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Tonkatsu

 
One serving costs about $0.87

$0.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 dairy-free,dairy free lunch,main course,main dish,dinner Japanese,Asian
spoonacular Score:43%

Spoonacular Score: 43%

 

Tonkatsu is a Japanese recipe that serves 8. One portion of this dish contains approximately 16g of protein, 8g of fat, and a total of 167 calories. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up egg, panko bread crumbs, tonkatsu sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. 1 person has tried and liked this recipe. It is a good option if you're following a dairy free diet. It works well as a main course. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Tonkatsu, Tonkatsu, and Tonkatsu are very similar to this recipe.

Sauvignon Blanc, Sake, and Riesling are my top picks for Tonkatsu. Saké is an obvious choice when it comes to Japanese food. If you want to stick to grape wine, though, you might opt for sauvignon blanc or riesling. You could try Tortoise Creek Sauvignon Blanc. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 10 dollars per bottle.

Tortoise Creek Sauvignon Blanc

A very well-balanced and aromatic style of Sauvignon Blanc with passion fruit and grapefruit notes. The palate is crisp and dry, but yet packed with citrus. Perfect on its own or it will pair nicely with asparagus, chicken salads or cream pasta dishes.100% Sauvignon Blanc from the vineyards of Puilacher, which is close to Montpellier, alongside the Hérault River in the Languedoc. The location is perfect for Sauvignon because of the cool climate and rich soils.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  egg
egg
0.25 cup
0.25 cup flour
flour
some
some tonkatsu sauce
tonkatsu sauce
0.5 cup
0.5 cup panko bread crumbs
panko bread crumbs
0.25 tsps
0.25 tsps pepper
pepper
4
4  pork chops
pork chops
some
some salt
salt
some
some vegetable oil
vegetable oil
1  egg
1
egg
0.25 cup flour
0.25 cup
flour
some tonkatsu sauce
some
tonkatsu sauce
0.5 cup panko bread crumbs
0.5 cup
panko bread crumbs
0.25 tsps pepper
0.25 tsps
pepper
4  pork chops
4
pork chops
some salt
some
salt
some vegetable oil
some
vegetable oil

Equipment

paper towels
paper towels
paper towels
paper towels


Instructions

  1. Sprinkle the pork with salt and pepper; flour lightly.D ip the pork in beaten egg and roll in panko bread crumbs. Fry the cutlets in 320F oil for a few minutes; turn and fry a few more minutes. Drain on a paper towel.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
1 egg
¼ cups flour
½ cups panko bread crumbs
¼ teaspoons pepper
4 pork chops
some vegetable oil
Price
$0.24
$0.04
$0.29
$0.01
$5.94
$0.45
$6.98

Nutritional Information

Quickview
166 Calories
16g Protein
8g Total Fat
6g Carbs
5% Health Score
Limit These
Calories
166k
8%

Fat
8g
13%

  Saturated Fat
2g
14%

Carbohydrates
6g
2%

  Sugar
0.49g
1%

Cholesterol
65mg
22%

Sodium
273mg
12%

Get Enough Of These
Protein
16g
32%

Selenium
26µg
37%

Vitamin B1
0.52mg
34%

Vitamin B3
5mg
29%

Vitamin B6
0.5mg
25%

Phosphorus
172mg
17%

Vitamin B2
0.18mg
11%

Zinc
1mg
8%

Potassium
269mg
8%

Vitamin B12
0.42µg
7%

Vitamin B5
0.61mg
6%

Vitamin K
5µg
5%

Magnesium
20mg
5%

Iron
0.8mg
4%

Manganese
0.08mg
4%

Folate
13µg
3%

Copper
0.06mg
3%

Vitamin E
0.38mg
3%

Vitamin D
0.38µg
3%

Calcium
15mg
2%

Fiber
0.29g
1%

covered percent of daily need