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Twice-baked Sweet Potatoes With Chipotle Chile

 
Twice-baked Sweet Potatoes With Chipotle Chile
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.67

$0.67 per serving

29 people like this recipe

29 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:40%

Spoonacular Score: 40%

 

Twice-baked Sweet Potatoes With Chipotle Chile might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 228 calories, 3g of protein, and 12g of fat per serving. This recipe serves 4 and costs 64 cents per serving. A mixture of vegetable oil, sweet potatoes of similar size, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. 29 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 44%, this dish is pretty good. Try Chile- Baked Fish With Sweet Potatoes, Chipotle Twice Baked Sweet Potatoes, and Chipotle, Orange, Maple Twice Baked Sweet Potatoes for similar recipes.

Ingredients

Servings:
0.5
0.5  chipotle chile in adobo
chipotle chile in adobo
0.25 cups
0.25 cups sour cream
sour cream
1 tsp
1 tsp kosher salt
kosher salt
1
1  lime
lime
4 small
4 small sweet potatoes
sweet potatoes
2 Tbs
2 Tbs unsalted butter
unsalted butter
1 tsp
1 tsp vegetable oil
vegetable oil
0.5  chipotle chile in adobo
0.5
chipotle chile in adobo
0.25 cups sour cream
0.25 cups
sour cream
1 tsp kosher salt
1 tsp
kosher salt
1  lime
1
lime
4 small sweet potatoes
4 small
sweet potatoes
2 Tbs unsalted butter
2 Tbs
unsalted butter
1 tsp vegetable oil
1 tsp
vegetable oil


Instructions

Read the detailed instructions on finecooking.com

Price Breakdown

Cost per Serving: $0.66
Ingredient
½ chipotle chile in adobo
¼ cups sour cream
1 lime
4 smalls sweet potatoes
2 Tbs unsalted butter
1 teaspoon vegetable oil
Price
$0.07
$0.32
$0.25
$1.73
$0.24
$0.02
$2.64

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
228 Calories
2g Protein
12g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
228
11%

Fat
12g
19%

  Saturated Fat
7g
49%

Carbohydrates
28g
10%

  Sugar
5g
7%

Cholesterol
35mg
12%

Sodium
683mg
30%

Get Enough Of These
Protein
2g
5%

Vitamin A
18941IU
379%

Fiber
4g
18%

Manganese
0.34mg
17%

Vitamin B6
0.28mg
14%

Potassium
468mg
13%

Vitamin B5
1mg
11%

Copper
0.21mg
10%

Vitamin C
8mg
10%

Magnesium
34mg
9%

Phosphorus
75mg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.1mg
6%

Calcium
56mg
6%

Iron
0.95mg
5%

Vitamin E
0.74mg
5%

Folate
16µg
4%

Vitamin B3
0.77mg
4%

Vitamin K
3µg
3%

Zinc
0.45mg
3%

Selenium
0.99µg
1%

Vitamin D
0.21µg
1%

covered percent of daily need

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