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Trahanoto with courgettes (zucchini) and ricotta

 
One serving costs about $2.11

$2.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:42%

Spoonacular Score: 42%

 

Trahanoto with courgettes (zucchini) and ricottan is a gluten free recipe with 6 servings. One portion of this dish contains around 12g of protein, 11g of fat, and a total of 366 calories. For $2.11 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up 5 oz, oz. courgettes/zucchini, white wine, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is not so awesome. Similar recipes are Trahanoto with courgettes (zucchini) and ricotta, Courgettes with mint & ricotta, and Zucchini Tart Recipe (tarte Aux Courgettes).

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
7.06 oz
7.06 oz oz. courgettes/zucchini
oz. courgettes/zucchini
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 handful
1 handful fresh mint leaves
fresh mint leaves
1 handful
1 handful fresh parsley
fresh parsley
4
4  shallots
shallots
1 clove
1 clove garlic
garlic
1 glass
1 glass white wine
white wine
3.8 cups
3.8 cups cups vegetable stock
cups vegetable stock
3.53 oz
3.53 oz fresh cup ricotta
fresh cup ricotta
3.53 oz
3.53 oz cup parmesan
cup parmesan
some
some salt & pepper
salt & pepper
some
some fresh lemon zest
fresh lemon zest
10.58 oz
10.58 oz .5 oz
.5 oz
10.58 oz
10.58 oz .5 oz
.5 oz
10.58 oz
10.58 oz .5 oz
.5 oz
2 Tbsps butter
2 Tbsps
butter
7.06 oz oz. courgettes/zucchini
7.06 oz
oz. courgettes/zucchini
1 handful fresh mint leaves
1 handful
fresh mint leaves
1 handful fresh mint leaves
1 handful
fresh mint leaves
1 handful fresh parsley
1 handful
fresh parsley
4  shallots
4
shallots
1 clove garlic
1 clove
garlic
1 glass white wine
1 glass
white wine
3.8 cups cups vegetable stock
3.8 cups
cups vegetable stock
3.53 oz fresh cup ricotta
3.53 oz
fresh cup ricotta
3.53 oz cup parmesan
3.53 oz
cup parmesan
some salt & pepper
some
salt & pepper
some fresh lemon zest
some
fresh lemon zest
10.58 oz .5 oz
10.58 oz
.5 oz
10.58 oz .5 oz
10.58 oz
.5 oz
10.58 oz .5 oz
10.58 oz
.5 oz

Equipment

wooden spoon
wooden spoon
ladle
ladle
frying pan
frying pan
wooden spoon
wooden spoon
ladle
ladle
frying pan
frying pan


Instructions

In a saut pan, melt half the butter over medium heat. Once the butter is melted, saut the courgettes until tender, about 5 minutes. Stir in the mint and parsley. Transfer to a plate and set aside. In the same pan, melt the remaining butter. Add the shallots and garlic and saut until softened, about 2-3 minutes. Add the trahanoto or risotto, and stir with a wooden spoon, until all the grains are coated and glistening. Pour in the wine and stir until completely absorbed. If using trahanoto, pour in the stock and allow to simmer, stirring regularly, until all the liquid is absorbed. If using risotto rice, add 1 ladle of stock and stir continuously until absorbed. Re peat, one ladle at a time, until the rice is cooked but still has a little bite. It should take 18-20 minutes and you may not need all the stock. Add the ricotta and parmesan, and mix well. Season with salt and pepper, add the courgettes and mix. Cover and allow to rest for 2 minutes before serving, topped with fresh lemon zest. Find more recipes on my blog http://alalemon.com

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.50
Ingredient
2 tablespoons butter
200 grams oz. courgettes/zucchini
1 handful fresh mint leaves
1 handful fresh mint leaves
1 handful fresh parsley
4 shallots
1 clove garlic
1 glass white wine
900 milliliters cups vegetable stock
100 grams fresh cup ricotta
100 grams cup parmesan
some fresh lemon zest
300 grams .5 oz
300 grams .5 oz
Price
$0.24
$0.57
$0.09
$0.09
$0.16
$0.55
$0.07
$3.20
$2.87
$0.46
$2.11
$0.10
$2.25
$2.25
$15.03

Nutritional Information

Quickview
545 Calories
15g Protein
10g Total Fat
87g Carbs
5% Health Score
Limit These
Calories
545k
27%

Fat
10g
17%

  Saturated Fat
6g
42%

Carbohydrates
87g
29%

  Sugar
3g
4%

Cholesterol
30mg
10%

Sodium
1109mg
48%

Alcohol
4g
23%

Get Enough Of These
Protein
15g
31%

Folate
250µg
63%

Manganese
1mg
61%

Vitamin B1
0.6mg
40%

Selenium
21µg
31%

Iron
4mg
28%

Phosphorus
270mg
27%

Calcium
256mg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.33mg
17%

Vitamin A
820IU
16%

Vitamin B5
1mg
15%

Fiber
3g
15%

Zinc
2mg
13%

Copper
0.26mg
13%

Vitamin K
13µg
13%

Magnesium
47mg
12%

Vitamin C
9mg
11%

Vitamin B2
0.18mg
11%

Potassium
294mg
8%

Vitamin B12
0.26µg
4%

Vitamin E
0.22mg
1%

covered percent of daily need

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