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Ultimate Green Pizza

 
Ultimate Green Pizza
Image ©
 
One serving costs about $6.14 One serving costs about $6.14 One serving costs about $6.14

$6.14 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner mediterranean,european,italian
spoonacular Score:45%

Spoonacular Score: 45%

 

Ultimate Green Pizza might be just the main course you are searching for. One serving contains 1421 calories, 46g of protein, and 36g of fat. This recipe serves 6 and costs $5.99 per serving. 2 people have made this recipe and would make it again. This recipe is typical of Mediterranean cuisine. Head to the store and pick up zucchini, asparagus tips, parmesan cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Try Ultimate Brunch Pizza, Ultimate White Pizza, and Ultimate Should Be a $1000 Pizza for similar recipes.

Ingredients

Servings:
0.5 cups
0.5 cups asparagus tips
asparagus tips
1 cup
1 cup broccoli
broccoli
0.5 cups
0.5 cups canned frozen artichoke hearts
canned frozen artichoke hearts
2 Tbs
2 Tbs olive oil
olive oil
0.25 cups
0.25 cups onion
onion
0.25 cups
0.25 cups parmesan cheese
parmesan cheese
0.5 cups
0.5 cups pesto sauce
pesto sauce
12 inch
12 inch pizza crust
pizza crust
8 oz
8 oz shredded soy pulp
shredded soy pulp
1 cup
1 cup fresh spinach
fresh spinach
1 small
1 small zucchini
zucchini
0.5 cups asparagus tips
0.5 cups
asparagus tips
1 cup broccoli
1 cup
broccoli
0.5 cups canned frozen artichoke hearts
0.5 cups
canned frozen artichoke hearts
2 Tbs olive oil
2 Tbs
olive oil
0.25 cups onion
0.25 cups
onion
0.25 cups parmesan cheese
0.25 cups
parmesan cheese
0.5 cups pesto sauce
0.5 cups
pesto sauce
12 inch pizza crust
12 inch
pizza crust
8 oz shredded soy pulp
8 oz
shredded soy pulp
1 cup fresh spinach
1 cup
fresh spinach
1 small zucchini
1 small
zucchini


Instructions

Read the detailed instructions on Vegetarian Times

Price Breakdown

Cost per Serving: $6.14
Ingredient
½ cups asparagus tips
1 cup broccoli
½ cups canned frozen artichoke hearts
2 Tbs olive oil
¼ cups onion
¼ cups parmesan cheese
½ cups pesto sauce
12 inches pizza crust
1 cup fresh spinach
1 small zucchini
Price
$0.59
$0.20
$2.33
$0.33
$0.09
$0.53
$2.13
$30.03
$0.27
$0.34
$36.83

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • get more cooking tips

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

Disclaimer

Nutritional Information

Quickview
1421 Calories
46g Protein
34g Total Fat
230g Carbs
10% Health Score
Limit These
Calories
1421
71%

Fat
34g
54%

  Saturated Fat
13g
81%

Carbohydrates
230g
77%

  Sugar
8g
10%

Cholesterol
4mg
2%

Sodium
2681mg
117%

Get Enough Of These
Protein
46g
93%

Iron
13mg
76%

Calcium
547mg
55%

Vitamin K
47µg
46%

Fiber
9g
36%

Vitamin C
20mg
25%

Vitamin A
1169IU
23%

Manganese
0.34mg
17%

Folate
67µg
17%

Phosphorus
91mg
9%

Potassium
296mg
8%

Selenium
5µg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.06mg
4%

Zinc
0.62mg
4%

Vitamin B3
0.57mg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need

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