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Tuna Avocado Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.84

$1.84 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Need a gluten free, dairy free, whole 30, and pescatarian main course? Tunan Avocado Salad could be an excellent recipe to try. This recipe makes 2 servings with 320 calories, 18g of protein, and 21g of fat each. For $1.84 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of avocado, pepper, tomato, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. If you like this recipe, you might also like recipes such as Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing (GF!) … and Fave Five Friday: Healthy Tuna, Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing (GF!) … and Fave Five Friday: Healthy Tuna, and Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing (GF!) … and Fave Five Friday: Healthy Tuna.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Fallon Place La Cruz Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Fallon Place La Cruz Chardonnay

Bright fruit forward Chardonnay with notes of green apple, tropical fruit, citrus and the slightest hint of french oak. Mouthfeel is amazing and luscious with a smooth finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  diced avocado
diced avocado
1 cup
1 cup canned tuna
canned tuna
1
1  tomato
tomato
1
1  onion
onion
1 Tbsp
1 Tbsp mayonnaise
mayonnaise
2 Tbsps
2 Tbsps lemon juice
lemon juice
1 Tbsp
1 Tbsp celery
celery
0.25 tsps
0.25 tsps black pepper
black pepper
3
3  lettuce leaves
lettuce leaves
some
some salt
salt
1  diced avocado
1
diced avocado
1 cup canned tuna
1 cup
canned tuna
1  tomato
1
tomato
1  onion
1
onion
1 Tbsp mayonnaise
1 Tbsp
mayonnaise
2 Tbsps lemon juice
2 Tbsps
lemon juice
1 Tbsp celery
1 Tbsp
celery
0.25 tsps black pepper
0.25 tsps
black pepper
3  lettuce leaves
3
lettuce leaves
some salt
some
salt

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a bowl, mash the avocado and the canned, drained tuna with a fork.
  2. Add the chopped tomato, onion, and celery along with the lemon juice, mayonnaise, and salt. Mix well
  3. Add the chopped lettuce leaves to the mixture and place the salad in refrigerator to chill.
  4. Serve chilled with chips or crackers.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.84
Ingredient
1 diced avocado
1 cup canned tuna
1 tomato
1 onion
1 tablespoon mayonnaise
2 tablespoons lemon juice
1 tablespoon celery
¼ teaspoons black pepper
3 lettuce leaves
Price
$1.50
$0.99
$0.36
$0.24
$0.07
$0.20
$0.03
$0.01
$0.27
$3.68

Nutritional Information

Quickview
319 Calories
18g Protein
20g Total Fat
18g Carbs
32% Health Score
Limit These
Calories
319k
16%

Fat
20g
32%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
5g
6%

Cholesterol
30mg
10%

Sodium
431mg
19%

Get Enough Of These
Protein
18g
37%

Selenium
53µg
76%

Vitamin A
3393IU
68%

Vitamin B3
9mg
50%

Vitamin C
34mg
42%

Vitamin K
39µg
37%

Fiber
8g
36%

Vitamin B6
0.67mg
33%

Vitamin B12
1µg
33%

Folate
122µg
31%

Potassium
948mg
27%

Manganese
0.44mg
22%

Vitamin E
3mg
20%

Phosphorus
202mg
20%

Vitamin B5
1mg
17%

Magnesium
65mg
16%

Vitamin B2
0.26mg
15%

Copper
0.29mg
15%

Iron
2mg
14%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Vitamin D
0.94µg
6%

Calcium
61mg
6%

covered percent of daily need

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