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The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
 
One serving costs about $1.18

$1.18 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 summer,gluten-free,dairy-free,paleo,gluten free,dairy free,paleolithic,fodmap friendly dessert
spoonacular Score:52%

Spoonacular Score: 52%

 

The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce is a dessert that serves 3. For $1.18 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 43g of fat, and a total of 512 calories. Only a few people made this recipe, and 2 would say it hit the spot. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up coconut, chocolate chips, bananas, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, paleolithic, and fodmap friendly diet. Overall, this recipe earns a good spoonacular score of 46%. Similar recipes are The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce, Hard-Shell Ice Cream Sauce, and Peanut Butter Ice Cream with a Hard Chocolate Shell.

Cream Sherry, Red Wine, and Sherry are great choices for Ice Cream. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 can
1 can canned coconut milk
canned coconut milk
1 cube
1 cube ice cube
ice cube
2
2  frozen bananas
frozen bananas
3 Tbsps
3 Tbsps dark chocolate chips
dark chocolate chips
1 Tbsp
1 Tbsp coconut oil
coconut oil
1 Tbsp
1 Tbsp unsweetened shredded coconut
unsweetened shredded coconut
1 can canned coconut milk
1 can
canned coconut milk
1 cube ice cube
1 cube
ice cube
2  frozen bananas
2
frozen bananas
3 Tbsps dark chocolate chips
3 Tbsps
dark chocolate chips
1 Tbsp coconut oil
1 Tbsp
coconut oil
1 Tbsp unsweetened shredded coconut
1 Tbsp
unsweetened shredded coconut
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Equipment

ice cube tray
ice cube tray
microwave
microwave
ramekin
ramekin
bowl
bowl
ice cube tray
ice cube tray
microwave
microwave
ramekin
ramekin
bowl
bowl


Instructions

Pour coconut milk into an ice cube tray and put into the freezer for a few hours. Remove 6 coconut cubes from the freezer and 2 bananas. Let thaw for 15 minutes. Add ingredients into the Yonana, alternating between banana and coconut cubes Once ingredients have been processed through, you should have a product similar to mine below. Portion 3 servings into ramekins and put into the freezer as you prepare the topping. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips. Microwave for 1 minute (stirring halfway). Remove the ramekins from freezer and immediately pour chocolate sauce onto them. Immediately top with shredded coconut. Serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.18
Ingredient
1 can canned coconut milk
2 frozen bananas
3 tablespoons dark chocolate chips
1 tablespoon coconut oil
1 tablespoon unsweetened shredded coconut
Price
$2.44
$0.31
$0.48
$0.21
$0.08
$3.53
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Nutritional Information

Quickview
513k Calories
5g Protein
42g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
513k
26%

Fat
42g
66%

  Saturated Fat
37g
237%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
0.15mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
76%

Fiber
5g
24%

Copper
0.46mg
23%

Potassium
740mg
21%

Magnesium
78mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Folate
40µg
10%

Vitamin B3
1mg
9%

Calcium
71mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.53mg
4%

Vitamin K
1µg
2%

Vitamin A
51IU
1%

covered percent of daily need

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