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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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The Ultimate Camping Food Day

 
The Ultimate Camping Food Day
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $0.08

$0.08 per serving

13 people like this recipe

13 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

10 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:43%

Spoonacular Score: 43%

 

If you have about 20 minutes to spend in the kitchen, The Ultimate Camping Food Day might be an awesome lacto ovo vegetarian recipe to try. This recipe serves 10 and costs 8 cents per serving. One serving contains 113 calories, 3g of protein, and 1g of fat. It is brought to you by Simple Bites. A few people really liked this side dish. If you have salt, sugar, baking powder, and a few other ingredients on hand, you can make it. 13 people have tried and liked this recipe. With a spoonacular score of 22%, this dish is rather bad. Users who liked this recipe also liked Sausage Potato Campfire Packets: Camping Food, The Ultimate Valentine's Day Cookie, and Our Camping Trip + some camping s.

Ingredients

Servings:
2 cups
2 cups flour
flour
1 Tbsp
1 Tbsp sugar
sugar
1 Tbsp
1 Tbsp baking powder
baking powder
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup milk
milk
some
some oil
oil
2 cups flour
2 cups
flour
1 Tbsp sugar
1 Tbsp
sugar
1 Tbsp baking powder
1 Tbsp
baking powder
0.5 tsps salt
0.5 tsps
salt
1 cup milk
1 cup
milk
some oil
some
oil

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Simple Bites

Price Breakdown

Cost per Serving: $0.08
Ingredient
2 cups flour
1 Tablespoon sugar
1 Tablespoon baking powder
1 cup milk
some oil
Price
$0.33
$0.02
$0.09
$0.33
$0.04
$0.80

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
112 Calories
3g Protein
1g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
112
6%

Fat
1g
2%

  Saturated Fat
0.51g
3%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
2mg
1%

Sodium
128mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin B1
0.21mg
14%

Selenium
9µg
13%

Phosphorus
129mg
13%

Folate
46µg
12%

Vitamin B2
0.17mg
10%

Manganese
0.18mg
9%

Calcium
83mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Potassium
180mg
5%

Fiber
0.7g
3%

Copper
0.04mg
2%

Vitamin D
0.32µg
2%

Magnesium
8mg
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.11µg
2%

Zinc
0.27mg
2%

covered percent of daily need

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