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Turkey Burgers

 
One serving costs about $2.43

$2.43 per serving

13 people like this recipe

13 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:80%

Spoonacular Score: 80%

 

The recipe Turkey Burgers is ready in approximately 45 minutes and is definitely a tremendous dairy free option for lovers of American food. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 201 calories, 30g of protein, and 4g of fat each. Head to the store and pick up paprika, spinach, garlic, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. This recipe from Foodista has 12 fans. A couple people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is excellent. Try Turkey Burgers, Turkey Burgers, and Turkey Burgers for similar recipes.

Ingredients

Servings:
0.25 cup
0.25 cup shredded carrots
shredded carrots
1
1  egg
egg
1 tsp
1 tsp garlic
garlic
2
2  green onions
green onions
1 lb
1 lb lean ground turkey
lean ground turkey
0.5 cup
0.5 cup panko
panko
1
1  red bell pepper
red bell pepper
some
some salt and pepper
salt and pepper
0.5 tsps
0.5 tsps smoked paprika
smoked paprika
0.25 cup
0.25 cup spinach
spinach
1 Tbsp
1 Tbsp tomato paste
tomato paste
1 medium
1 medium zucchini
zucchini
0.25 cup shredded carrots
0.25 cup
shredded carrots
1  egg
1
egg
1 tsp garlic
1 tsp
garlic
2  green onions
2
green onions
1 lb lean ground turkey
1 lb
lean ground turkey
0.5 cup panko
0.5 cup
panko
1  red bell pepper
1
red bell pepper
some salt and pepper
some
salt and pepper
0.5 tsps smoked paprika
0.5 tsps
smoked paprika
0.25 cup spinach
0.25 cup
spinach
1 Tbsp tomato paste
1 Tbsp
tomato paste
1 medium zucchini
1 medium
zucchini

Equipment

kitchen thermometer
kitchen thermometer
oven
oven
bowl
bowl
kitchen thermometer
kitchen thermometer
oven
oven
bowl
bowl


Instructions

  1. Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
  2. Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
  3. For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.43
Ingredient
¼ cups shredded carrots
1 egg
1 teaspoon garlic
2 green onions
1 pound lean ground turkey
½ cups panko
1 red bell pepper
½ teaspoons smoked paprika
¼ cups spinach
1 tablespoon tomato paste
1 medium zucchini
Price
$0.06
$0.24
$0.07
$0.16
$7.48
$0.29
$0.60
$0.12
$0.07
$0.06
$0.56
$9.70

Nutritional Information

Quickview
200k Calories
30g Protein
3g Total Fat
11g Carbs
26% Health Score
Limit These
Calories
200k
10%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
103mg
34%

Sodium
367mg
16%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
62%

Vitamin C
50mg
61%

Vitamin B6
1mg
60%

Vitamin A
2873IU
57%

Selenium
30µg
44%

Phosphorus
329mg
33%

Vitamin K
27µg
26%

Potassium
657mg
19%

Vitamin B2
0.29mg
17%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Folate
57µg
14%

Magnesium
55mg
14%

Vitamin B1
0.2mg
13%

Manganese
0.27mg
13%

Vitamin B12
0.7µg
12%

Iron
2mg
12%

Fiber
2g
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Calcium
45mg
5%

Vitamin D
0.67µg
4%

covered percent of daily need

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