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veg pizza , how to make vegetable pizza

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
 
One serving costs about $2.42

$2.42 per serving

630 people like this recipe

630 likes

This recipe is ready in 160 minutes

Ready in 2 hours and 40 minutes

3 vegetarian,healthy,popular,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:99%

Spoonacular Score: 99%

 

The recipe veg pizza , how to make vegetable pizza could satisfy your Mediterranean craving in approximately 2 hours and 40 minutes. This main course has 863 calories, 20g of protein, and 41g of fat per serving. For $2.29 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 629 people were impressed by this recipe. If you have yeast, sugar, olives, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Similar recipes include How to Make a Pizza, Video: How to Make Pizza, and Make-Your-Own Flatbread Pizza.

Ingredients

Servings:
2.5 cups
2.5 cups all purpose flour
all purpose flour
1
1  bell pepper
bell pepper
8
8  black olives
black olives
2 tsps
2 tsps dry yeast
dry yeast
some
some flour
flour
2 tsps
2 tsps dried fresh basil
dried fresh basil
some
some fresh herbs
fresh herbs
2
2  garlic
garlic
8
8  green olives
green olives
some
some black ground pepper
black ground pepper
1 oz
1 oz mozarella cheese
mozarella cheese
2 Tbsps
2 Tbsps olive oil
olive oil
some
some olive oil
olive oil
1
1  onion
onion
1 tsp
1 tsp dried oregano
dried oregano
2 Tbsps
2 Tbsps red wine
red wine
0.5 tsps
0.5 tsps salt
salt
some
some salt
salt
0.25 tsps
0.25 tsps sugar
sugar
1
1  tomato
tomato
4
4  tomatoes
tomatoes
1 cup
1 cup water
water
2.5 cups all purpose flour
2.5 cups
all purpose flour
1  bell pepper
1
bell pepper
8  black olives
8
black olives
2 tsps dry yeast
2 tsps
dry yeast
some flour
some
flour
2 tsps dried fresh basil
2 tsps
dried fresh basil
some fresh herbs
some
fresh herbs
2  garlic
2
garlic
8  green olives
8
green olives
some black ground pepper
some
black ground pepper
1 oz mozarella cheese
1 oz
mozarella cheese
2 Tbsps olive oil
2 Tbsps
olive oil
some olive oil
some
olive oil
1  onion
1
onion
1 tsp dried oregano
1 tsp
dried oregano
2 Tbsps red wine
2 Tbsps
red wine
0.5 tsps salt
0.5 tsps
salt
some salt
some
salt
0.25 tsps sugar
0.25 tsps
sugar
1  tomato
1
tomato
4  tomatoes
4
tomatoes
1 cup water
1 cup
water

Equipment

bowl
bowl
oven
oven
frying pan
frying pan
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Veg Recipes of India

Price Breakdown

Cost per Serving: $2.30
Ingredient
2.5 cups all purpose flour
1 bell pepper
8 black olives
2 teaspoons dry yeast
some flour
some fresh herbs
2 garlic
8 green olives
1 ounce mozarella cheese
2 tablespoons olive oil
some olive oil
1 onion
1 teaspoon dried oregano
2 tablespoons red wine
1 tomato
4 tomatoes
Price
$0.42
$0.60
$0.25
$0.93
$0.03
$0.50
$0.13
$0.29
$0.44
$0.33
$0.50
$0.24
$0.05
$0.39
$0.36
$1.44
$6.90

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
777 Calories
19g Protein
31g Total Fat
105g Carbs
100% Health Score
Limit These
Calories
777
39%

Fat
31g
48%

  Saturated Fat
5g
33%

Carbohydrates
105g
35%

  Sugar
9g
11%

Cholesterol
7mg
2%

Sodium
999mg
43%

Alcohol
1g
6%

Get Enough Of These
Protein
19g
40%

Vitamin B1
1mg
126%

Folate
455µg
114%

Vitamin C
87mg
106%

Vitamin K
101µg
97%

Vitamin A
3445IU
69%

Manganese
1mg
60%

Vitamin B2
0.99mg
58%

Selenium
40µg
58%

Vitamin B3
11mg
58%

Vitamin E
6mg
41%

Fiber
10g
41%

Iron
6mg
38%

Phosphorus
284mg
28%

Vitamin B6
0.54mg
27%

Potassium
884mg
25%

Vitamin B5
1mg
20%

Copper
0.39mg
20%

Magnesium
69mg
17%

Zinc
2mg
15%

Calcium
128mg
13%

Vitamin B12
0.22µg
4%

covered percent of daily need

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