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Three Ingredient Frozen Pina Colada

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.15

$2.15 per serving

6 people like this recipe

6 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan beverage,drink Mexican
spoonacular Score:55%

Spoonacular Score: 55%

 

If you have about 5 minutes to spend in the kitchen, Three Ingredient Frozen Pina Colada might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 3. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 320 calories. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from spoonacular user nickg requires ice, pineapple juice, maraschino cherries, and coconut rum. This recipe is typical of Mexican cuisine. Try Three Ingredient Frozen Pina Colada, Three Ingredient Frozen Pina Colada, and Three Ingredient Frozen Pina Colada for similar recipes.

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Clos Pegase Mitsuko's Vineyard Pinot Noir. It has 4.8 out of 5 stars and a bottle costs about 28 dollars.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups ice
ice
2.5 cups
2.5 cups pineapple juice
pineapple juice
0.5 cup
0.5 cup coconut milk
coconut milk
0.5 cup
0.5 cup coconut rum
coconut rum
some
some pineapple
pineapple
some
some maraschino cherries
maraschino cherries
3 cups ice
3 cups
ice
2.5 cups pineapple juice
2.5 cups
pineapple juice
0.5 cup coconut milk
0.5 cup
coconut milk
0.5 cup coconut rum
0.5 cup
coconut rum
some pineapple
some
pineapple
some maraschino cherries
some
maraschino cherries

Equipment

blender
blender
blender
blender


Instructions

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.15
Ingredient
2.5 cups pineapple juice
½ cups coconut milk
½ cups coconut rum
some pineapple
some maraschino cherries
Price
$1.00
$0.69
$3.82
$0.82
$0.11
$6.44

Nutritional Information

Quickview
320 Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.36mg
18%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
53mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Calcium
52mg
5%

Vitamin B3
1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need

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