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Tropical Steel Cut Oatmeal

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.66

$1.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan morning meal,brunch,breakfast
spoonacular Score:30%

Spoonacular Score: 30%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast? Tropical Steel Cut Oatmeal could be a spectacular recipe to try. This recipe serves 2. For $1.66 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 463 calories, 16g of protein, and 17g of fat. It is brought to you by Foodista. 1 person has made this recipe and would make it again. Head to the store and pick up steel cut oats, water, agave nectar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so tremendous. Steel Cut Oatmeal, Steel cut oatmeal, and Pumpkin Steel Cut Oatmeal are very similar to this recipe.

Ingredients

Servings:
1 cup
1 cup steel cut oats
steel cut oats
1.5 cups
1.5 cups water
water
0.25 cups
0.25 cups goji berries
goji berries
1 Tbsp
1 Tbsp cacao nibs
cacao nibs
1 Tbsp
1 Tbsp unsweetened shredded coconut
unsweetened shredded coconut
1 Tbsp
1 Tbsp peanut butter
peanut butter
2 Tbsps
2 Tbsps coconut milk
coconut milk
1 Tbsp
1 Tbsp agave nectar
agave nectar
1 cup steel cut oats
1 cup
steel cut oats
1.5 cups water
1.5 cups
water
0.25 cups goji berries
0.25 cups
goji berries
1 Tbsp cacao nibs
1 Tbsp
cacao nibs
1 Tbsp unsweetened shredded coconut
1 Tbsp
unsweetened shredded coconut
1 Tbsp peanut butter
1 Tbsp
peanut butter
2 Tbsps coconut milk
2 Tbsps
coconut milk
1 Tbsp agave nectar
1 Tbsp
agave nectar

Equipment

pot
pot
pot
pot


Instructions

Soak oats in 1 cup water for 30 minutes. After soaking time, add oats and water and remaining 1/2 cup water to medium pot. Cook on medium heat for 10-15 minutes. Remove from heat and add coconut milk,goji berries and agave. Mix well. Serve and top with coconut, nibs, and peanut butter.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
1 cup steel cut oats
¼ cups goji berries
1 tablespoon cacao nibs
1 tablespoon unsweetened shredded coconut
1 tablespoon peanut butter
2 tablespoons coconut milk
1 tablespoon agave nectar
Price
$1.43
$1.20
$0.22
$0.08
$0.06
$0.18
$0.15
$3.32

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Disclaimer

Nutritional Information

Quickview
462 Calories
15g Protein
17g Total Fat
64g Carbs
4% Health Score
Limit These
Calories
462
23%

Fat
17g
26%

  Saturated Fat
7g
49%

Carbohydrates
64g
21%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
49mg
2%

Get Enough Of These
Protein
15g
32%

Fiber
10g
42%

Iron
4mg
23%

Manganese
0.34mg
17%

Magnesium
29mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Phosphorus
50mg
5%

Vitamin E
0.74mg
5%

Potassium
105mg
3%

Vitamin B6
0.06mg
3%

Zinc
0.41mg
3%

Folate
8µg
2%

Selenium
1µg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need

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