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Toasted Coconut Pancakes with Toasted Coconut Sauce

 
Toasted Coconut Pancakes with Toasted Coconut Sauce
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.18

$1.18 per serving

38 people like this recipe

38 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

9 dairy-free,dairy free side dish
spoonacular Score:35%

Spoonacular Score: 35%

 

Toasted Coconut Pancakes with Toasted Coconut Sauce is a dairy free morn meal. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 9 servings with 432 calories, 7g of protein, and 30g of fat each. 38 people have made this recipe and would make it again. If you have almond milk, eggs, coconut sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes include Toasted Coconut Banana Bread with Vanilla Toasted Coconut Glaze, Toasted Coconut and Macadamia Nut Pancakes, and Toasted Coconut Cinnamon Raisin Oat Bran Pancakes.

Ingredients

Servings:
2 cups
2 cups almond milk
almond milk
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
14 oz
14 oz coconut milk
coconut milk
0.25 cups
0.25 cups coconut oil
coconut oil
some
some coconut oil
coconut oil
0.67 cups
0.67 cups coconut sugar
coconut sugar
2 Tbsps
2 Tbsps coconut sugar
coconut sugar
2 large
2 large eggs
eggs
0.13 tsps
0.13 tsps sea salt
sea salt
2 cups
2 cups white unbleached flour
white unbleached flour
1.75 cups
1.75 cups unsweetened dried coconut
unsweetened dried coconut
1 tsp
1 tsp vanilla
vanilla
2 cups almond milk
2 cups
almond milk
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
14 oz coconut milk
14 oz
coconut milk
0.25 cups coconut oil
0.25 cups
coconut oil
some coconut oil
some
coconut oil
0.67 cups coconut sugar
0.67 cups
coconut sugar
2 Tbsps coconut sugar
2 Tbsps
coconut sugar
2 large eggs
2 large
eggs
0.13 tsps sea salt
0.13 tsps
sea salt
2 cups white unbleached flour
2 cups
white unbleached flour
1.75 cups unsweetened dried coconut
1.75 cups
unsweetened dried coconut
1 tsp vanilla
1 tsp
vanilla

Equipment

mixing bowl
mixing bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
whisk
whisk
mixing bowl
mixing bowl
sauce pan
sauce pan
blender
blender
frying pan
frying pan
whisk
whisk


Instructions

Read the detailed instructions on Food and Spice

Price Breakdown

Cost per Serving: $1.18
Ingredient
2 cups almond milk
2 teaspoons baking powder
14 ounces coconut milk
¼ cups coconut oil
some coconut oil
⅔ cups coconut sugar
2 tablespoons coconut sugar
2 larges eggs
2 cups white unbleached flour
1.75 cups unsweetened dried coconut
1 teaspoon vanilla
Price
$1.02
$0.06
$2.42
$0.85
$1.96
$1.33
$0.31
$0.62
$0.56
$1.17
$0.30
$10.60

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Disclaimer

Nutritional Information

Quickview
436 Calories
7g Protein
29g Total Fat
38g Carbs
3% Health Score
Limit These
Calories
436
22%

Fat
29g
46%

  Saturated Fat
24g
154%

Carbohydrates
38g
13%

  Sugar
11g
12%

Cholesterol
46mg
16%

Sodium
285mg
12%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
51%

Selenium
17µg
26%

Phosphorus
189mg
19%

Copper
0.29mg
15%

Fiber
3g
14%

Iron
2mg
14%

Calcium
128mg
13%

Magnesium
43mg
11%

Potassium
322mg
9%

Zinc
0.98mg
7%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Vitamin B5
0.51mg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.67mg
3%

Vitamin B1
0.05mg
3%

Vitamin E
0.32mg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

Vitamin A
68IU
1%

covered percent of daily need

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