Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Toasted Coconut Pancakes with Toasted Coconut Sauce

 
Toasted Coconut Pancakes with Toasted Coconut Sauce
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.17

$1.17 per serving

38 people like this recipe

38 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 dairy-free,dairy free morning meal,brunch,breakfast
spoonacular Score:43%

Spoonacular Score: 43%

 

Toasted Coconut Pancakes with Toasted Coconut Sauce is a dairy free recipe with 9 servings. One serving contains 443 calories, 7g of protein, and 31g of fat. For $1.17 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It works best as a breakfast, and is done in approximately 45 minutes. This recipe from foodandspice.blogspot.com has 38 fans. If you have almond milk, coconut sugar, baking soda, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is not so spectacular. Similar recipes include Toasted Coconut Banana Bread with Vanilla Toasted Coconut Glaze, Grapefruit & Toasted Coconut Pancakes, and Toasted Coconut and Macadamia Nut Pancakes.

Ingredients

Servings:
2 cups
2 cups almond milk
almond milk
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
14 oz
14 oz coconut milk
coconut milk
0.25 cup
0.25 cup coconut oil
coconut oil
some
some coconut oil
coconut oil
0.67 cup
0.67 cup coconut sugar
coconut sugar
2 Tbsps
2 Tbsps coconut sugar
coconut sugar
2 large
2 large eggs
eggs
0.13 tsps
0.13 tsps sea salt
sea salt
2 cups
2 cups white unbleached flour
white unbleached flour
1.75 cup
1.75 cup unsweetened dried coconut
unsweetened dried coconut
1.75 cup
1.75 cup unsweetened dried coconut
unsweetened dried coconut
1 tsp
1 tsp vanilla
vanilla
2 cups almond milk
2 cups
almond milk
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
14 oz coconut milk
14 oz
coconut milk
0.25 cup coconut oil
0.25 cup
coconut oil
some coconut oil
some
coconut oil
0.67 cup coconut sugar
0.67 cup
coconut sugar
2 Tbsps coconut sugar
2 Tbsps
coconut sugar
2 large eggs
2 large
eggs
0.13 tsps sea salt
0.13 tsps
sea salt
2 cups white unbleached flour
2 cups
white unbleached flour
1.75 cup unsweetened dried coconut
1.75 cup
unsweetened dried coconut
1.75 cup unsweetened dried coconut
1.75 cup
unsweetened dried coconut
1 tsp vanilla
1 tsp
vanilla

Equipment

mixing bowl
mixing bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
whisk
whisk
mixing bowl
mixing bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
whisk
whisk


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $1.30
Ingredient
2 cups almond milk
2 teaspoons baking powder
14 ounces coconut milk
¼ cups coconut oil
some coconut oil
⅔ cups coconut sugar
2 tablespoons coconut sugar
2 larges eggs
2 cups white unbleached flour
1.75 cups unsweetened dried coconut
1.75 cups unsweetened dried coconut
1 teaspoon vanilla
Price
$1.02
$0.06
$2.42
$0.85
$1.96
$1.33
$0.31
$0.55
$0.56
$1.17
$1.17
$0.30
$11.69

Nutritional Information

Quickview
552 Calories
8g Protein
41g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
552k
28%

Fat
41g
64%

  Saturated Fat
34g
219%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
41mg
14%

Sodium
383mg
17%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
74%

Selenium
20µg
29%

Fiber
6g
25%

Copper
0.42mg
21%

Phosphorus
178mg
18%

Iron
3mg
17%

Magnesium
58mg
15%

Calcium
145mg
15%

Potassium
320mg
9%

Zinc
1mg
9%

Vitamin B6
0.14mg
7%

Vitamin B5
0.62mg
6%

Vitamin B2
0.1mg
6%

Folate
23µg
6%

Vitamin B3
0.77mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.38mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

Vitamin C
0.94mg
1%

covered percent of daily need

Related Recipes