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Tomato-Pomegranate Jam

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.01 One serving costs about $3.01

$3.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan condiment,dip,spread
spoonacular Score:85%

Spoonacular Score: 85%

 

You can never have too many condiment recipes, so give Tomato-Pomegranate Jam a try. This recipe serves 2 and costs $3.01 per serving. One serving contains 818 calories, 15g of protein, and 3g of fat. 1 person has tried and liked this recipe. It is brought to you by Foodista. If you have pepper, brown sugar, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a spectacular spoonacular score of 84%. Pomegranate and Pear Jam, Tomato Jam s & Kiddie Tomato Theives, and Tomato Jam are very similar to this recipe.

Ingredients

Servings:
4 lb
4 lb canned tomatoes
canned tomatoes
1 cup
1 cup brown sugar
brown sugar
2 tsps
2 tsps salt
salt
0.25 cups
0.25 cups pomegranate molasses
pomegranate molasses
1 tsp
1 tsp black pepper
black pepper
1 tsp
1 tsp coriander
coriander
4 lb canned tomatoes
4 lb
canned tomatoes
1 cup brown sugar
1 cup
brown sugar
2 tsps salt
2 tsps
salt
0.25 cups pomegranate molasses
0.25 cups
pomegranate molasses
1 tsp black pepper
1 tsp
black pepper
1 tsp coriander
1 tsp
coriander

Equipment

sauce pan
sauce pan
ladle
ladle
sauce pan
sauce pan
ladle
ladle


Instructions

Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour). Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.69
Ingredient
4 pounds canned tomatoes
1 cup brown sugar
2 teaspoons salt
¼ cups pomegranate molasses
1 teaspoon black pepper
Price
$3.89
$0.71
$0.01
$0.71
$0.06
$5.38

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

Disclaimer

Nutritional Information

Quickview
818 Calories
15g Protein
2g Total Fat
201g Carbs
57% Health Score
Limit These
Calories
818
41%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
201g
67%

  Sugar
165g
184%

Cholesterol
0.0mg
0%

Sodium
3564mg
155%

Get Enough Of These
Protein
15g
30%

Vitamin C
83mg
102%

Manganese
1mg
93%

Copper
1mg
87%

Potassium
2831mg
81%

Vitamin E
11mg
76%

Iron
12mg
71%

Vitamin B6
1mg
70%

Fiber
17g
70%

Vitamin B3
11mg
56%

Magnesium
195mg
49%

Vitamin K
50µg
48%

Vitamin B1
0.68mg
45%

Calcium
408mg
41%

Vitamin A
1958IU
39%

Folate
119µg
30%

Phosphorus
298mg
30%

Vitamin B2
0.48mg
28%

Vitamin B5
2mg
27%

Zinc
2mg
17%

Selenium
7µg
10%

covered percent of daily need

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