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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Turkish Delight

 
One serving costs about $0.78

$0.78 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:40%

Spoonacular Score: 40%

 

Turkish Delight might be just the side dish you are searching for. For 78 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 398 calories, 10g of protein, and 16g of fat each. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have honey, powdered sugar, peanut butter, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Try Turkish Delight (Lokoom), Non-Evil Turkish Delight, and Turkish delight vodka for similar recipes.

Ingredients

Servings:
1 cup
1 cup honey
honey
2 cups
2 cups dry non-fat milk
dry non-fat milk
1 cup
1 cup peanut butter
peanut butter
1 cup
1 cup powdered sugar
powdered sugar
1 cup honey
1 cup
honey
2 cups dry non-fat milk
2 cups
dry non-fat milk
1 cup peanut butter
1 cup
peanut butter
1 cup powdered sugar
1 cup
powdered sugar

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. Measure all ingredients into a large bowl. Stir until well mixed. Spoon into a buttered 12x9-inch pan. Press out mixture to about 1/2-inch thickness. Cut into squares while soft. Cover and refrigerate.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.78
Ingredient
1 cup honey
2 cups dry non-fat milk
1 cup peanut butter
1 cup powdered sugar
Price
$4.14
$0.83
$0.92
$0.39
$6.27

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't despair if you don't have powdered sugar on hand. All you need is granulated sugar and a good blender. Pour in the granulated sugar and blend at a high speed until you have a powder.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
397 Calories
10g Protein
16g Total Fat
59g Carbs
6% Health Score
Limit These
Calories
397
20%

Fat
16g
25%

  Saturated Fat
3g
21%

Carbohydrates
59g
20%

  Sugar
55g
62%

Cholesterol
1mg
0%

Sodium
175mg
8%

Get Enough Of These
Protein
10g
21%

Manganese
0.51mg
25%

Vitamin B3
4mg
22%

Vitamin E
2mg
19%

Phosphorus
179mg
18%

Magnesium
57mg
14%

Vitamin B6
0.21mg
10%

Vitamin B2
0.16mg
10%

Potassium
327mg
9%

Calcium
91mg
9%

Copper
0.18mg
9%

Zinc
1mg
9%

Fiber
2g
8%

Folate
27µg
7%

Selenium
4µg
6%

Vitamin B5
0.59mg
6%

Vitamin B12
0.31µg
5%

Vitamin D
0.74µg
5%

Iron
0.81mg
4%

Vitamin B1
0.05mg
3%

Vitamin A
124IU
3%

covered percent of daily need

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