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Triple Chocolate Vegan Banana Bread

 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free morning meal,dessert,brunch,breakfast
spoonacular Score:50%

Spoonacular Score: 50%

 

You can never have too many breakfast recipes, so give Triple Chocolate Vegan Banana Bread a try. This recipe serves 8 and costs $1.65 per serving. One portion of this dish contains around 12g of protein, 35g of fat, and a total of 652 calories. 1 person has made this recipe and would make it again. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about about 45 minutes. This recipe from Foodista requires chocolate 75%% cocoa, vanillan extract, cane sugar, and vanillan extract. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes are Triple Chocolate Banana Bread, Triple Chocolate Banana Bread, and Triple-chocolate Banana Bread.

Cream Sherry, Moscato d'Asti, and Port are great choices for Banana Bread. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup dark brown sugar
dark brown sugar
0.5 cup
0.5 cup cane sugar
cane sugar
0.5 cup
0.5 cup extra-virgin olive oil
extra-virgin olive oil
3 large
3 large bananas
bananas
1 cup
1 cup whole wheat flour
whole wheat flour
0.67 cup
0.67 cup pastry flour
pastry flour
1 cup
1 cup flour
flour
1 cup
1 cup raw cocoa powder
raw cocoa powder
0.5 tsps
0.5 tsps baking soda
baking soda
1 cup
1 cup mixed coconut milk
mixed coconut milk
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
1 Tbsp
1 Tbsp chocolate extract
chocolate extract
0.5 tsps
0.5 tsps salt
salt
0.5 cup
0.5 cup semi sweet chocolate chips
semi sweet chocolate chips
0.25 cup
0.25 cup cocoa nibs
cocoa nibs
2 ounces
2 ounces cocoa
cocoa
1 ounce
1 ounce cocoa
cocoa
2 Tbsps
2 Tbsps coconut oil
coconut oil
4 Tbsps
4 Tbsps coconut milk
coconut milk
0.5 cup dark brown sugar
0.5 cup
dark brown sugar
0.5 cup cane sugar
0.5 cup
cane sugar
0.5 cup extra-virgin olive oil
0.5 cup
extra-virgin olive oil
3 large bananas
3 large
bananas
1 cup whole wheat flour
1 cup
whole wheat flour
0.67 cup pastry flour
0.67 cup
pastry flour
1 cup flour
1 cup
flour
1 cup raw cocoa powder
1 cup
raw cocoa powder
0.5 tsps baking soda
0.5 tsps
baking soda
1 cup mixed coconut milk
1 cup
mixed coconut milk
1 Tbsp vanilla extract
1 Tbsp
vanilla extract
1 Tbsp chocolate extract
1 Tbsp
chocolate extract
0.5 tsps salt
0.5 tsps
salt
0.5 cup semi sweet chocolate chips
0.5 cup
semi sweet chocolate chips
0.25 cup cocoa nibs
0.25 cup
cocoa nibs
2 ounces cocoa
2 ounces
cocoa
1 ounce cocoa
1 ounce
cocoa
2 Tbsps coconut oil
2 Tbsps
coconut oil
4 Tbsps coconut milk
4 Tbsps
coconut milk

Equipment

glass baking pan
glass baking pan
wooden spoon
wooden spoon
whisk
whisk
oven
oven
sauce pan
sauce pan
knife
knife
bowl
bowl
frying pan
frying pan
pot
pot
glass baking pan
glass baking pan
wooden spoon
wooden spoon
whisk
whisk
oven
oven
sauce pan
sauce pan
knife
knife
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

INSTRUCTIONS FOR BANANA BREAD Preheat oven to 350 Coat an 84 glass baking pan with grapeseed oil Sift together flours, cocoa powder, baking soda, and salt Cream together the coconut oil and sugars. Add bananas, coconut milk, vinegar, and extracts. Add the wet ingredients to the dry. Mix well. Add the chips and the nibs. Pour batter into pan. Bake for about an hour- checking at the 50 minute mark. Banana bread is done when knife inserted into the middle comes out mostly clean. INSTRUCTIONS FOR GANACHE Chop chocolate into evenly fine pieces Place in a glass bowl over a pot of fast simmering water, stirring frequently with a wooden spoon or wire whisk. Be careful not to get chocolate too far up the sides of the bowl. Do not heat water too high or your chocolate will burn. In a small saucepan heat coconut milk and vanilla extract on high and reduce by half- pour into a small glass or bowl. Once chocolate is melted, immediately remove from heat. Whisk in coconut oil one piece at a time making sure each piece is incorporated then drizzle in the reduced coconut milk whisking vigorously. The ganache should be glossy and dark. Allow to cool for a minute or two before transferring to a squeeze bottle or a piping bag or even just a sandwich bag with the corner cut off will work fine. Then, drizzle on the cooling banana bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.52
Ingredient
½ cups dark brown sugar
½ cups cane sugar
½ cups extra-virgin olive oil
3 larges bananas
1 cup whole wheat flour
⅔ cups pastry flour
1 cup flour
1 cup raw cocoa powder
1 cup mixed coconut milk
1 tablespoon vanilla extract
1 tablespoon chocolate extract
½ cups semi sweet chocolate chips
¼ cups cocoa nibs
2 ounces cocoa
1 ounce cocoa
2 tablespoons coconut oil
4 tablespoons coconut milk
Price
$0.35
$0.14
$1.29
$0.54
$0.21
$0.20
$0.17
$1.38
$1.38
$0.97
$1.89
$0.61
$0.89
$0.91
$0.46
$0.44
$0.37
$12.19

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
647k Calories
11g Protein
34g Total Fat
87g Carbs
14% Health Score
Limit These
Calories
647k
32%

Fat
34g
53%

  Saturated Fat
17g
108%

Carbohydrates
87g
29%

  Sugar
36g
41%

Cholesterol
0.68mg
0%

Sodium
229mg
10%

Alcohol
0.56g
3%

Caffeine
58mg
20%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
126%

Copper
1mg
60%

Fiber
12g
52%

Magnesium
200mg
50%

Iron
6mg
38%

Selenium
25µg
36%

Phosphorus
338mg
34%

Potassium
779mg
22%

Vitamin B1
0.29mg
19%

Zinc
2mg
19%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
17%

Folate
61µg
15%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin K
10µg
10%

Calcium
66mg
7%

Vitamin C
4mg
6%

Vitamin B5
0.55mg
6%

covered percent of daily need

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