Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Turbo Chicken

 
One serving costs about $2.38

$2.38 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Turbo Chicken is a main course that serves 5. For $2.38 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 726 calories, 57g of protein, and 43g of fat per serving. If you have all purpose flour dissolve in 1 of water, sauce of the chicken from the turbo broiler, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by spoonacular user mdthompson. Users who liked this recipe also liked Turbo Chicken, Turbo Chicken, and Turbo Painkiller Martini.

Ingredients

Servings:
1 cup
1 cup all purpose flour dissolve in 1 of water
all purpose flour dissolve in 1 of water
some
some sauce of the chicken from the turbo broiler
sauce of the chicken from the turbo broiler
3 pounds
3 pounds chicken
chicken
some
some gravy
gravy
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
0.25 cup
0.25 cup soy sauce
soy sauce
1
1  whole chicken
whole chicken
9
9  calamansi
calamansi
9
9  calamansi
calamansi
1 cup all purpose flour dissolve in 1 of water
1 cup
all purpose flour dissolve in 1 of water
some sauce of the chicken from the turbo broiler
some
sauce of the chicken from the turbo broiler
3 pounds chicken
3 pounds
chicken
some gravy
some
gravy
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
0.25 cup soy sauce
0.25 cup
soy sauce
1  whole chicken
1
whole chicken
9  calamansi
9
calamansi
9  calamansi
9
calamansi

Equipment

baking pan
baking pan
broiler
broiler
baking pan
baking pan
broiler
broiler


Instructions

  1. Give the chicken a good rubdown with it, taking care to massage it inside and out. Marinade the Chicken with Soy sauce, salt and Calamondin for 10-20 minutes each side.
  2. Place a small baking pan at the bottom of the turbo broiler, this will be used to catch the drippings (don't throw this after the chicken is cooked! You can use it to make gravy, or see the explanation below).
  3. Place the chicken in a turbo broiler with the temperature of 250 degrees for 30 minutes.
  4. Turn over the chicken and cook it for another 10 minutes.
  5. It should be nicely crisp and golden brown after 40 minutes.
  6. Gravy
  7. Sauce from the chicken, place it in a small pan (low fire)
  8. Put the dissolve flour (using water)
  9. Stir continuously until it's mixed well
  10. Add salt, pepper and calamondin to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.75
Ingredient
1 cup all purpose flour dissolve in 1 of water
some sauce of the chicken from the turbo broiler
3 pounds chicken
some gravy
some bell pepper
some bell pepper
¼ cups soy sauce
1 whole chicken
Price
$0.17
$0.04
$4.34
$0.03
$1.87
$1.87
$0.39
$5.06
$13.77

Nutritional Information

Quickview
745 Calories
57g Protein
43g Total Fat
28g Carbs
28% Health Score
Limit These
Calories
745k
37%

Fat
43g
67%

  Saturated Fat
12g
77%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
212mg
71%

Sodium
1081mg
47%

Get Enough Of These
Protein
57g
116%

Vitamin C
195mg
237%

Vitamin B3
22mg
113%

Vitamin A
5061IU
101%

Vitamin B6
1mg
73%

Selenium
49µg
71%

Phosphorus
496mg
50%

Vitamin B2
0.61mg
36%

Folate
133µg
33%

Vitamin B5
3mg
32%

Vitamin B1
0.45mg
30%

Zinc
4mg
29%

Potassium
900mg
26%

Iron
4mg
26%

Manganese
0.45mg
22%

Vitamin E
3mg
21%

Magnesium
84mg
21%

Fiber
3g
16%

Vitamin B12
0.88µg
15%

Vitamin K
11µg
11%

Copper
0.21mg
11%

Calcium
47mg
5%

Vitamin D
0.57µg
4%

covered percent of daily need

Related Recipes