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Turkey and Rice Stuffed Acorn Squash

 
Turkey and Rice Stuffed Acorn Squash
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

35 people like this recipe

35 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Ingredients

Servings:
3 Tbsps
3 Tbsps olive oil
olive oil
3 small
3 small acorn squash
acorn squash
1 cup
1 cup brown basmati rice
brown basmati rice
1 small
1 small onion
onion
2 cloves
2 cloves garlic
garlic
1.25 pounds
1.25 pounds lean ground turkey
lean ground turkey
1 pkg
1 pkg baby bella mushrooms
baby bella mushrooms
1 bag
1 bag spinach
spinach
2 Tbsps
2 Tbsps vegeta seasoning
vegeta seasoning
0.5 tsps
0.5 tsps bell pepper flakes
bell pepper flakes
0.5 tsps
0.5 tsps bell pepper flakes
bell pepper flakes
some
some salt and pepper
salt and pepper
0.5 cup
0.5 cup whole wheat bread crumbs
whole wheat bread crumbs
3 Tbsps olive oil
3 Tbsps
olive oil
3 small acorn squash
3 small
acorn squash
1 cup brown basmati rice
1 cup
brown basmati rice
1 small onion
1 small
onion
2 cloves garlic
2 cloves
garlic
1.25 pounds lean ground turkey
1.25 pounds
lean ground turkey
1 pkg baby bella mushrooms
1 pkg
baby bella mushrooms
1 bag spinach
1 bag
spinach
2 Tbsps vegeta seasoning
2 Tbsps
vegeta seasoning
0.5 tsps bell pepper flakes
0.5 tsps
bell pepper flakes
0.5 tsps bell pepper flakes
0.5 tsps
bell pepper flakes
some salt and pepper
some
salt and pepper
0.5 cup whole wheat bread crumbs
0.5 cup
whole wheat bread crumbs

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.95
Ingredient
3 tablespoons olive oil
3 smalls acorn squash
1 cup brown basmati rice
1 small onion
2 cloves garlic
1.25 pounds lean ground turkey
1 bag spinach
2 tablespoons vegeta seasoning
½ teaspoons bell pepper flakes
½ teaspoons bell pepper flakes
½ cups whole wheat bread crumbs
Price
$0.50
$2.84
$1.39
$0.15
$0.13
$9.35
$2.54
$0.27
$0.01
$0.01
$0.52
$17.73

Nutritional Information

Quickview
411 Calories
28g Protein
9g Total Fat
57g Carbs
44% Health Score
Limit These
Calories
411k
21%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
57g
19%

  Sugar
1g
1%

Cholesterol
51mg
17%

Sodium
1469mg
64%

Get Enough Of These
Protein
28g
57%

Vitamin K
232µg
222%

Vitamin A
5279IU
106%

Vitamin B6
1mg
66%

Manganese
1mg
58%

Vitamin B3
11mg
58%

Vitamin C
41mg
50%

Selenium
27µg
39%

Potassium
1349mg
39%

Magnesium
143mg
36%

Phosphorus
356mg
36%

Folate
141µg
35%

Vitamin B1
0.43mg
28%

Iron
4mg
25%

Fiber
5g
23%

Vitamin B5
2mg
21%

Zinc
2mg
17%

Copper
0.33mg
17%

Vitamin E
2mg
14%

Vitamin B2
0.23mg
14%

Calcium
134mg
13%

Vitamin B12
0.48µg
8%

Vitamin D
0.38µg
3%

covered percent of daily need

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