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Tuna mousse dip

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.18 One serving costs about $3.18

$3.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 super bowl,gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30,pescatarian antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
spoonacular Score:68%

Spoonacular Score: 68%

 

If you have about 45 minutes to spend in the kitchen, Tuna mousse dip might be a great gluten free, dairy free, paleolithic, and primal recipe to try. One portion of this dish contains roughly 79g of protein, 9g of fat, and a total of 427 calories. This recipe serves 1. For $3.18 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 1 foodies and cooks. If you have salt & pepper, egg yolk, oz. fromage frais, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Tuna Mousse, Tuna Mousse, and The Spreadable Tuna Mousse.

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Skater Girl Limited Edition Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1 small bunch
1 small bunch chives
chives
1
1  egg yolk
egg yolk
1
1  lime (juice)
lime (juice)
some
some salt & pepper
salt & pepper
14.11 oz
14.11 oz canned can tuna
canned can tuna
0.5 cup
0.5 cup oz. fromage frais
oz. fromage frais
0.5 cup
0.5 cup oz. fromage frais
oz. fromage frais
1 small bunch chives
1 small bunch
chives
1  egg yolk
1
egg yolk
1  lime (juice)
1
lime (juice)
some salt & pepper
some
salt & pepper
14.11 oz canned can tuna
14.11 oz
canned can tuna
0.5 cup oz. fromage frais
0.5 cup
oz. fromage frais
0.5 cup oz. fromage frais
0.5 cup
oz. fromage frais

Equipment

sieve
sieve
bowl
bowl
sieve
sieve
bowl
bowl


Instructions

  1. Line a fine sieve with one square kitchen paper and place over a bowl.
  2. Empty the tuna can and fromage frais into the sieve and allow to drain for an hour or two, but no more than that because you want to keep some moisture.
  3. Transfer the tuna and fromage frais into a bowl and mix using a fork, until there are no more tuna lumps.
  4. Add the lime juice, chives and egg yolk. Season to taste and mix again until well combined.
  5. Cover with food wrap and refrigerate until needed.
  6. Take out of the fridge about 20 minutes before serving the dip to come at room temperature.
  7. Find more recipes on my blog http://alalemon.com

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.18
Ingredient
1 small bunch chives
1 egg yolk
1 lime (juice)
400 grams canned can tuna
Price
$0.12
$0.24
$0.25
$2.57
$3.18

Nutritional Information

Quickview
426 Calories
79g Protein
8g Total Fat
3g Carbs
34% Health Score
Limit These
Calories
426k
21%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
3g
1%

  Sugar
0.68g
1%

Cholesterol
338mg
113%

Sodium
1079mg
47%

Get Enough Of These
Protein
79g
158%

Selenium
281µg
402%

Vitamin B3
39mg
199%

Vitamin B12
10µg
177%

Vitamin B6
1mg
68%

Phosphorus
624mg
62%

Iron
7mg
40%

Vitamin D
5µg
38%

Vitamin B2
0.43mg
25%

Magnesium
96mg
24%

Potassium
770mg
22%

Zinc
3mg
21%

Vitamin C
11mg
14%

Vitamin A
676IU
14%

Vitamin E
1mg
12%

Folate
49µg
12%

Vitamin B5
1mg
12%

Copper
0.22mg
11%

Vitamin B1
0.16mg
11%

Calcium
103mg
10%

Vitamin K
9µg
9%

Manganese
0.11mg
5%

covered percent of daily need

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