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Triple Chocolate Vegan Banana Bread

 
One serving costs about $1.46

$1.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free morning meal,dessert,brunch,breakfast
spoonacular Score:1%

Spoonacular Score: 1%

 

Triple Chocolate Vegan Banana Bread might be a good recipe to expand your breakfast collection. This recipe makes 8 servings with 501 calories, 11g of protein, and 18g of fat each. For $1.46 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. If you have bananas, cane sugar, salt, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, you might also like recipes such as Triple Chocolate Vegan Banana Bread, Triple Chocolate Banana Bread, and Triple Chocolate Banana Bread.

Quickbread works really well with Cream Sherry, Port, and Port Wine. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 cup
0.5 cup dark brown muscavado sugar
dark brown muscavado sugar
0.5 cup
0.5 cup dark brown muscavado sugar
dark brown muscavado sugar
0.5 cup
0.5 cup cane sugar
cane sugar
0.5 cup
0.5 cup extra virgin coconut oil
extra virgin coconut oil
3 large
3 large bananas
bananas
1 cup
1 cup whole wheat flour
whole wheat flour
0.67 cup
0.67 cup unbleached pastry flour
unbleached pastry flour
1 cup
1 cup mesquite flour
mesquite flour
1 cup
1 cup raw cocoa powder
raw cocoa powder
0.5 tsps
0.5 tsps baking soda
baking soda
1 cup
1 cup mixed coconut milk
mixed coconut milk
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
1 Tbsp
1 Tbsp chocolate extract
chocolate extract
0.5 tsps
0.5 tsps salt
salt
0.5 cup
0.5 cup sweet semi chocolate chips
sweet semi chocolate chips
0.25 cup
0.25 cup cocoa nibs
cocoa nibs
2 ounces
2 ounces chocolate 75%% cocoa
chocolate 75%% cocoa
1 ounce
1 ounce chocolate 99%% cocoa
chocolate 99%% cocoa
2 Tbsps
2 Tbsps virgin coconut oil
virgin coconut oil
4 Tbsps
4 Tbsps coconut milk
coconut milk
0.5 cup dark brown muscavado sugar
0.5 cup
dark brown muscavado sugar
0.5 cup dark brown muscavado sugar
0.5 cup
dark brown muscavado sugar
0.5 cup cane sugar
0.5 cup
cane sugar
0.5 cup extra virgin coconut oil
0.5 cup
extra virgin coconut oil
3 large bananas
3 large
bananas
1 cup whole wheat flour
1 cup
whole wheat flour
0.67 cup unbleached pastry flour
0.67 cup
unbleached pastry flour
1 cup mesquite flour
1 cup
mesquite flour
1 cup raw cocoa powder
1 cup
raw cocoa powder
0.5 tsps baking soda
0.5 tsps
baking soda
1 cup mixed coconut milk
1 cup
mixed coconut milk
1 Tbsp vanilla extract
1 Tbsp
vanilla extract
1 Tbsp chocolate extract
1 Tbsp
chocolate extract
0.5 tsps salt
0.5 tsps
salt
0.5 cup sweet semi chocolate chips
0.5 cup
sweet semi chocolate chips
0.25 cup cocoa nibs
0.25 cup
cocoa nibs
2 ounces chocolate 75%% cocoa
2 ounces
chocolate 75%% cocoa
1 ounce chocolate 99%% cocoa
1 ounce
chocolate 99%% cocoa
2 Tbsps virgin coconut oil
2 Tbsps
virgin coconut oil
4 Tbsps coconut milk
4 Tbsps
coconut milk

Equipment

glass baking pan
glass baking pan
wooden spoon
wooden spoon
whisk
whisk
oven
oven
sauce pan
sauce pan
knife
knife
bowl
bowl
frying pan
frying pan
pot
pot
glass baking pan
glass baking pan
wooden spoon
wooden spoon
whisk
whisk
oven
oven
sauce pan
sauce pan
knife
knife
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

INSTRUCTIONS FOR BANANA BREAD Preheat oven to 350 Coat an 84 glass baking pan with grapeseed oil Sift together flours, cocoa powder, baking soda, and salt Cream together the coconut oil and sugars. Add bananas, coconut milk, vinegar, and extracts. Add the wet ingredients to the dry. Mix well. Add the chips and the nibs. Pour batter into pan. Bake for about an hour- checking at the 50 minute mark. Banana bread is done when knife inserted into the middle comes out mostly clean. INSTRUCTIONS FOR GANACHE Chop chocolate into evenly fine pieces Place in a glass bowl over a pot of fast simmering water, stirring frequently with a wooden spoon or wire whisk. Be careful not to get chocolate too far up the sides of the bowl. Do not heat water too high or your chocolate will burn. In a small saucepan heat coconut milk and vanilla extract on high and reduce by half- pour into a small glass or bowl. Once chocolate is melted, immediately remove from heat. Whisk in coconut oil one piece at a time making sure each piece is incorporated then drizzle in the reduced coconut milk whisking vigorously. The ganache should be glossy and dark. Allow to cool for a minute or two before transferring to a squeeze bottle or a piping bag or even just a sandwich bag with the corner cut off will work fine. Then, drizzle on the cooling banana bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.51
Ingredient
½ cups dark brown muscavado sugar
½ cups dark brown muscavado sugar
½ cups cane sugar
½ cups extra virgin coconut oil
3 larges bananas
1 cup whole wheat flour
⅔ cups unbleached pastry flour
1 cup mesquite flour
1 cup raw cocoa powder
1 cup mixed coconut milk
1 tablespoon vanilla extract
1 tablespoon chocolate extract
½ cups sweet semi chocolate chips
¼ cups cocoa nibs
2 ounces chocolate 75%% cocoa
1 ounce chocolate 99%% cocoa
2 tablespoons virgin coconut oil
4 tablespoons coconut milk
Price
$0.35
$0.35
$0.14
$1.29
$0.54
$0.21
$0.20
$0.17
$1.38
$0.89
$0.97
$1.89
$0.61
$0.89
$0.91
$0.46
$0.44
$0.37
$12.05

Nutritional Information

Quickview
553 Calories
11g Protein
17g Total Fat
100g Carbs
13% Health Score
Limit These
Calories
553k
28%

Fat
17g
27%

  Saturated Fat
10g
64%

Carbohydrates
100g
34%

  Sugar
50g
56%

Cholesterol
0.68mg
0%

Sodium
231mg
10%

Alcohol
0.56g
3%

Caffeine
58mg
20%

Get Enough Of These
Protein
11g
22%

Manganese
2mg
119%

Copper
1mg
57%

Fiber
13g
55%

Magnesium
190mg
48%

Selenium
25µg
37%

Iron
5mg
33%

Phosphorus
314mg
31%

Potassium
756mg
22%

Vitamin B1
0.29mg
19%

Zinc
2mg
18%

Vitamin B6
0.34mg
17%

Vitamin B3
3mg
16%

Folate
57µg
14%

Vitamin B2
0.22mg
13%

Calcium
74mg
7%

Vitamin C
4mg
5%

Vitamin B5
0.53mg
5%

Vitamin E
0.72mg
5%

Vitamin K
3µg
4%

covered percent of daily need

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