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Traditional Panzanella

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.28

$1.28 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,European
spoonacular Score:67%

Spoonacular Score: 67%

 

Traditional Panzanella might be a good recipe to expand your side dish repertoire. This recipe makes 6 servings with 356 calories, 10g of protein, and 16g of fat each. For $1.28 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 2 people found this recipe to be delicious and satisfying. This recipe is typical of Mediterranean cuisine. This recipe from Foodista requires tomatoes, extra virgin olive oil, basil leaves, and onion. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes are Traditional Panzanella, Panzanella, and Panzanella.

Panzanella works really well with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Antinori Badian a Passignano Chianti Classico Gran Selezione. It has 4.6 out of 5 stars and a bottle costs about 60 dollars.

Antinori Badia a Passignano Chianti Classico Gran Selezione

The wine, one with an important impact, shows an intense ruby red in its tonality. It is complex on the nose with aromas of red berry fruit, raspberries, blackberries, and ripe cherries in addition to its notes of spice and licorice on the finish. The flavors are ripe and sweet and are sustained by substantial tannins, round and ample in support of the supple and velvety structure. Long and persistent, its tonic acidity is a classic characteristic of the Sangiovese cultivated at the Badia a Passignano.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound six day-old tuscan bread
six day-old tuscan bread
0.33 cup
0.33 cup extra virgin olive oil
extra virgin olive oil
1.5 cups
1.5 cups fresh basil leaves
fresh basil leaves
1.5 cups
1.5 cups fresh basil leaves
fresh basil leaves
1 small
1 small red onion
red onion
3 Tbsps
3 Tbsps red wine vinegar
red wine vinegar
some
some salt and pepper
salt and pepper
6 large
6 large tomatoes
tomatoes
1 pound six day-old tuscan bread
1 pound
six day-old tuscan bread
0.33 cup extra virgin olive oil
0.33 cup
extra virgin olive oil
1.5 cups fresh basil leaves
1.5 cups
fresh basil leaves
1.5 cups fresh basil leaves
1.5 cups
fresh basil leaves
1 small red onion
1 small
red onion
3 Tbsps red wine vinegar
3 Tbsps
red wine vinegar
some salt and pepper
some
salt and pepper
6 large tomatoes
6 large
tomatoes

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. In a bowl combine the bread with water and let it stand for at least 20 minutes or until it's soft. Drain the bread and squeeze out as much water as you can.
  2. Crumble the bread and place it in a serving bowl. Scatter the tomatoes, onions and chopped basil over the top.
  3. Dress Panzanella with extra-virgin olive oil and vinegar. Season with salt and pepper and toss well.
  4. Taste and adjust the seasoning with more oil, salt and vinegar.
  5. Leave Panzanella to stand for 15 minutes and serve at room temperature.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.52
Ingredient
1 pound six day-old tuscan bread
⅓ cups extra virgin olive oil
1.5 cups fresh basil leaves
1.5 cups fresh basil leaves
1 small red onion
3 tablespoons red wine vinegar
6 larges tomatoes
Price
$1.62
$0.86
$1.41
$1.41
$0.37
$0.23
$3.20
$9.10

Nutritional Information

Quickview
357 Calories
10g Protein
15g Total Fat
45g Carbs
18% Health Score
Limit These
Calories
357k
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
562mg
24%

Get Enough Of These
Protein
10g
21%

Vitamin K
75µg
72%

Manganese
1mg
64%

Vitamin A
2150IU
43%

Vitamin C
28mg
35%

Selenium
21µg
31%

Vitamin B3
5mg
27%

Vitamin B1
0.39mg
26%

Folate
103µg
26%

Fiber
5g
23%

Iron
3mg
21%

Vitamin E
2mg
20%

Potassium
603mg
17%

Phosphorus
153mg
15%

Magnesium
60mg
15%

Vitamin B2
0.24mg
14%

Calcium
138mg
14%

Copper
0.27mg
14%

Vitamin B6
0.27mg
14%

Vitamin B5
0.83mg
8%

Zinc
1mg
8%

covered percent of daily need

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