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Turbo Chicken

 
One serving costs about $2.38

$2.38 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Turbo Chicken is a dairy free main course. One portion of this dish contains approximately 57g of protein, 43g of fat, and a total of 726 calories. This recipe serves 5. For $2.38 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. If you have calamansi, sauce of the chicken from the turbo broiler, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user millionaire. Users who liked this recipe also liked Turbo Chicken, Turbo Chicken, and Turbo Painkiller Martini.

Ingredients

Servings:
1 cup
1 cup all purpose flour dissolve in 1 of water
all purpose flour dissolve in 1 of water
some
some sauce of the chicken from the turbo broiler
sauce of the chicken from the turbo broiler
3 pounds
3 pounds chicken
chicken
some
some gravy
gravy
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
0.25 cup
0.25 cup soy sauce
soy sauce
1
1  whole chicken
whole chicken
9
9  calamansi
calamansi
9
9  calamansi
calamansi
1 cup all purpose flour dissolve in 1 of water
1 cup
all purpose flour dissolve in 1 of water
some sauce of the chicken from the turbo broiler
some
sauce of the chicken from the turbo broiler
3 pounds chicken
3 pounds
chicken
some gravy
some
gravy
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
0.25 cup soy sauce
0.25 cup
soy sauce
1  whole chicken
1
whole chicken
9  calamansi
9
calamansi
9  calamansi
9
calamansi

Equipment

baking pan
baking pan
broiler
broiler
baking pan
baking pan
broiler
broiler


Instructions

  1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.
  2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).
  3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.
  4. Turn over the chicken and cook it for another 10 minutes.
  5. It should be nicely crisp and golden brown after 40 minutes.
  6. Gravy
  7. Sauce from the chicken, place it in a small pan (low fire)
  8. Put the dissolve flour (using water)
  9. Stir continuously until it's mixed well
  10. Add salt, pepper and calamondin to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.75
Ingredient
1 cup all purpose flour dissolve in 1 of water
some sauce of the chicken from the turbo broiler
3 pounds chicken
some gravy
some bell pepper
some bell pepper
¼ cups soy sauce
1 whole chicken
Price
$0.17
$0.04
$4.34
$0.03
$1.87
$1.87
$0.39
$5.06
$13.77

Nutritional Information

Quickview
745 Calories
57g Protein
43g Total Fat
28g Carbs
28% Health Score
Limit These
Calories
745k
37%

Fat
43g
67%

  Saturated Fat
12g
77%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
212mg
71%

Sodium
1081mg
47%

Get Enough Of These
Protein
57g
116%

Vitamin C
195mg
237%

Vitamin B3
22mg
113%

Vitamin A
5061IU
101%

Vitamin B6
1mg
73%

Selenium
49µg
71%

Phosphorus
496mg
50%

Vitamin B2
0.61mg
36%

Folate
133µg
33%

Vitamin B5
3mg
32%

Vitamin B1
0.45mg
30%

Zinc
4mg
29%

Potassium
900mg
26%

Iron
4mg
26%

Manganese
0.45mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Fiber
3g
16%

Vitamin B12
0.88µg
15%

Vitamin K
11µg
11%

Copper
0.21mg
11%

Calcium
47mg
5%

Vitamin D
0.57µg
4%

covered percent of daily need

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