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Three Ingredient Frozen Pina Colada

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.15

$2.15 per serving

4 people like this recipe

4 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan beverage,drink Mexican
spoonacular Score:43%

Spoonacular Score: 43%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan beverage? Three Ingredient Frozen Pina Colada could be a super recipe to try. One serving contains 320 calories, 2g of protein, and 8g of fat. This recipe serves 3. For $2.15 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. It is brought to you by Foodista. Head to the store and pick up maraschino cherries, pineapple juice, coconut milk, and a few other things to make it today. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is solid. Users who liked this recipe also liked Piña Colada Frozen Dessert, Pina Colada Frozen Yogurt, and Frozen Pina Colada Cake.

Mexican can be paired with Riesling, Sparkling rosé, and Pinot Noir. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Poet's Leap Riesling with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Poet's Leap Riesling

Key lime and fresh citrus peel aromas give way to vivid layers of white peach and stone fruit flavors accented by a pleasant touch of minerality. Delicious natural acidity and a hint of residual sugar provide a balanced, vibrant mouth-feel and lengthy finish.

» Get this wine on Wine.com

Ingredients

Servings:
3 cups
3 cups ice
ice
2.5 cups
2.5 cups pineapple juice
pineapple juice
0.5 cup
0.5 cup coconut milk
coconut milk
0.5 cup
0.5 cup coconut rum
coconut rum
some
some pineapple
pineapple
some
some maraschino cherries
maraschino cherries
3 cups ice
3 cups
ice
2.5 cups pineapple juice
2.5 cups
pineapple juice
0.5 cup coconut milk
0.5 cup
coconut milk
0.5 cup coconut rum
0.5 cup
coconut rum
some pineapple
some
pineapple
some maraschino cherries
some
maraschino cherries

Equipment

blender
blender
blender
blender


Instructions

  1. Add ice, pineapple juice, coconut milk, and rum to the blender.
  2. Blend until smooth and creamy.
  3. Serve with fresh pineapple wedges and cherry garnish.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.15
Ingredient
2.5 cups pineapple juice
½ cups coconut milk
½ cups coconut rum
some pineapple
some maraschino cherries
Price
$1.00
$0.69
$3.82
$0.82
$0.11
$6.44

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Disclaimer

Nutritional Information

Quickview
320 Calories
1g Protein
8g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
320
16%

Fat
8g
13%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Alcohol
13g
74%

Get Enough Of These
Protein
1g
4%

Manganese
2mg
103%

Vitamin C
59mg
72%

Copper
0.33mg
16%

Vitamin B6
0.3mg
15%

Folate
55µg
14%

Magnesium
51mg
13%

Vitamin B1
0.19mg
13%

Potassium
430mg
12%

Iron
2mg
12%

Fiber
1g
7%

Phosphorus
60mg
6%

Vitamin B3
1mg
5%

Calcium
46mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.35mg
3%

Vitamin A
59IU
1%

Vitamin K
1µg
1%

covered percent of daily need

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