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Tofu and Kimchi Stew

 
Tofu and Kimchi Stew
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.78

$1.78 per serving

541 people like this recipe

541 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,popular,gluten free,dairy free soup asian,korean
spoonacular Score:64%

Spoonacular Score: 64%

 

You can never have too many Korean recipes, so give Tofu and Kimchi Stew a try. One serving contains 115 calories, 8g of protein, and 5g of fat. This recipe serves 4 and costs $1.78 per serving. It works well as a soup. If you have daikon, kimchi, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around around 45 minutes. 540 people found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Bon Appetit. With a spoonacular score of 43%, this dish is solid. Users who liked this recipe also liked Spicy Kimchi Tofu Stew, Kimchi Stew with Chicken and Tofu, and Dinner Tonight: Kimchi Jigae (Kimchi Stew).

Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Groth Cabernet Sauvignon with a 4.2 out of 5 star rating seems like a good match. It costs about 59 dollars per bottle.

Groth Cabernet Sauvignon

The 2006 Cabernet Sauvignon is big and lush with huge gobs of fruit in the aroma and flavor. The texture of the wine is soft and supple, typical of Cabernet Sauvignons grown in our area of the Oakville AVA. Patience during bottle aging will reward the "steward" with an outstanding bottle over the next 10 to 15 years.Try this Cabernet with a lamb loin marinated in olive oil and garden herbs with lemon mashed Yukon Gold potatoes and Swiss chard.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp vegetable oil
vegetable oil
6
6  white scallions
white scallions
4
4  garlic cloves
garlic cloves
1
1  ginger
ginger
4 cups
4 cups low sodium chicken broth
low sodium chicken broth
3 Tbsps
3 Tbsps gochujang
gochujang
3 Tbsps
3 Tbsps soy sauce
soy sauce
1
1  daikon
daikon
0.5 cups
0.5 cups kimchi
kimchi
0.25
0.25  silken tofu
silken tofu
1 Tbsp vegetable oil
1 Tbsp
vegetable oil
6  white scallions
6
white scallions
4  garlic cloves
4
garlic cloves
1  ginger
1
ginger
4 cups low sodium chicken broth
4 cups
low sodium chicken broth
3 Tbsps gochujang
3 Tbsps
gochujang
3 Tbsps soy sauce
3 Tbsps
soy sauce
1  daikon
1
daikon
0.5 cups kimchi
0.5 cups
kimchi
0.25  silken tofu
0.25
silken tofu


Instructions

Read the detailed instructions on Bon Appetit

Price Breakdown

Cost per Serving: $1.78
Ingredient
1 tablespoon vegetable oil
6 white scallions
4 garlic cloves
1 ginger
4 cups low sodium chicken broth
3 tablespoons gochujang
3 tablespoons soy sauce
1 daikon
1/2 cup kimchi
Price
$0.05
$0.48
$0.27
$0.04
$2.88
$1.25
$0.37
$1.12
$0.66
$7.10

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

Disclaimer

Nutritional Information

Quickview
115 Calories
7g Protein
5g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
115
6%

Fat
5g
8%

  Saturated Fat
3g
21%

Carbohydrates
13g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
848mg
37%

Get Enough Of These
Protein
7g
15%

Vitamin K
38µg
37%

Vitamin C
24mg
30%

Vitamin B3
4mg
21%

Potassium
536mg
15%

Copper
0.28mg
14%

Phosphorus
125mg
13%

Folate
39µg
10%

Manganese
0.18mg
9%

Iron
1mg
9%

Fiber
2g
8%

Vitamin B6
0.16mg
8%

Vitamin B2
0.13mg
8%

Magnesium
27mg
7%

Calcium
56mg
6%

Vitamin A
203IU
4%

Vitamin B12
0.24µg
4%

Zinc
0.55mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.2mg
2%

Selenium
1µg
2%

Vitamin E
0.27mg
2%

covered percent of daily need

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