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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Vegan and Gluten Free Healthy Buckwheat Pancakes

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.1

$0.10 per serving

353 people like this recipe

353 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:58%

Spoonacular Score: 58%

 

The recipe Vegan and Gluten Free Healthy Buckwheat Pancakes can be made in roughly 45 minutes. For 10 cents per serving, you get a morn meal that serves 7. Watching your figure? This gluten free and dairy free recipe has 32 calories, 1g of protein, and 0g of fat per serving. Head to the store and pick up almond milk, baking powder, salt, and a few other things to make it today. Several people made this recipe, and 353 would say it hit the spot. Overall, this recipe earns a good spoonacular score of 58%. Healthy Vegan and Gluten Free Chocolate Buckwheat Pancakes, Vegan & Gluten-free Vanilla Blueberry Buckwheat Pancakes, and Healthy Buckwheat Carrot Cake (sugar-free, low-fat, high-fiber, gluten-free, vegan) are very similar to this recipe.

Ingredients

Servings:
0.5 cups
0.5 cups unsweetened almond milk
unsweetened almond milk
0.5 teaspoons
0.5 teaspoons baking powder
baking powder
0.5 cups
0.5 cups buckwheat flour
buckwheat flour
0.13 teaspoons
0.13 teaspoons salt
salt
2 packets
2 packets truvia
truvia
0.5 cups unsweetened almond milk
0.5 cups
unsweetened almond milk
0.5 teaspoons baking powder
0.5 teaspoons
baking powder
0.5 cups buckwheat flour
0.5 cups
buckwheat flour
0.13 teaspoons salt
0.13 teaspoons
salt
2 packets truvia
2 packets
truvia

Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Desserts with Benefits

Price Breakdown

Cost per Serving: $0.10
Ingredient
1/2 cup unsweetened almond milk
1/2 teaspoon baking powder
1/2 cup buckwheat flour
2 packets truvia
Price
$0.25
$0.02
$0.36
$0.05
$0.69

Tips

Health Tips

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
31 Calories
1g Protein
0.48g Total Fat
6g Carbs
6% Health Score
Limit These
Calories
31
2%

Fat
0.48g
1%

  Saturated Fat
0.06g
0%

Carbohydrates
6g
2%

  Sugar
0.24g
0%

Cholesterol
0.0mg
0%

Sodium
66mg
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.18mg
9%

Magnesium
21mg
5%

Phosphorus
53mg
5%

Calcium
40mg
4%

Fiber
0.92g
4%

Vitamin B3
0.53mg
3%

Vitamin B6
0.05mg
2%

Potassium
85mg
2%

Vitamin B1
0.04mg
2%

Copper
0.04mg
2%

Iron
0.38mg
2%

Zinc
0.27mg
2%

Folate
4µg
1%

covered percent of daily need

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