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Tofu Gratin

 
One serving costs about $0.59

$0.59 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 pescetarian,pescatarian side dish
spoonacular Score:32%

Spoonacular Score: 32%

 

Tofu Gratin is a pescatarian side dish. This recipe serves 8 and costs 59 cents per serving. One serving contains 87 calories, 3g of protein, and 6g of fat. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista requires miso paste, sugar, flour, and sake wine. With a spoonacular score of 27%, this dish is rather bad. Similar recipes include Gratin of Belgian Endive with Bacon (Gratin d'Endives Ardennaise), Belgian Chicons Au Gratin (Endives Au Gratin), and Gratin Dauphinois (Potato Gratin).

Ingredients

Servings:
2
2  silken tofu
silken tofu
2 Tbsps
2 Tbsps olive oil
olive oil
2 Tbsps
2 Tbsps plain flour
plain flour
2 cups
2 cups unsweetened milk
unsweetened milk
1 Tbsp
1 Tbsp white Miso Soybean Paste
white Miso Soybean Paste
1 tsp
1 tsp sugar
sugar
1 Tbsp
1 Tbsp sake
sake
some
some shredded bonito flakes
shredded bonito flakes
2  silken tofu
2
silken tofu
2 Tbsps olive oil
2 Tbsps
olive oil
2 Tbsps plain flour
2 Tbsps
plain flour
2 cups unsweetened milk
2 cups
unsweetened milk
1 Tbsp white Miso Soybean Paste
1 Tbsp
white Miso Soybean Paste
1 tsp sugar
1 tsp
sugar
1 Tbsp sake
1 Tbsp
sake
some shredded bonito flakes
some
shredded bonito flakes
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Equipment

baking pan
baking pan
whisk
whisk
oven
oven
ramekin
ramekin
bowl
bowl
baking pan
baking pan
whisk
whisk
oven
oven
ramekin
ramekin
bowl
bowl


Instructions

Heat olive oil over a gentle flame and add flour, whisking briefly to form a roux (paste). Add soya milk (or use low fat milk) to the paste, whisking all the while until a sauce forms and thickens. Add miso paste (1 tbsp or add to taste) and continue whisking, then season with sugar and sake wine. Heat oven to 180C. Cut each drained and chilled tofu cake into four pieces. Place a tofu square in a ramekin or individual bowl and season with two spoonfuls, or more, of the sauce. Repeat with the rest of the tofu squares or serve it family-style in a shallow baking dish. Place tofu squares in the oven. Bake for 8-10 minutes or until browned. Garnish with shredded nori seaweed and bonito flakes and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.27
Ingredient
2 silken tofu
2 tablespoons olive oil
2 tablespoons plain flour
2 cups unsweetened milk
1 tablespoon white Miso Soybean Paste
1 tablespoon sake
some shredded bonito flakes
Price
$0.01
$0.33
$0.02
$0.66
$0.46
$0.24
$0.40
$2.13
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Nutritional Information

Quickview
84k Calories
2g Protein
5g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
84k
4%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
6mg
2%

Sodium
106mg
5%

Alcohol
0.3g
2%

Get Enough Of These
Protein
2g
5%

Calcium
70mg
7%

Vitamin B2
0.12mg
7%

Phosphorus
56mg
6%

Vitamin D
0.79µg
5%

Vitamin B12
0.28µg
5%

Selenium
3µg
4%

Vitamin E
0.55mg
4%

Vitamin B1
0.05mg
3%

Vitamin K
2µg
3%

Potassium
89mg
3%

Vitamin B5
0.24mg
2%

Vitamin A
100IU
2%

Zinc
0.3mg
2%

Magnesium
7mg
2%

Folate
6µg
2%

Manganese
0.03mg
2%

Copper
0.03mg
1%

Vitamin B6
0.03mg
1%

Iron
0.18mg
1%

covered percent of daily need

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