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$0.10 per serving
Ready in 45 minutes
Spoonacular Score: 58%
The recipe Vegan and Gluten Free Healthy Buckwheat Pancakes can be made in roughly 45 minutes. For 10 cents per serving, you get a morn meal that serves 7. Watching your figure? This gluten free and dairy free recipe has 32 calories, 1g of protein, and 0g of fat per serving. Head to the store and pick up almond milk, baking powder, salt, and a few other things to make it today. Several people made this recipe, and 353 would say it hit the spot. Overall, this recipe earns a good spoonacular score of 58%. Healthy Vegan and Gluten Free Chocolate Buckwheat Pancakes, Vegan & Gluten-free Vanilla Blueberry Buckwheat Pancakes, and Healthy Buckwheat Carrot Cake (sugar-free, low-fat, high-fiber, gluten-free, vegan) are very similar to this recipe.
Read the detailed instructions on Desserts with Benefits
There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.
It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.