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Tropical Ice Pops

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.9

$0.90 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:63%

Spoonacular Score: 63%

 

Tropical Ice Pops might be just the dessert you are searching for. This recipe serves 6 and costs 93 cents per serving. Watching your figure? This gluten free and vegan recipe has 101 calories, 0g of protein, and 3g of fat per serving. A mixture of pineapple, popsicle moulds, mango, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Try How to make a Tropical Ice Cream Sandwich, Cold Brew Coffee Latte Ice Pops, and Tropical Strawberry Pops for similar recipes.

Ingredients

Servings:
1 cup
1 cup unsweetened coconut milk beverage
unsweetened coconut milk beverage
1 cup
1 cup light coconut milk
light coconut milk
1 cup
1 cup fresh mango
fresh mango
3.5 Tbs
3.5 Tbs maple syrup
maple syrup
0.75 cups
0.75 cups fresh pineapple
fresh pineapple
6
6  popsicle moulds
popsicle moulds
1 cup unsweetened coconut milk beverage
1 cup
unsweetened coconut milk beverage
1 cup light coconut milk
1 cup
light coconut milk
1 cup fresh mango
1 cup
fresh mango
3.5 Tbs maple syrup
3.5 Tbs
maple syrup
0.75 cups fresh pineapple
0.75 cups
fresh pineapple
6  popsicle moulds
6
popsicle moulds

Equipment

popsicle sticks
popsicle sticks
blender
blender
bowl
bowl
popsicle sticks
popsicle sticks
blender
blender
bowl
bowl


Instructions

  1. Pure the mango, pineapple, 3/4 cup coconut beverage and 1 1/2 tablespoon maple syrup in a blender.
  2. Pour equal amounts of the mixture into each mould.
  3. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
  4. Pour equal amounts of the coconut mixture on top of the fruit pure.
  5. Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
  6. Freeze the popsicles for about 2 to 3 hours.
  7. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.90
Ingredient
1 cup unsweetened coconut milk beverage
1 cup light coconut milk
1 cup fresh mango
3.5 Tbs maple syrup
¾ cups fresh pineapple
Price
$0.79
$1.22
$1.20
$1.78
$0.41
$5.39

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
97 Calories
0.34g Protein
3g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
97
5%

Fat
3g
5%

  Saturated Fat
2g
18%

Carbohydrates
17g
6%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
0.34g
1%

Vitamin D
19µg
131%

Vitamin C
19mg
24%

Manganese
0.48mg
24%

Vitamin B2
0.17mg
10%

Vitamin B12
0.49µg
8%

Vitamin A
309IU
6%

Folate
19µg
5%

Fiber
0.89g
4%

Magnesium
14mg
4%

Calcium
34mg
3%

Vitamin B6
0.06mg
3%

Potassium
95mg
3%

Copper
0.05mg
3%

Vitamin B1
0.03mg
2%

Vitamin E
0.25mg
2%

Zinc
0.23mg
2%

Vitamin B3
0.3mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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