Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Too Hot in the Kitchen: Cold Dishes for the Heat Wave

 
Too Hot in the Kitchen: Cold Dishes for the Heat Wave
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5 One serving costs about $5

$5.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 dairy-free,healthy,dairy free
spoonacular Score:3%

Spoonacular Score: 3%

 

Too Hot in the Kitchen: Cold Dishes for the Heat Wave requires about 45 minutes from start to finish. For $5.0 per serving, this recipe covers 71% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 13g of protein, 37g of fat, and a total of 582 calories. This recipe serves 3. 1 person found this recipe to be scrumptious and satisfying. A mixture of olive oil, salad greens, basil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by expatriateskitchen.blogspot.com. It is a good option if you're following a dairy free diet. Overall, this recipe earns an improvable spoonacular score of 0%. Users who liked this recipe also liked Tart Raspberry Sorbet with a Hint of Heat, Sweet and Spicy Blueberry Molasses Jam Cookies (Gluten Free Too!), and Hot Spicy Cold Noodles.

Ingredients

Servings:
some
some green fried tomato salad
green fried tomato salad
3
3  green tomatoes
green tomatoes
0.25 cup
0.25 cup corn meal
corn meal
some
some salt and pepper
salt and pepper
1 Tbs
1 Tbs canola oil
canola oil
4
4  ears of corn
ears of corn
1.05 pts
1.05 pts cherry tomatoes
cherry tomatoes
1 pts
1 pts okra
okra
1 Tbs
1 Tbs olive oil
olive oil
some
some salt and pepper
salt and pepper
1 Tbs
1 Tbs fresh basil
fresh basil
1 Tbs
1 Tbs fresh basil
fresh basil
0.25 cup
0.25 cup red wine vinegar
red wine vinegar
1 Tbs
1 Tbs dijon mustard
dijon mustard
0.33 cup
0.33 cup olive oil
olive oil
some
some salt and pepper
salt and pepper
2 cups
2 cups salad greens
salad greens
1
1  preheat the oven shouldn't take long
preheat the oven shouldn't take long
some green fried tomato salad
some
green fried tomato salad
3  green tomatoes
3
green tomatoes
0.25 cup corn meal
0.25 cup
corn meal
some salt and pepper
some
salt and pepper
1 Tbs canola oil
1 Tbs
canola oil
4  ears of corn
4
ears of corn
1.05 pts cherry tomatoes
1.05 pts
cherry tomatoes
1 pts okra
1 pts
okra
1 Tbs olive oil
1 Tbs
olive oil
some salt and pepper
some
salt and pepper
1 Tbs fresh basil
1 Tbs
fresh basil
1 Tbs fresh basil
1 Tbs
fresh basil
0.25 cup red wine vinegar
0.25 cup
red wine vinegar
1 Tbs dijon mustard
1 Tbs
dijon mustard
0.33 cup olive oil
0.33 cup
olive oil
some salt and pepper
some
salt and pepper
2 cups salad greens
2 cups
salad greens
1  preheat the oven shouldn't take long
1
preheat the oven shouldn't take long


Instructions

Read the detailed instructions on blogspot.com

Price Breakdown

Cost per Serving: $5.09
Ingredient
some green fried tomato salad
3 green tomatoes
¼ cups corn meal
1 Tb canola oil
4 ears of corn
1 pint cherry tomatoes
1 pint okra
1 Tb olive oil
1 Tb fresh basil
1 Tb fresh basil
¼ cups red wine vinegar
1 Tb dijon mustard
⅓ cups olive oil
2 cups salad greens
Price
$0.09
$1.08
$0.13
$0.04
$3.32
$4.22
$3.14
$0.17
$0.25
$0.25
$0.30
$0.15
$0.86
$1.26
$15.26

Nutritional Information

Quickview
581 Calories
12g Protein
37g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
581k
29%

Fat
37g
58%

  Saturated Fat
5g
33%

Carbohydrates
58g
19%

  Sugar
18g
21%

Cholesterol
2mg
1%

Sodium
360mg
16%

Get Enough Of These
Protein
12g
26%

Vitamin C
116mg
141%

Vitamin K
104µg
100%

Manganese
1mg
97%

Vitamin A
3443IU
69%

Folate
194µg
49%

Vitamin B1
0.7mg
47%

Magnesium
184mg
46%

Vitamin E
6mg
46%

Fiber
11g
46%

Potassium
1519mg
43%

Vitamin B6
0.8mg
40%

Phosphorus
340mg
34%

Vitamin B3
5mg
30%

Copper
0.54mg
27%

Iron
4mg
24%

Vitamin B5
2mg
22%

Calcium
181mg
18%

Vitamin B2
0.28mg
17%

Zinc
2mg
16%

Selenium
7µg
10%

covered percent of daily need

Related Recipes