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The Unagi Burger

 
One serving costs about $5.02 One serving costs about $5.02

$5.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:70%

Spoonacular Score: 70%

 

You can never have too many main course recipes, so give The Unagi Burger a try. Watching your figure? This dairy free recipe has 807 calories, 54g of protein, and 46g of fat per serving. For $5.02 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of pepper, panko, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person were glad they tried this recipe. Only a few people really liked this American dish. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is pretty good. Try Eggplant “Unagi”, Unagi Chazuke, and Eggplant “Unagi” for similar recipes.

Burger on the menu? Try pairing with Merlot, Malbec, and Zinfandel. Merlot will be perfectly adequate for a classic burger with standard toppings. Bolder toppings call for bolder wines, such as a malbec or peppery zinfandel. The Marilyn Napa Valley Merlot with a 4.6 out of 5 star rating seems like a good match. It costs about 29 dollars per bottle.

Marilyn Napa Valley Merlot

The Marilyn Merlot grapes were harvested by our longtime growers from vineyards in the heartof the Napa Valley.The portrait featured on the Marilyn Merlot label is a sumptuous match for our 17th vintage. This photograph taken by Sam Shaw offers a tender, yet playful, view of Marilyn."This vintage of Marilyn Merlot is a blend of 97% Merlot and 3% Cabernet Sauvignon. The small addition of Cabernet gives the wine a more complex vinous aroma and a richer texture on the palate. The addition of 25% new oak barrels delivers the fragrance of milk chocolate that nicely compliments the black fruit flavors of the grapes."-John McKay, winemaker

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds ground sirloin beef
ground sirloin beef
0.5 cup
0.5 cup panko
panko
1
1  egg
egg
0.5 cup
0.5 cup almonds
almonds
0.25 cup
0.25 cup fresh ginger
fresh ginger
0.5 cup
0.5 cup green onions
green onions
2 Tbsps
2 Tbsps soy sauce
soy sauce
0.5 tsps
0.5 tsps salt
salt
0.5 tsps
0.5 tsps black pepper
black pepper
2 tsps
2 tsps sesame oil
sesame oil
0.75 cup
0.75 cup broccoli sprouts
broccoli sprouts
8
8  cucumber ribbons
cucumber ribbons
4
4  whole wheat baker's rolls
whole wheat baker's rolls
2 pounds ground sirloin beef
2 pounds
ground sirloin beef
0.5 cup panko
0.5 cup
panko
1  egg
1
egg
0.5 cup almonds
0.5 cup
almonds
0.25 cup fresh ginger
0.25 cup
fresh ginger
0.5 cup green onions
0.5 cup
green onions
2 Tbsps soy sauce
2 Tbsps
soy sauce
0.5 tsps salt
0.5 tsps
salt
0.5 tsps black pepper
0.5 tsps
black pepper
2 tsps sesame oil
2 tsps
sesame oil
0.75 cup broccoli sprouts
0.75 cup
broccoli sprouts
8  cucumber ribbons
8
cucumber ribbons
4  whole wheat baker's rolls
4
whole wheat baker's rolls

Equipment

frying pan
frying pan
grill
grill
frying pan
frying pan
grill
grill


Instructions

Wasabi Dressing: 1/2 cup mayonnaise, 1/4 cup sour cream, 2 tablespoons wasabi paste or fresh grated wasabi cream - Mix all ingredients well. Taste it and add a little wasabi paste more if you like it really spicy. This can be made ahead of time and last in the refrigerator for a week or more. I always make extra because it makes a great dip. Burger patties: Mix first 7 ingredients together thoroughly then add salt & pepper. Form patties and pat together tightly. Because of the volume of ingredients in these burgers they will fall apart easily on the grill. Test one of the patties to see if it is holding up on the grill and not falling apart. These are delicate burgers to cook. Be sure to coat grill with non-stick spray. If its falling apart too much, try browning it in a skillet first so the outside is a little done. B careful not to brown it too much or itll dry out on the grill. Brush sesame oil on the inside of the split bakers roll and toast on the upper or outer edges of grill. When rolls are lightly toasted, spread wasabi sauce on top bun and add broccoli sprouts. Place meat on bottom bun and 2 cucumber ribbons on top of meat. Carefully fold together and you have The Unagi Burger!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.01
Ingredient
2 pounds ground sirloin beef
½ cups panko
1 egg
½ cups almonds
¼ cups fresh ginger
½ cups green onions
2 tablespoons soy sauce
½ teaspoons black pepper
2 teaspoons sesame oil
¾ cups broccoli sprouts
8 cucumber ribbons
4 whole wheat baker's rolls
Price
$15.70
$0.29
$0.24
$0.82
$0.13
$0.33
$0.24
$0.03
$0.19
$0.23
$0.02
$1.83
$20.06

Nutritional Information

Quickview
806 Calories
53g Protein
45g Total Fat
43g Carbs
25% Health Score
Limit These
Calories
806k
40%

Fat
45g
70%

  Saturated Fat
14g
91%

Carbohydrates
43g
14%

  Sugar
5g
7%

Cholesterol
195mg
65%

Sodium
1309mg
57%

Get Enough Of These
Protein
53g
108%

Iron
16mg
94%

Vitamin B12
5µg
84%

Zinc
10mg
73%

Vitamin B3
11mg
60%

Selenium
41µg
60%

Phosphorus
500mg
50%

Vitamin B6
0.87mg
43%

Vitamin B2
0.59mg
35%

Vitamin K
32µg
31%

Vitamin E
4mg
27%

Potassium
872mg
25%

Manganese
0.48mg
24%

Magnesium
87mg
22%

Copper
0.35mg
17%

Vitamin B5
1mg
16%

Vitamin B1
0.22mg
14%

Fiber
3g
14%

Folate
44µg
11%

Calcium
106mg
11%

Vitamin A
196IU
4%

Vitamin C
3mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need

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