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Tomato and lentil soup

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.16

$1.16 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner
spoonacular Score:98%

Spoonacular Score: 98%

 

Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is great. Users who liked this recipe also liked Tomato and Lentil Soup, Lentil-Tomato Soup, and Lentil & Tomato Soup.

Ingredients

Servings:
2 Tbs
2 Tbs olive oil
olive oil
1
1  onion
onion
2 cloves
2 cloves garlic
garlic
3
3  carrots
carrots
1.06 lb
1.06 lb canned tomatoes
canned tomatoes
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
1.37 qt
1.37 qt water
water
8.82 oz
8.82 oz lentils
lentils
0.25 tsps
0.25 tsps salt
salt
1 bunch
1 bunch parsley
parsley
2 Tbs olive oil
2 Tbs
olive oil
1  onion
1
onion
2 cloves garlic
2 cloves
garlic
3  carrots
3
carrots
1.06 lb canned tomatoes
1.06 lb
canned tomatoes
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
1.37 qt water
1.37 qt
water
8.82 oz lentils
8.82 oz
lentils
0.25 tsps salt
0.25 tsps
salt
1 bunch parsley
1 bunch
parsley


Instructions

Saut onion and garlic in olive oil for 5 minutes. Add the carrot, saut for another 2 minutes. Add tomatoes, bay leaf and water, stir and bring to the boil. Stir in lentils, season with salt and cook for 5 minutes. Before serving sprinkle with chopped parsley.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
2 Tbs olive oil
1 onion
2 cloves garlic
3 carrots
480 grams canned tomatoes
1 bay leaf
1 bay leaf
250 grams lentils
1 bunch parsley
Price
$0.33
$0.24
$0.13
$0.32
$0.60
$0.02
$0.02
$0.71
$2.26
$4.64

Nutritional Information

Quickview
340 Calories
18g Protein
8g Total Fat
50g Carbs
100% Health Score
Limit These
Calories
340k
17%

Fat
8g
12%

  Saturated Fat
1g
7%

Carbohydrates
50g
17%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
378mg
16%

Get Enough Of These
Protein
18g
37%

Vitamin K
250µg
239%

Vitamin A
9011IU
180%

Fiber
22g
90%

Folate
344µg
86%

Manganese
1mg
54%

Vitamin C
38mg
46%

Vitamin B1
0.66mg
44%

Iron
7mg
39%

Phosphorus
339mg
34%

Potassium
1094mg
31%

Vitamin B6
0.6mg
30%

Magnesium
108mg
27%

Copper
0.52mg
26%

Zinc
3mg
23%

Vitamin B5
1mg
17%

Vitamin E
2mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.25mg
15%

Calcium
126mg
13%

Selenium
5µg
8%

covered percent of daily need

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