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Toasted Coconut Pancakes with Toasted Coconut Sauce

 
Toasted Coconut Pancakes with Toasted Coconut Sauce
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.18

$1.18 per serving

38 people like this recipe

38 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 dairy-free,dairy free side dish
spoonacular Score:38%

Spoonacular Score: 38%

 

Toasted Coconut Pancakes with Toasted Coconut Sauce is a dairy free morn meal. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 9 servings with 432 calories, 7g of protein, and 30g of fat each. 38 people have made this recipe and would make it again. If you have almond milk, eggs, coconut sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Toasted Coconut Banana Bread with Vanilla Toasted Coconut Glaze, Toasted Coconut and Macadamia Nut Pancakes, and Toasted Coconut Cinnamon Raisin Oat Bran Pancakes.

Ingredients

Servings:
2 cups
2 cups almond milk
almond milk
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
14 oz
14 oz coconut milk
coconut milk
0.25 cup
0.25 cup coconut oil
coconut oil
some
some coconut oil
coconut oil
0.67 cup
0.67 cup coconut sugar
coconut sugar
2 Tbsps
2 Tbsps coconut sugar
coconut sugar
2 large
2 large eggs
eggs
0.13 tsps
0.13 tsps sea salt
sea salt
2 cups
2 cups white unbleached flour
white unbleached flour
1.75 cup
1.75 cup unsweetened dried coconut
unsweetened dried coconut
1 tsp
1 tsp vanilla
vanilla
2 cups almond milk
2 cups
almond milk
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
14 oz coconut milk
14 oz
coconut milk
0.25 cup coconut oil
0.25 cup
coconut oil
some coconut oil
some
coconut oil
0.67 cup coconut sugar
0.67 cup
coconut sugar
2 Tbsps coconut sugar
2 Tbsps
coconut sugar
2 large eggs
2 large
eggs
0.13 tsps sea salt
0.13 tsps
sea salt
2 cups white unbleached flour
2 cups
white unbleached flour
1.75 cup unsweetened dried coconut
1.75 cup
unsweetened dried coconut
1 tsp vanilla
1 tsp
vanilla

Equipment

mixing bowl
mixing bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
whisk
whisk
mixing bowl
mixing bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
whisk
whisk


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $1.17
Ingredient
2 cups almond milk
2 teaspoons baking powder
14 ounces coconut milk
¼ cups coconut oil
some coconut oil
⅔ cups coconut sugar
2 tablespoons coconut sugar
2 larges eggs
2 cups white unbleached flour
1.75 cups unsweetened dried coconut
1 teaspoon vanilla
Price
$1.02
$0.06
$2.42
$0.85
$1.96
$1.33
$0.31
$0.55
$0.56
$1.17
$0.30
$10.52

Nutritional Information

Quickview
434k Calories
7g Protein
29g Total Fat
38g Carbs
3% Health Score
Limit These
Calories
434k
22%

Fat
29g
46%

  Saturated Fat
24g
154%

Carbohydrates
38g
13%

  Sugar
11g
12%

Cholesterol
41mg
14%

Sodium
283mg
12%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
51%

Selenium
17µg
25%

Phosphorus
186mg
19%

Copper
0.29mg
14%

Fiber
3g
14%

Iron
2mg
14%

Calcium
127mg
13%

Magnesium
43mg
11%

Potassium
320mg
9%

Zinc
0.97mg
6%

Folate
22µg
6%

Vitamin B2
0.08mg
5%

Vitamin B5
0.49mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.67mg
3%

Vitamin B1
0.05mg
3%

Vitamin E
0.31mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need

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