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Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce

 
One serving costs about $2.88 One serving costs about $2.88

$2.88 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:82%

Spoonacular Score: 82%

 

Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce might be just the main course you are searching for. This recipe makes 4 servings with 219 calories, 29g of protein, and 7g of fat each. For $2.51 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. This recipe is typical of American cuisine. If you have salt, pepper, canolan oil, and a few other ingredients on hand, you can make it. To use up the black pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. Try Sweet Potato Spinach and Bacon Turkey Burgers, Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce, and Sticky Ginger Soy Glazed Chicken for similar recipes.

Ingredients

Servings:
5 ounce
5 ounce fresh baby spinach
fresh baby spinach
some
some black bell pepper
black bell pepper
1 Tbsp
1 Tbsp canola oil
canola oil
2 Tbsps
2 Tbsps dark brown sugar
dark brown sugar
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
1 pound
1 pound ground turkey
ground turkey
2 Tbsps
2 Tbsps mirin
mirin
some
some salt
salt
3 Tbsps
3 Tbsps scallions
scallions
1 tsp
1 tsp sesame oil
sesame oil
2 Tbsps
2 Tbsps soy sauce
soy sauce
5 ounce fresh baby spinach
5 ounce
fresh baby spinach
some black bell pepper
some
black bell pepper
1 Tbsp canola oil
1 Tbsp
canola oil
2 Tbsps dark brown sugar
2 Tbsps
dark brown sugar
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
1 pound ground turkey
1 pound
ground turkey
2 Tbsps mirin
2 Tbsps
mirin
some salt
some
salt
3 Tbsps scallions
3 Tbsps
scallions
1 tsp sesame oil
1 tsp
sesame oil
2 Tbsps soy sauce
2 Tbsps
soy sauce

Equipment

paper towels
paper towels
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
pot
pot
paper towels
paper towels
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

  1. In small saucepan, combine soy sauce, mirin, brown sugar, and ginger; bring to boil over medium-high heat, whisking to dissolve sugar. Reduce until slightly syrupy, about 3 minutes. Adjust heat, if necessary, to prevent boil-over. Remove from heat and allow to cool completely. (Sauce may be prepared up to 2 days in advance and refrigerated in a covered container.)
  2. Bring large pot of water to boil. Cook spinach for 1 minute. Drain and transfer to cold water bath to stop the cooking. Drain again. Dry thoroughly between layers of paper towels. (Spinach may be prepared up to 2 days in advance and refrigerated in covered container.)
  3. In large bowl, combine turkey, scallions, sesame oil, reserved spinach, and 1 tablespoon of reserved sauce. Season with salt and pepper and blend well without overworking.
  4. Form turkey-spinach mixture into 4 patties, about 3" across and 1" thick.
  5. Heat oil in large nonstick skillet over medium-high heat. When hot, add patties and cook about 5 minutes per side, until nicely browned and cooked through. Lower heat if necessary to prevent burning. Serve with some of the sauce spooned over. Garnish with the sliced scallions, if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.88
Ingredient
5 ounces fresh baby spinach
some black bell pepper
1 tablespoon canola oil
2 tablespoons dark brown sugar
1 tablespoon fresh ginger
1 pound ground turkey
2 tablespoons mirin
3 tablespoons scallions
1 teaspoon sesame oil
2 tablespoons soy sauce
Price
$1.67
$1.50
$0.04
$0.08
$0.04
$7.48
$0.25
$0.12
$0.10
$0.24
$11.52

Nutritional Information

Quickview
241k Calories
29g Protein
7g Total Fat
16g Carbs
40% Health Score
Limit These
Calories
241k
12%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
62mg
21%

Sodium
852mg
37%

Alcohol
0.85g
5%

Get Enough Of These
Protein
29g
59%

Vitamin K
186µg
178%

Vitamin C
106mg
129%

Vitamin A
5728IU
115%

Vitamin B6
1mg
64%

Vitamin B3
12mg
62%

Selenium
25µg
37%

Phosphorus
308mg
31%

Folate
116µg
29%

Manganese
0.47mg
23%

Potassium
736mg
21%

Magnesium
75mg
19%

Vitamin E
2mg
18%

Zinc
2mg
16%

Vitamin B2
0.27mg
16%

Iron
2mg
14%

Vitamin B5
1mg
13%

Fiber
2g
10%

Vitamin B1
0.15mg
10%

Vitamin B12
0.58µg
10%

Copper
0.15mg
7%

Calcium
54mg
5%

Vitamin D
0.45µg
3%

covered percent of daily need

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