Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Vanilla Yogurt Mousse With Strawberry Marshmallow

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.77

$0.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 mother's day,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal
spoonacular Score:51%

Spoonacular Score: 51%

 

If you have about about 45 minutes to spend in the kitchen, Vanilla Yogurt Mousse With Strawberry Marshmallow might be an excellent gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 105 calories, 4g of protein, and 1g of fat. This recipe serves 2. For 77 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. 1 person were glad they tried this recipe. A mixture of vanilla yoghurt, milk, strawberry flavoured marshmallow, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 49%. Similar recipes are Strawberry Marshmallow Mousse, Strawberry marshmallow mousse, and Yogurt Panna Cotta With Layers Of Strawberry Mousse And Strawbe.

Ingredients

Servings:
4.41 oz
4.41 oz skim vanilla yoghurt
skim vanilla yoghurt
60 ml
60 ml whole milk
whole milk
2.82 oz
2.82 oz strawberry
strawberry
1.76 oz
1.76 oz fresh blueberries
fresh blueberries
4.41 oz skim vanilla yoghurt
4.41 oz
skim vanilla yoghurt
60 ml whole milk
60 ml
whole milk
2.82 oz strawberry
2.82 oz
strawberry
1.76 oz fresh blueberries
1.76 oz
fresh blueberries

Equipment

pot
pot
pot
pot


Instructions

Place strawberry marshmallows, vanilla yoghurt, and whole milk in a pot. Heat the mixture over the slow flame until the marshmallows are melted and all the ingredients are well-combined. Remove and cool. Divide half of the fresh blueberries into two serving glasses, and slowly pour in the mousse. Cover and chill for an hour until set. Arrange the rest of the blueberries on the top of the mousse. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.77
Ingredient
125 grams skim vanilla yoghurt
60 milliliters whole milk
80 grams strawberry
50 grams fresh blueberries
Price
$0.36
$0.08
$0.71
$0.39
$1.55

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
104k Calories
4g Protein
1g Total Fat
20g Carbs
9% Health Score
Limit These
Calories
104k
5%

Fat
1g
2%

  Saturated Fat
0.65g
4%

Carbohydrates
20g
7%

  Sugar
17g
20%

Cholesterol
4mg
1%

Sodium
49mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
26mg
32%

Calcium
136mg
14%

Manganese
0.26mg
13%

Phosphorus
112mg
11%

Vitamin B2
0.18mg
11%

Selenium
5µg
7%

Vitamin B12
0.43µg
7%

Potassium
241mg
7%

Vitamin K
6µg
6%

Fiber
1g
6%

Magnesium
19mg
5%

Folate
18µg
5%

Zinc
0.67mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.07mg
3%

Vitamin D
0.39µg
3%

Copper
0.05mg
2%

Vitamin E
0.32mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.35mg
2%

Iron
0.29mg
2%

Vitamin A
74IU
1%

covered percent of daily need

Related Recipes