Pancakes, and Vegan Granola Pancakes.

Ingredients

Servings:
2.12 oz
2.12 oz avocado
avocado
4.23 oz
4.23 oz dairy milk
dairy milk
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 Tbsp
1 Tbsp maple syrup
maple syrup
1 tsp
1 tsp vanilla extract
vanilla extract
1 Tbsp
1 Tbsp baking powder
baking powder
1 inch
1 inch salt
salt
4.41 oz
4.41 oz oat flour
oat flour
1 tsp
1 tsp matcha powder
matcha powder
2.12 oz avocado
2.12 oz
avocado
4.23 oz dairy milk
4.23 oz
dairy milk
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 Tbsp maple syrup
1 Tbsp
maple syrup
1 tsp vanilla extract
1 tsp
vanilla extract
1 Tbsp baking powder
1 Tbsp
baking powder
1 inch salt
1 inch
salt
4.41 oz oat flour
4.41 oz
oat flour
1 tsp matcha powder
1 tsp
matcha powder

Equipment

blender
blender
spatula
spatula
frying pan
frying pan
blender
blender
spatula
spatula
frying pan
frying pan


Instructions

Read the detailed instructions on Feasting on Fruit

Price Breakdown

Cost per Serving: $0.69
Ingredient
60 grams avocado
120 grams dairy milk
1 tablespoon lemon juice
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 tablespoon baking powder
125 grams oat flour
1 teaspoon matcha powder
Price
$0.45
$0.16
$0.10
$0.51
$0.31
$0.09
$0.62
$0.51
$2.75

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • While you can buy oat flour in stores, you can also grind up regular rolled oats in a food processor or blender to make your own.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
191 Calories
6g Protein
6g Total Fat
28g Carbs
38% Health Score
Limit These
Calories
191
10%

Fat
6g
9%

  Saturated Fat
1g
9%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
32mg
1%

Alcohol
0.36g
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
70%

Phosphorus
380mg
38%

Calcium
188mg
19%

Selenium
11µg
17%

Vitamin B1
0.24mg
16%

Potassium
547mg
16%

Magnesium
54mg
14%

Fiber
3g
12%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Copper
0.17mg
9%

Zinc
1mg
8%

Folate
24µg
6%

Vitamin B6
0.09mg
5%

Vitamin K
4µg
4%

Vitamin B5
0.39mg
4%

Vitamin B3
0.76mg
4%

Vitamin E
0.56mg
4%

Vitamin C
2mg
4%

Vitamin D
0.39µg
3%

Vitamin A
120IU
2%

Vitamin B12
0.14µg
2%

covered percent of daily need

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