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Tropical Steel Cut Oatmeal

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:40%

Spoonacular Score: 40%

 

Tropical Steel Cut Oatmeal is a breakfast that serves 2. One portion of this dish contains around 16g of protein, 17g of fat, and a total of 464 calories. For $1.66 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have coconut milk, trader joe's peanut butter w/ roasted flaxseed, goji berries, and a few other ingredients on hand, you can make it. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 32%, this dish is rather bad. Try Steel cut oatmeal, Steel cut oatmeal, and Steel cut oatmeal for similar recipes.

Ingredients

Servings:
1 cup
1 cup steel cut oats
steel cut oats
1.5 cups
1.5 cups water
water
0.25 cup
0.25 cup goji berries
goji berries
1 Tbsp
1 Tbsp cacao nibs
cacao nibs
1 Tbsp
1 Tbsp unsweetened shredded coconut
unsweetened shredded coconut
1 Tbsp
1 Tbsp trader joe's peanut butter w/ roasted flaxseed
trader joe's peanut butter w/ roasted flaxseed
2 Tbsps
2 Tbsps coconut milk
coconut milk
1 Tbsp
1 Tbsp agave nectar
agave nectar
1 cup steel cut oats
1 cup
steel cut oats
1.5 cups water
1.5 cups
water
0.25 cup goji berries
0.25 cup
goji berries
1 Tbsp cacao nibs
1 Tbsp
cacao nibs
1 Tbsp unsweetened shredded coconut
1 Tbsp
unsweetened shredded coconut
1 Tbsp trader joe's peanut butter w/ roasted flaxseed
1 Tbsp
trader joe's peanut butter w/ roasted flaxseed
2 Tbsps coconut milk
2 Tbsps
coconut milk
1 Tbsp agave nectar
1 Tbsp
agave nectar

Equipment

pot
pot
pot
pot


Instructions

Soak oats in 1 cup water for 30 minutes. After soaking time, add oats and water and remaining 1/2 cup water to medium pot. Cook on medium heat for 10-15 minutes. Remove from heat and add coconut milk,goji berries and agave. Mix well. Serve and top with coconut, nibs, and peanut butter.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
1 cup steel cut oats
¼ cups goji berries
1 tablespoon cacao nibs
1 tablespoon unsweetened shredded coconut
1 tablespoon trader joe's peanut butter w/ roasted flaxseed
2 tablespoons coconut milk
1 tablespoon agave nectar
Price
$1.43
$1.20
$0.22
$0.08
$0.06
$0.18
$0.15
$3.32

Nutritional Information

Quickview
463 Calories
15g Protein
17g Total Fat
64g Carbs
4% Health Score
Limit These
Calories
463k
23%

Fat
17g
26%

  Saturated Fat
7g
49%

Carbohydrates
64g
22%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
15g
31%

Fiber
10g
41%

Iron
4mg
23%

Manganese
0.34mg
17%

Magnesium
30mg
8%

Copper
0.13mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.85mg
6%

Calcium
53mg
5%

Phosphorus
49mg
5%

Vitamin B6
0.08mg
4%

Folate
12µg
3%

Potassium
98mg
3%

Zinc
0.38mg
3%

Vitamin C
1mg
2%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Selenium
1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need

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