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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Vanilla Chia Seed Pudding

 
Vanilla Chia Seed Pudding
Image © Weelicious
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.95

$0.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:42%

Spoonacular Score: 42%

 

Vanilla Chia Seed Pudding requires around 5 minutes from start to finish. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 10g of fat, and a total of 248 calories. This recipe serves 4. 1 person found this recipe to be scrumptious and satisfying. Only a few people really liked this dessert. Head to the store and pick up vanillan extract, cows milk, honey, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet. Overall, this recipe earns a not so super spoonacular score of 39%. Vanilla Chia Seed Pudding, Chia Seed Vanilla Pudding, and Vanilla Chia Seed Pudding are very similar to this recipe.

Ingredients

Servings:
0.5 cups
0.5 cups chia seeds
chia seeds
0.25 cups
0.25 cups honey
honey
2 cups
2 cups milk
milk
2 tsps
2 tsps vanilla extract
vanilla extract
0.5 cups chia seeds
0.5 cups
chia seeds
0.25 cups honey
0.25 cups
honey
2 cups milk
2 cups
milk
2 tsps vanilla extract
2 tsps
vanilla extract

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Weelicious

Price Breakdown

Cost per Serving: $0.95
Ingredient
1/2 cup chia seeds
1/4 cup honey
2 cups milk
2 teaspoons vanilla extract
Price
$1.52
$1.03
$0.66
$0.60
$3.81

Tips

Health Tips

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
247 Calories
7g Protein
10g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
247
12%

Fat
10g
16%

  Saturated Fat
2g
19%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
12mg
4%

Sodium
56mg
2%

Alcohol
0.69g
4%

Get Enough Of These
Protein
7g
15%

Manganese
0.61mg
30%

Fiber
7g
29%

Phosphorus
286mg
29%

Calcium
273mg
27%

Selenium
16µg
23%

Magnesium
84mg
21%

Vitamin B2
0.25mg
15%

Vitamin B1
0.19mg
13%

Copper
0.24mg
12%

Vitamin D
1µg
11%

Vitamin B3
2mg
10%

Iron
1mg
10%

Zinc
1mg
10%

Vitamin B12
0.55µg
9%

Potassium
261mg
7%

Vitamin B5
0.47mg
5%

Folate
16µg
4%

Vitamin A
209IU
4%

Vitamin B6
0.05mg
2%

Vitamin E
0.19mg
1%

covered percent of daily need

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