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Tuna and Tofu Cold Dish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $0.81

$0.81 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian,ketogenic antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:69%

Spoonacular Score: 69%

 

Tunan and Tofu Cold Dish takes around 45 minutes from beginning to end. One serving contains 184 calories, 10g of protein, and 15g of fat. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. It works well as a hor d'oeuvre. If you have sauce, kikkoman soya sauce, garlic, and a few other ingredients on hand, you can make it. 3 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, pescatarian, and ketogenic diet. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Cold Tofu, Hiyayakko (Cold Tofu), and Cold Teriyaki Tofu.

Pinot Noir, Merlot, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Adelsheim Pinot Noir ( half-bottle). It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Adelsheim Pinot Noir ( half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  block silken tofu
block silken tofu
1 can
1 can canned tuna in water
canned tuna in water
some
some white diced cherry tomatoes
white diced cherry tomatoes
1 Dash
1 Dash white pepper
white pepper
some
some sauce
sauce
3 Tbsps
3 Tbsps extra virgin olive oil
extra virgin olive oil
2 tsps
2 tsps vinegar
vinegar
2 tsps
2 tsps light kikkoman soya sauce
light kikkoman soya sauce
2 tsps
2 tsps garlic
garlic
1 Dash
1 Dash black pepper
black pepper
2  block silken tofu
2
block silken tofu
1 can canned tuna in water
1 can
canned tuna in water
some white diced cherry tomatoes
some
white diced cherry tomatoes
1 Dash white pepper
1 Dash
white pepper
some sauce
some
sauce
3 Tbsps extra virgin olive oil
3 Tbsps
extra virgin olive oil
2 tsps vinegar
2 tsps
vinegar
2 tsps light kikkoman soya sauce
2 tsps
light kikkoman soya sauce
2 tsps garlic
2 tsps
garlic
1 Dash black pepper
1 Dash
black pepper


Instructions

Cut tofu into small blocks. Remove water from tuna and squash tuna slightly and mix with a dash of white pepper and pinch of salt. Slice cherry tomatoes thinly. Place tofu on serving plate with sliced cherry tomatoes and tuna on top. Drizzle the sauce over it and sprinkle with toasted sesame seeds and diced spring onion and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.81
Ingredient
2 block silken tofu
1 can canned tuna in water
some white diced cherry tomatoes
1 Dash white pepper
3 tablespoons extra virgin olive oil
2 teaspoons vinegar
2 teaspoons light kikkoman soya sauce
2 teaspoons garlic
Price
$0.01
$1.09
$1.23
$0.11
$0.50
$0.03
$0.12
$0.12
$3.23

Nutritional Information

Quickview
183 Calories
9g Protein
14g Total Fat
3g Carbs
18% Health Score
Limit These
Calories
183k
9%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
3g
1%

  Sugar
0.33g
0%

Cholesterol
15mg
5%

Sodium
274mg
12%

Get Enough Of These
Protein
9g
20%

Selenium
31µg
45%

Vitamin B3
4mg
24%

Vitamin B12
1µg
18%

Copper
0.36mg
18%

Manganese
0.26mg
13%

Phosphorus
115mg
12%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B6
0.22mg
11%

Magnesium
39mg
10%

Calcium
89mg
9%

Zinc
0.94mg
6%

Vitamin K
6µg
6%

Vitamin B1
0.08mg
5%

Fiber
1g
4%

Vitamin B2
0.06mg
4%

Potassium
125mg
4%

Vitamin D
0.51µg
3%

Folate
10µg
3%

covered percent of daily need

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