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Three Berry Jam

 
One serving costs about $4.14 One serving costs about $4.14

$4.14 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly condiment,dip,spread
spoonacular Score:46%

Spoonacular Score: 46%

 

Three Berry Jam could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. For $4.14 per serving, you get a condiment that serves 6. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 1197 calories. A mixture of juice of lemon, sugar, raspberries, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, take a look at these similar recipes: Three-Berry Jam, Berry Jam, and Three Berry Jam.

Ingredients

Servings:
10 cups
10 cups strawberries
strawberries
3 cups
3 cups blueberries
blueberries
3 cups
3 cups raspberries
raspberries
8 cups
8 cups sugar
sugar
2
2  lemon (juice)
lemon (juice)
5 pkg
5 pkg liquid pectin
liquid pectin
2
2  meat ball
meat ball
10 cups strawberries
10 cups
strawberries
3 cups blueberries
3 cups
blueberries
3 cups raspberries
3 cups
raspberries
8 cups sugar
8 cups
sugar
2  lemon (juice)
2
lemon (juice)
5 pkg liquid pectin
5 pkg
liquid pectin
2  meat ball
2
meat ball

Equipment

canning jar
canning jar
ladle
ladle
pot
pot
canning jar
canning jar
ladle
ladle
pot
pot


Instructions

Sterilize jars and lids by running through a hot dish washer. Wash and remove the stems of the berries. Crush the berries with a masher or fork until they reach your desired consistency. You may have to use your hands to mash the blueberries. Mix 5 cups sugar with 5 packages pectin and add to the berries. In a large pot, bring berries to a slow boil. Add in the remaining three cups sugar and lemon juice. Stir until blended and bring to a boil for a few minutes. Turn heat down and let the mixture sit for about 5 minutes. Ladle jam into hot jars, leaving some room at the top. Place jars in a large pot of water, covering the lids with

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.14
Ingredient
10 cups strawberries
3 cups blueberries
3 cups raspberries
8 cups sugar
2 lemon (juice)
5 packages liquid pectin
2 meat ball
Price
$12.86
$3.49
$5.40
$2.20
$0.41
$0.15
$0.31
$24.82

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

  • Please enjoy blueberries during the summer months when they are in season. Eating blueberries in winter means you're eating fruit that has either been transported a long distance or that has been grow in a greenhouse. Either way, their production is far from environmentally friendly, and you probably aren't doing your wallet any favors either. If you want blueberries in winter, buy them frozen!

Disclaimer

Nutritional Information

Quickview
1196k Calories
3g Protein
2g Total Fat
303g Carbs
10% Health Score
Limit These
Calories
1196k
60%

Fat
2g
4%

  Saturated Fat
0.44g
3%

Carbohydrates
303g
101%

  Sugar
288g
320%

Cholesterol
3mg
1%

Sodium
9mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin C
167mg
204%

Manganese
1mg
79%

Fiber
10g
42%

Vitamin K
24µg
23%

Folate
76µg
19%

Potassium
543mg
16%

Magnesium
50mg
13%

Copper
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
92mg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.63mg
6%

Calcium
61mg
6%

Zinc
0.84mg
6%

Selenium
3µg
6%

Vitamin A
89IU
2%

covered percent of daily need

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