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The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.18

$1.18 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 summer,vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,fodmap friendly,vegan
spoonacular Score:45%

Spoonacular Score: 45%

 

The Ultimate Frozen Coconut ‘Ice Cream’ with Hard Shell Chocolate Sauce takes around around 45 minutes from beginning to end. This recipe serves 3. One serving contains 513 calories, 5g of protein, and 43g of fat. For $1.18 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. A mixture of coconut milk, coconut, coconut oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. With a spoonacular score of 44%, this dish is good. If you like this recipe, take a look at these similar recipes: Hard-Shell Ice Cream Sauce, Peanut Butter Ice Cream with a Hard Chocolate Shell, and Coconut Cream Mini Frozen Desserts with White Chocolate Magic Shell.

Cream Sherry, Moscato d'Asti, and Port are my top picks for Ice Cream. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 can
1 can canned coconut milk
canned coconut milk
1 cube
1 cube ice cube
ice cube
2
2  frozen bananas
frozen bananas
3 Tbsps
3 Tbsps dark chocolate chips
dark chocolate chips
1 Tbsp
1 Tbsp coconut oil
coconut oil
1 Tbsp
1 Tbsp unsweetened shredded coconut
unsweetened shredded coconut
1 can canned coconut milk
1 can
canned coconut milk
1 cube ice cube
1 cube
ice cube
2  frozen bananas
2
frozen bananas
3 Tbsps dark chocolate chips
3 Tbsps
dark chocolate chips
1 Tbsp coconut oil
1 Tbsp
coconut oil
1 Tbsp unsweetened shredded coconut
1 Tbsp
unsweetened shredded coconut

Equipment

ice cube tray
ice cube tray
microwave
microwave
ramekin
ramekin
bowl
bowl
ice cube tray
ice cube tray
microwave
microwave
ramekin
ramekin
bowl
bowl


Instructions

Pour coconut milk into an ice cube tray and put into the freezer for a few hours. Remove 6 coconut cubes from the freezer and 2 bananas. Let thaw for 15 minutes. Add ingredients into the Yonana, alternating between banana and coconut cubes Once ingredients have been processed through, you should have a product similar to mine below. Portion 3 servings into ramekins and put into the freezer as you prepare the topping. For the chocolate sauce: in a microwave safe bowl combine coconut oil and chocolate chips. Microwave for 1 minute (stirring halfway). Remove the ramekins from freezer and immediately pour chocolate sauce onto them. Immediately top with shredded coconut. Serve and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.18
Ingredient
1 can canned coconut milk
2 frozen bananas
3 tablespoons dark chocolate chips
1 tablespoon coconut oil
1 tablespoon unsweetened shredded coconut
Price
$2.44
$0.31
$0.48
$0.21
$0.08
$3.53

Tips

Health Tips

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • If you really want to benefit from chocolate's health benefits, use cacao nibs instead of chocolate chips. They are much less processed than chocolate chips and have no added sugar!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

Disclaimer

Nutritional Information

Quickview
513 Calories
5g Protein
42g Total Fat
34g Carbs
9% Health Score
Limit These
Calories
513
26%

Fat
42g
66%

  Saturated Fat
37g
237%

Carbohydrates
34g
11%

  Sugar
19g
22%

Cholesterol
0.15mg
0%

Sodium
37mg
2%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
76%

Fiber
5g
24%

Copper
0.46mg
23%

Potassium
740mg
21%

Magnesium
78mg
20%

Vitamin B6
0.36mg
18%

Phosphorus
174mg
17%

Iron
2mg
15%

Selenium
10µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Folate
40µg
10%

Vitamin B3
1mg
9%

Calcium
71mg
7%

Vitamin B5
0.64mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.08mg
5%

Vitamin E
0.53mg
4%

Vitamin K
1µg
2%

Vitamin A
51IU
1%

covered percent of daily need

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